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Firm - TransFIRMer: The Complete SystemThe bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that...
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The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by FIRM experts Allie DelRio, Pam Cauthen Meriwether, and Stephanie Huckabee, this collection combines the volumes AEROBIC BODY SHAPING, SUPERCHARGED SCULPTING, and ULTIMATE CALORIE BUSTER for three routines that blend aerobics, weight training, and cardio to burn fat, tone muscles, and boost metabolism.
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| Key Information | |
| Genre | Sports/Recreation |
| Subgenre | Aerobics • Physical Fitness |
| MPAA Rating | Not Rated |
| Available Formats | DVD: 3-Disc Set/ Accessories Included |
| UPC | 018713508195 |
| Release Date | 2005 |
| Running Time | 2hr 10min |
| Languages | |
| Original Language | English |
| DVD Editions | |
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Format: DVD: 3-Disc Set/ Accessories Included
, 2hr 10min
Release Company: GoodTimes Entertainment (December 06, 2005) UPC: 018713508195 |
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Review Summary
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9 Reviews from Epinions.com
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| Overall Rating: |
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It does what it says!!!!
Pros: Inexpensive. It does what it says. Cons: Nothing... Bottom Line: Love these workouts
Pros: These are fun and can be modified to fit any fitness level. Cons: TransFIRMer is a bit big to store. Bottom Line: The Transfirmer, I love it!!!
Pros: Challenging, fun, effective, all you need for a great workout Cons: At first, a little hard to keep up with The only workout system you will ever need!
Pros: low cost, self-paced, highly effective, physiologically sound, no gimmicks Cons: I have yet to come up with a con for this system. Truly. The Transfirmer
Pros: Does what it says it will do Cons: The transfirmer is really big and hard to store I love my TransFIRMer!
Pros: fun, challenging, effective, convenient to do at home, makes you feel strong and sexy Cons: requires equipment and small weights, could be overwhelming for beginners Bottom Line: See and Feel Real Results!
Pros: Offers real results you can feel and see Cons: May be difficult for beginners Bottom Line: The Firm's Transfirmer
Pros: bigger step and incline position Cons: poor camera work with the DVD - sometimes hard to follow |
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