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With the XMark Commercial Powerbase Weight Assisted Pull-up ... Read more

With the XMark Commercial Powerbase Weight Assisted Pull-up Station you can work multiple muscle groups and perform a plethora of different exercises that are suitable to your fitness needs with one convenient workout station. Having multiple stations in one piece of equipment can help save space, which will allow for more room. The XM-7632-34 is a great way to add strength, size, and definition to your training regimen. To develop a stronger, wider, toned back, pull-ups are a must to attain these goals. With the XM-7632-34 pull-up bar, concentrating on this specific muscle group will be a plus for any workout. With different hand positions on the pull-up bar you can work your inner and outer back concentrating mainly on the latissimus dorsi muscle along with many other assisting back muscles. The XM-7632-34 also comes with a weight assist attachment that will allow the level of pull-up resistance to change depending on the lifting needs of the user. The pull-up bar and weight assist are excellent attachments to achieve a superior back workout. Achieving strong, toned, sculpted arms would not be possible without some type of triceps work. The dip station that comes with the XM-7632-34 will help you achieve these goals. Feel free to do dips with your own body weight or engage the weight assist attachment to supplement a weight that is more suitable to your lifting needs. There is also a convenient foot platform that makes mounting and dismounting the dip station very safe and comfortable. Different Ab exercises can be performed with the Ab attachment allowing you to strengthen and tone your Abs to your liking. All of these exercises can be performed with this one great piece of equipment reassuring that you are working with XMark, the mark of excellence. Minimize

CAP's 7' Heavy Duty Power Bar is the top choice for home gy ... Read more

CAP's 7' Heavy Duty Power Bar is the top choice for home gyms, commercial gyms, and health clubs. Ideal for the professional weightlifter with center knurling. This is the bar of choice for squats, bench presses, and deadlifts. Maximum weight capacity is 2000 lbs. Collars not included. Accommodates all 2" Plates Minimize

CAP Barbell's 2" Solid Power Squat Bar is designed to handl ... Read more

CAP Barbell's 2" Solid Power Squat Bar is designed to handle over 1000 lbs. This 7' Bar has a black oxide finish and comes with proper hand placement markers and comfortable center knurling. This is the bar of choice for squats, bench presses, and deadlifts. Collars not included. Accommodates all 2" Plates. Minimize

The Ultimate Guide to Weight Training for Hockey is the mos ... Read more

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results.No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Minimize

Body Solid GDKPACK features GDK100 Kettlebell Rack, 5-30lb ... Read more

Body Solid GDKPACK features GDK100 Kettlebell Rack, 5-30lb Kettlebell Set, 3-12 lb Dumbbell Set, and a Rubber Equipment Mat. Configurable weight platforms flip to hold either dumbbells or kettlebells. Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety. Minimize

Kathy Smith's Timeless Collection - a new series of DVDs co ... Read more

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past.''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! In this follow-up to Lift Weight to Lose Weight, I've taken the best of weight training and added a twist! This time-saving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. You'll notice a big difference - not just in how you look, but in how you move, stand, and especially, how you feel!'' - Kathy Smith This DVD contains: - Warm Up - LOWER BODY 1: A killer squat series tones thighs and lifts your butt. - LOWER BODY 2: Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition.- STANDING UPPER BODY ROUTINE: uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core. - UPPER BODY FLOOR ROUTINE: creatively uses bodyweight to sculpt your arm and chest muscles. - ABS ROUTINE: puts the finishing touches for a firm, flat stomach. Bonus Feature: 20 minute Stability Ball Workout - A fun alternative way to further develop core strength and balance. Minimize

The Ultimate Guide to Weight Training for Skating is the mo ... Read more

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Minimize

CAP Barbell's Mesh gloves provide comfort and protection fo ... Read more

CAP Barbell's Mesh gloves provide comfort and protection for your workouts. Featuring a cotton mesh back for ventilation and an adjustable wrist closure, these gloves are a great companion for weightlifting. The padded palm, reinforced thumb and double-stitched stress points give your hand and fingers extra protection where it is needed. Heavy-duty double stitching throughout for durable performance. Minimize

The Marcy ECO 100 weight set is the first " weight set intr ... Read more

The Marcy ECO 100 weight set is the first " weight set introduced by Impex fitness. While manufactured with a process that is safer and cleaner than your traditional cast iron, you lose nothing in durability and functionality with the ECO 100. The 3-hole grip plates allow for easy grasping and can be used as part of the barbell set or as a separate free weight dumbbell. This 100 lb weight set includes 1-5' multipiece standard weight bar, 6-10 lb standard size grip plates, 4-5 lb standard size grip plates, 4-2.5 lb standard size plates, and 2 spinlock collars. Includes a manufacturer's 2 year limited warranty. Minimize

The XM-7631 allows you to work multiple muscle groups and p ... Read more

The XM-7631 allows you to work multiple muscle groups and perform numerous exercises from one central weight bench. The light commercial rating that comes with this bench assures you that it is ready to withstand countless workouts time and time again. It is constructed of solid 11 gauge 2" x 3" steel. Finding the appropriate lifting positions is convenient with the easy to use adjustable knobs. The superb quality, craftsmanship, and ergonomic design can easily be seen with the XM-7631. The XM-7631 allows the user to perform numerous chest exercises with the different levels on the adjustable bench; targeting the upper, middle, and lower chest. The XM-7631 is ideal for dumbbell work and compatible with nearly all smith machines and cages. Get an excellent arm workout with the preacher curl attachment. Feel free to work your biceps, triceps, and forearms with the preacher curl, or even turn around and use the preacher curl for back support during shoulder dumbbell or barbell presses. The preacher curl bar catch allows for a comfortable and convenient way to rack your bar after each set. At the foot of the XM-7631 you will find the hyperextension part of the bench. Use the hyperextension to strengthen and stretch your lower back and hamstring muscles. If you prefer working your core and abdominal area, use the XM-7631 and all of the different levels of adjustments to reach your desired level of resistance for your abdominal exercises. With the ergonomic design and multiple functionality of the XM-7631 you can see why XMark, is the mark of excellence. Minimize

The ultimate weight training glove for serious lifters. "No ... Read more

The ultimate weight training glove for serious lifters. "No-Slip" Dura-Grip rubber pads on the palm and fingers grab the bar providing increased traction, cushioning and durability. Fully adjustable wrist closure customizes fit. Innovative curved finger design fits the natural shape of the hand. Exclusive machine wash & air dry "Comfort Tech" leathers and fabrics stay supple, comfortable and last longer. NoSweat materials wick moisture away for increased comfort. Minimize

CAP Barbell's Mesh gloves provide comfort and protection fo ... Read more

CAP Barbell's Mesh gloves provide comfort and protection for your workouts. Featuring a cotton mesh back for ventilation and an adjustable wrist closure, these gloves are a great companion for weightlifting. The padded palm, reinforced thumb and double-stitched stress points give your hand and fingers extra protection where it is needed. Heavy-duty double stitching throughout for durable performance. Minimize

CAP Barbell's Mesh gloves provide comfort and protection fo ... Read more

CAP Barbell's Mesh gloves provide comfort and protection for your workouts. Featuring a cotton mesh back for ventilation and an adjustable wrist closure, these gloves are a great companion for weightlifting. The padded palm, reinforced thumb and double-stitched stress points give your hand and fingers extra protection where it is needed. Heavy-duty double stitching throughout for durable performance. Minimize

The PureChamp Weight Vest is the perfect addition to safely ... Read more

The PureChamp Weight Vest is the perfect addition to safely intensify your workout routine. You can use the vest during aerobics, strength and conditioning exercises. The vest concentrates additional weight to the upper body enabling you to burn more calories in less time. By attaching the resistance bands to the 8 D-Rings front and back on the vest you can work out various muscle groups; bicep, triceps, shoulders, lats, etc. The combo of the weight vest and cardio with the bands allows you to maximize your exercise routine and achieve fitness and weight loss goals faster and more effectively Minimize

The ultimate weight training glove for serious lifters. "No ... Read more

The ultimate weight training glove for serious lifters. "No-Slip" Dura-Grip rubber pads on the palm and fingers grab the bar providing increased traction, cushioning and durability. Fully adjustable wrist closure customizes fit. Innovative curved finger design fits the natural shape of the hand. Exclusive machine wash & air dry "Comfort Tech" leathers and fabrics stay supple, comfortable and last longer. NoSweat materials wick moisture away for increased comfort. Minimize

In this informative DVD, Dr. Nick Evans takes two beginners ... Read more

In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. Minimize