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The Art of Flow Yoga is a comprehensive, one-hour yoga rout ... Read more

The Art of Flow Yoga is a comprehensive, one-hour yoga routine. It serves as both a guided practice and an instructional companion, helping you to achieve a meaningful, enjoyable, and beneficial yoga experience. Itís suitable for Yoga enthusiasts at any stage of proficiency! Flow Yoga is focused on linking postures to controlled breathing in a smooth "flowing" routine. This DVD begins with simple breathing exercises, progresses through a series of effective stretches and traditional Yoga postures, and finishes in a relaxing meditation. Convenient chapter segmentation allows the choice of playing the entire routine, or focusing on specific postures where improved technique is desired.  Special attention is dedicated to proper form, and to the proper way of breathing during the entire routine. We hope you will enjoy this beautifully produced DVD, shot on location at The Royal Palms Resort & Spa in Scottsdale, Arizona. Minimize

The Art of Flow Yoga is a comprehensive, one-hour yoga rout ... Read more

The Art of Flow Yoga is a comprehensive, one-hour yoga routine. It serves as both a guided practice and an instructional companion, helping you to achieve a meaningful, enjoyable, and beneficial yoga experience. Itís suitable for Yoga enthusiasts at any stage of proficiency! Flow Yoga is focused on linking postures to controlled breathing in a smooth "flowing" routine. This DVD begins with simple breathing exercises, progresses through a series of effective stretches and traditional Yoga postures, and finishes in a relaxing meditation. Convenient chapter segmentation allows the choice of playing the entire routine, or focusing on specific postures where improved technique is desired.  Special attention is dedicated to proper form, and to the proper way of breathing during the entire routine. We hope you will enjoy this beautifully produced DVD, shot on location at The Royal Palms Resort & Spa in Scottsdale, Arizona. Minimize

A Woman's Guide to the Heart and Spirit of the Yoga Sutras! ... Read more

A Woman's Guide to the Heart and Spirit of the Yoga Sutras!. In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of Yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of the Yoga Sutras, The Secret Power of Yoga views consciousness as residing not only in the mind, but re-establishes the ancient wisdom that recognizes the essential role of the heart. Woven throughout this 6-CD abridged audiobook are 7 hours of commentary, stories and guided experiences focusing on Asthaanga Yoga, the Eight-Faceted Path. Featuring new stories exclusive to this audiobook edition, Nischala's clear, warm-hearted perspective breathes new life into the Yoga Sutras, and helps the listener to integrate the sacred jewels of these ancient teachings. A Woman's Guide to the Heart and Spirit of the Yoga Sutras!. In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of Yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of the Yoga Sutras, The Secret Power of Yoga views consciousness as residing not only in the mind, but re-establishes the ancient wisdom that recognizes the essential role of the heart. In The Secret Power of Yoga audiobook - presented across 6 CDs totaling 7 hours - Nischala Joy Devi guides the listener to the heart and spirit of Yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of the Yoga Sutras, The Secret Power of Yoga views consciousness as residing not only in the mind, but re-establishes the ancient wisdom that recognizes the essential role of the heart. Woven throughout this 6-CD audiobook are 7 hours of commen Minimize

Experience the joy of vinyasa (flow) yoga taught in a nurtu ... Read more

Experience the joy of vinyasa (flow) yoga taught in a nurturing yet empowering style in the comfort of your own home. This beginner's vinyasa yoga audio CD by Kimberly Wilson combines 70 minutes of piano and trance music with soothing instruction guiding the newbie yogi through a flowing sequence of introductory yoga poses. Divided into separate tracks for centering, warm-up, standing flow, etcetera, this CD allows for 3 shorter practices of varying lengths, as well as the full 70 minute practice. The CD insert contains photos of most poses to serve as a visual guide. Minimize

The G2 Yoga Pose Fitness Program is designed to relax and e ... Read more

The G2 Yoga Pose Fitness Program is designed to relax and energize your mind and body allowing you to tune in, chill out and shape up all at the same time. Our patent-pending, Yoga mat helps increase flexibility and muscle tone while promoting harmony throughout the body. Minimize

Yoga is a wonderful way to tone and strengthen your body wh ... Read more

Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form. Minimize

This practical yoga guide for those with bigger bodies cont ... Read more

This practical yoga guide for those with bigger bodies contains information regarding clothing, mats, and suitable environments. Easy-to-follow photographs accompany every exercise. Minimize

These Self-Guiding Yoga mats are designed to relax and ener ... Read more

These Self-Guiding Yoga mats are designed to relax and energize your mind and body allowing you to tune in chill out and shape up all at the same time. These patent-pending eco-friendly Yoga mats help to increase flexibility and muscle tone while promoting harmony throughout the body. These mats are the perfect choice for those who might have an allergic reaction to natural rubber yet still desire an eco-friendly yoga or fitness mat -- and perfect for those looking for simple and easy yoga and fitness... Minimize

This comprehensive two-disc DVD set will give you the sures ... Read more

This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!. Rating: NR Minimize

Hugger Mugger s most popular mat the Original Tapas Mat was ... Read more

Hugger Mugger s most popular mat the Original Tapas Mat was the first made in the USA yoga mat providing a durable non slip surface It continues to set the standard and is considered invaluable for the safe practice of yoga postures 1 8 in x 24 in x 68 in Washable by hand with PureMat tm or a solution of mild dish soap and water Phthalate latex and heavy metal free PVC mats now Antimicrobial with Zenz in Minimize

Start the New Year off by achieving a certain level of inne ... Read more

Start the New Year off by achieving a certain level of inner peace and strength that's found in yoga workouts—and this Hugger Mugger Yoga Starter Kit will help get you there. Kit includes Tapas Mat, Cotton Strap, Yoga Fan Practice Guide and 2 3 Foam Blocks. Cotton Strap features: ; 8' adjustable strap with plastic cinch buckle fastener. Durable cotton webbing that's soft to the touch. Convenient size labeling on inner fastener. Dimensions: 1½(W) x 8'(L) 3 Foam Block features: ; Beveled edges for added comfort. Sturdy, stable and lightweight for easy transport. Great for Lyengar, Anusara, Ashtanga, Restorative and Power Yoga principles. For use in supported backbends, to ground your lower hand in standing poses, to space the hands in peacock pose or to support your hips in bridge pose. Dimensions: 3 Thick x 6 Wide x 9 Long Tapas Mat features: ; Durable, sticky, non-slip surface. Anti-microbial with Zenz-in treatment limits the growth of mold and mildew. No pthalates or heavy-metal make-up. Made from PVC materials. Dimensions: 68 Long x 1/8 Thick x 24 Wide Yoga Fan Instruction Guide features: ; Detailed instruction booklet complete with photos. Color-coded for your convenience. Easy to read how-to instructions. Minimize

The New Yoga: Movement Science + Spirituality offers a work ... Read more

The New Yoga: Movement Science + Spirituality offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice, without losing the deep internal focus and message. Being aware of the physiological and anatomic roots of movement can enhance the teaching of yoga postures. Your teaching can go from a generic flow to a directed intensive class. This workshop teaches assessment, imbalance recognition, and corrective patterns, which will help you to promote change in your clients' movements. Among the topics covered: alignment examination, hands and knees balance, arms over head, and yoga practice. Produced in cooperation with the IDEA Health & Fitness Association. Minimize

The Nike Performance Graphic Mat: Stability to keep you cen ... Read more

The Nike Performance Graphic Mat: Stability to keep you centeredWith perforated foam and an energizing pattern, the Nike Performance Graphic 5mm Yoga Mat offers great traction and a surface that helps keep you focused on your practice. BenefitsDual-texture and dual-density construction for extra grip on both sidesLightweight perforated foam for stability and quick dryingGraphic pattern for energy and centeringCarry strap for easy transportAdditional DetailsDimensions: 68" L X 24" WMaterials: 95% styrene/5% polyesterSpot cleanImported Minimize

Hugger Mugger s most popular mat the Original Tapas Mat was ... Read more

Hugger Mugger s most popular mat the Original Tapas Mat was the first made in the USA yoga mat providing a durable non slip surface It continues to set the standard and is considered invaluable for the safe practice of yoga postures 1 8 in x 24 in x 68 in Washable by hand with PureMat tm or a solution of mild dish soap and water Phthalate latex and heavy metal free PVC mats now Antimicrobial with Zenz in Minimize

Experience the joy of vinyasa (flow) yoga taught in a nurtu ... Read more

Experience the joy of vinyasa (flow) yoga taught in a nurturing yet empowering style in the comfort of your own home. This beginner's vinyasa yoga audio CD by Kimberly Wilson combines 70 minutes of piano and trance music with soothing instruction guiding the newbie yogi through a flowing sequence of introductory yoga poses. Divided into separate tracks for centering, warm-up, standing flow, etcetera, this CD allows for 3 shorter practices of varying lengths, as well as the full 70 minute practice. The CD insert contains photos of most poses to serve as a visual guide. Minimize

GAI1119: Yoga for Beginners DVD includes: -Beginner s pose ... Read more

GAI1119: Yoga for Beginners DVD includes: -Beginner s pose guide for additional instruction. -Putting It All Together workout to practice the poses in continual succession. -Yoga practice guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose. Features: -Learn a range of basic moves including standing, seated, inverted and relaxation poses. -Provides a great introduction to this powerful and effective practice. -Yoga for beginners is the program people throughout the world have chosen to begin their yoga practice. -Recommended props: yoga mat, strap and block. -Yoga instructor Patricia Walden. -100 minutes DVD. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. Minimize

Gaiam - Yoga Mat Travel On The Go Gaiam On The Go Travel Yo ... Read more

Gaiam - Yoga Mat Travel On The Go Gaiam On The Go Travel Yoga Mat is super-thin, yet sticky enough for those poses that demand stability. Gaiam's travel Yoga Mat can fold or roll into your carry-on so you'll always have an excuse to escape into an asana. The journey is this mat's destination. You And Gaiam: Together You Make a Difference Gaiam is proud of their initiatives that help people and the planet: Market Leader in producing and manufacturing eco, sustainable and wellness products for over 15 years. Working with ethical and fair trade manufactures. Go Zero zeroes out the eco impact of shipping and transportation. Recycled and reused shipping boxes and biodegradable shipping peanuts. Solar-powered green headquarters and Zero Waste recycling/compost program. About Gaiam History of Gaiam Founded in Boulder, Colorado in 1988, Gaiam is a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. Gaiam's Name Gaiam (pronounced "guy-um"), is a fusion of the words "Gaia" and "I am" Gaia, mother Earth, was honored on the Isle of Crete in ancient Greece 5,000 years ago by the Minoan civilization. This civilization valued education, art, science, recreation, and the environment and believed that the Earth was directly connected to its existence and daily life. The concept of Gaia stems from the ancient philosophy that the Earth is a living entity. At Gaiam,they believe that all of the Earth's living matter, air, oceans and land form an interconnected system that can be seen as a single entity. The word Gaiam represents planetary awareness, preservation and support of the interconnectivity of all living things. By nurturing, protecting and respectingthe Earth, its natural resources and its inhabitants, we enrich our own lives and those of future generations. Minimize

The Nike Performance Graphic Mat: Stability to keep you cen ... Read more

The Nike Performance Graphic Mat: Stability to keep you centeredWith perforated foam and an energizing pattern, the Nike Performance Graphic 5mm Yoga Mat offers great traction and a surface that helps keep you focused on your practice. BenefitsDual-texture and dual-density construction for extra grip on both sidesLightweight perforated foam for stability and quick dryingGraphic pattern for energy and centeringCarry strap for easy transportAdditional DetailsDimensions: 68" L X 24" WMaterials: 95% styrene/5% polyesterSpot cleanImported Minimize

The Nike Ultimate Mat: Sweat-wicking surfaceWith a microfib ... Read more

The Nike Ultimate Mat: Sweat-wicking surfaceWith a microfiber surface and perforations for grip, the Nike Ultimate 8mm Pilates Mat helps keep you comfortable to minimize distractions during your practice. BenefitsMicrofiber surface wicks away sweat and helps keep you dry and comfortablePerforated bottom for extra grip and stabilityCarry strap for easy transportAdditional DetailsDimensions: 68" L X 24" WMaterials: 95% styrene/5% polyesterSpot cleanImported Minimize

An exercise routine embraced by professional dancers for ov ... Read more

An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor’s innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day. Minimize

NEW and IMPROVED! Organize and store your mats and other fi ... Read more

NEW and IMPROVED! Organize and store your mats and other fitness equipment. Large rack holds mats across 3 mesh shelves and stores tubing and yoga straps on 4 end pegs. Minimize

An exercise routine embraced by professional dancers for ov ... Read more

An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor’s innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day. Minimize

Join video fitness favorites Rob Glick and Kimberly Spreen ... Read more

Join video fitness favorites Rob Glick and Kimberly Spreen as they guide you through a powerful yoga-themed workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by various forms of traditional yoga; all integrated into a wonderful flow that will help improve flexibility, strength, balance, focus and concentration. This video begins by getting you centered and prepared for a great yoga practice. Then, the heat is turned up as you find yourself flowing from one pose to the next; first matching each movement to breath, then slowing down gives you the opportunity to explore various poses deeper. Next, you'll be challenged with balancing poses followed by seated and lying poses. Finally, you will close your practice with a peaceful rest to leave you feeling relaxed and renewed. Minimize

WaiLana 110 Wai Lana is the most popular yoga teacher in th ... Read more

WaiLana 110 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Features: -CD. -Acclaimed soundtrack takes you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. -Running time: Approximate 70 minutes. -Dimensions: 5.71" H x 5" W x 0.39" D. Minimize

Yogi on the Road Travel Package is the perfect combination ... Read more

Yogi on the Road Travel Package is the perfect combination of Yoga accessories for the traveler. This package eliminates the need to travel with your own mat and ensures a comfortable non-slip clean workout environment in your hotel room or on borrowed mats! This bundle contains 1 pair of Yoga Stick-e Socks 1 pair of Yoga Stick-e Gloves One Size Fits All 1 Yoga Stick-e Towel Minimize

Introducing the all new YOGAaccessories.com TM Naked Yoga M ... Read more

Introducing the all new YOGAaccessories.com TM Naked Yoga Mat -- an innovative yoga mat that is completely free of phthalates and other chemicals.The Naked Yoga Mat is one of the stickiest thickest and longest mats available today! This superior exercise mat will add comfort to your yoga workouts while offering you peace of mind allowing you to focus on your yoga practice without worrying about chemicals. And because of its high quality and lifetime warranty this mat will last longer than most regular... Minimize

Join video fitness favorites Rob Glick and Kimberly Spreen ... Read more

Join video fitness favorites Rob Glick and Kimberly Spreen as they guide you through a powerful yoga-themed workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by various forms of traditional yoga; all integrated into a wonderful flow that will help improve flexibility, strength, balance, focus and concentration. This video begins by getting you centered and prepared for a great yoga practice. Then, the heat is turned up as you find yourself flowing from one pose to the next; first matching each movement to breath, then slowing down gives you the opportunity to explore various poses deeper. Next, you'll be challenged with balancing poses followed by seated and lying poses. Finally, you will close your practice with a peaceful rest to leave you feeling relaxed and renewed. Rob Glick is an internationally acclaimed fitness professional and professional fitness consultant for Global Fitness Solutions. He is the recipient of CanFitPro's 2006 International Presenter of the Year award and ECA's 2005 Best Male Presenter award. He holds a bachelor's degree in exercise science; is a star trainer on Exercise TV, leader of many fitness videos, and master trainer for efi Gravity Training, BOSU and Schwinn Cycling. Kimberly Spreen is the National Director of Group Fitness for Life Time Fitness, a premier 'healthy way of life' company that operates over 80 centers across the US. She is a member of the IDEA Program Director Committee, one of Exercise TV's Star Trainers as well as star of several exercise videos an a professional fitness consultant with Global Fitness Solutions. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider. Rating: NR Minimize

Get the most from your routine with the Nike Dual-Sided Yog ... Read more

Get the most from your routine with the Nike Dual-Sided Yoga Mat. Designed for enhanced traction, you'll hit your poses with increased confidence. Carry-strap for easy transportTwo levels of grip and firmnessPVC and latex freeDimensions: 66"L X 24"WWashableImported Minimize

The Little Yoga LOTUS mat is a mini mat designed for childr ... Read more

The Little Yoga LOTUS mat is a mini mat designed for children ages 0-4. It's an eco-friendly foam based mat beautifully designed by an artist and printed with the beautiful colors of the LOTUS flower. It fits the child's body just like an adult yoga mat fits an adult size body. Great foamy texture that's simple to clean. Mat is easy to tote and store. Children love having a yoga mat that's just their size. Minimize