AS SEEN ON DR. PHIL Includes: * Nutrition Guide (240+ pages) * Three workout DVDs, each featuring three workout routines ranging from 20-40 minutes * 1 Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts * P.I.N.K. Method Certificate * P.I.N.K. Method wristband for daily motivation P.I.N.K. Method is a comprehensive fitness and nutrition program that will empower you to lose weight, better your health and look sexier than ever before Each DVD features three, 20-40-minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles. Includes: * Nutrition Guide (240+ pages) * Three workout DVDs, each featuring three workout routines ranging from 20-40 minutes * 1 Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts * P.I.N.K. Method Certificate * P.I.N.K. Method wristband for daily motivation Each DVD features three, 20-40-minute workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles. P.I.N.K. Reset is a detoxifying short-term diet designed to jump-start your metabolism. P.I.N.K. Primary is a fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program, the 7-Day Shred, a seven-day program that incorporates nutrient rich "Shred Soup" that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. And, P.I.N.K. Preservation is the sustainable weight management program to keep the pounds off and maintain your ideal sexy weight.
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