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Athletes have different needs than the typical yogi. They c ... Read more

Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. Designed to complement a rigorous training schedule, the book includes quick, five-minute warm-ups to prepare for daily workouts; strength sessions for the off-season and base periods; flexibility sessions as training grows more demanding, including 20-minute flexibility routines to follow workouts; and focus sessions incorporating breath exercises and meditation to improve restoration and sharpen mental toughness for competition. A spiral binding makes it easy to progress through each routine, and attractive color photographs fluidly detail every pose. Tips to simplify trickier poses or vary the routine from one session to the next are included. Minimize

The PowerVibe Home Pro uses vertical vibration for maximum ... Read more

The PowerVibe Home Pro uses vertical vibration for maximum muscle toning, lymph drainage, and flexibility.  The Home Pro is a compact unit that packs a lot of power. Its innovative no-vertical-post design allows the user much more freedom in range of motion. Ideal for using with a functional trainer and loved by yoga and Pilates enthusiasts!  Features: Vertical Vibration: This is typically the best type of vibration for stronger and more active users. It is excellent for accelerated fitness training along with building and toning muscle. It is also a great help for combating Osteoporosis because it maximizes lymph drainage and promotes the release of osteoblast. Compact Design: The Home Pro compact design gives you a greater range of motion and opens up for easier workout positioning. Remote Control: The Home Pro comes with a remote control that gives you complete vibration control right in your hand. Small and ligthweight the control lets you adjust your platform in any position. Easy to Store: The small compact platform gives you the ability to store the platform in any closet or under the bed. Wood Platform: The Home Pro is designed with solid wood platform and base. This beautiful design goes well in any workout room or bedroom. Auto Programs: Comes with 3 pre programmed settings. Low Increments: Increase in 5Hz increments Includes: Home Pro Vibration Platform, Workout Straps, Workout Poster and Exercise Guide     Minimize

Athletes have different needs than the typical yogi. They c ... Read more

Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. Designed to complement a rigorous training schedule, the book includes quick, five-minute warm-ups to prepare for daily workouts; strength sessions for the off-season and base periods; flexibility sessions as training grows more demanding, including 20-minute flexibility routines to follow workouts; and focus sessions incorporating breath exercises and meditation to improve restoration and sharpen mental toughness for competition. A spiral binding makes it easy to progress through each routine, and attractive color photographs fluidly detail every pose. Tips to simplify trickier poses or vary the routine from one session to the next are included. Minimize

Targeting athletes, who have different needs than the typic ... Read more

Targeting athletes, who have different needs than the typical yogi, this guide complements a rigorous training schedule and includes quick, five-minute warm-ups, strength sessions for the off-season, flexibility sessions to be used in conjunction with more demanding training, and breathing exercises and meditation to improve and sharpen mental toughness. Original. Minimize

Remarkable computer-generated illustrations of the muscles ... Read more

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up Standing poses Forward bends Back bends Seated and twisted poses Poses that balance arms Inversions Restorative poses Sequences, such as sun salutation There are numerous asides, including "best for" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise. Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise. (20101025) Minimize

To maintain fitness and improve performance, triathletes ne ... Read more

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities — which releases them from the same old training plan and increases their overall commitment. Minimize

"The Power of Yoga", filmed on the beautiful shores of Brit ... Read more

"The Power of Yoga", filmed on the beautiful shores of British Columbia's Sunshine Coast, will guide you on an empowering journey. This journey will quiet your mind, energize your body and invigorate your spirit. Guided by Sharon Tron, an inspiring yoga teacher, you will enjoy a yoga experience that will develop the flexibility of both your body and your mind. You will learn a series of movements that will increase your muscle tone, strength and endurance. To assist you with learning these yoga Asana's, a free chart is enclosed. This chart illustrates all 40 postures used in the DVD, which accommodate the beginner to advanced student. Minimize

Endurance Films Athletes Guide to Yoga DVD Yoga makes good ... Read more

Endurance Films Athletes Guide to Yoga DVD Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power Item Specifications Genre Training/Instructional Welcome to our eBay store!To make your purchase as simple and easy as possible, please refer to the store policies listed below. After winning an item in auction or completing a Buy It Now purchase, you have two check-out op Minimize

Home About Feedback Add our eBay Store to your favorites ... Read more

Home About Feedback Add our eBay Store to your favorites and receive exclusive emails about new items and special promotions! General Interest Endurance Films Athletes Guide to Yoga DVD Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power Item Specifications Genre Training/Instructional Shipping Information All orders ship within 1-3 busin Minimize

Remarkable computer-generated illustrations of the muscles ... Read more

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up Standing poses Forward bends Back bends Seated and twisted poses Poses that balance arms Inversions Restorative poses Sequences, such as sun salutation There are numerous asides, including "best for" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise. Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise. (20101025) Minimize

Remarkable computer-generated illustrations of the muscles ... Read more

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up Standing poses Forward bends Back bends Seated and twisted poses Poses that balance arms Inversions Restorative poses Sequences, such as sun salutation There are numerous asides, including "best for" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise. Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise. (20101025) Minimize

Finally, an easy-to-use quick-reference guide that captures ... Read more

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own. Minimize

If you’ve ever wanted to try yoga but felt intimidated to w ... Read more

If you’ve ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried  it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you.  The No OM Zone, a practical guide designed to make yoga accessible to everyone, is  based on the pioneering program by former professional triathlete, Kimberley Fowler  whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.  The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture   to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime  Designed to get you off the couch and onto the mat,  The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice. Minimize

If you've ever wanted to try yoga but felt intimidated to w ... Read more

If you've ever wanted to try yoga but felt intimidated to walk into a class--or maybe tried  it but were put off by complicated poses, foreign terminology, or chanting--The No OM Zone is for you.  The No OM Zone, a practical guide designed to make yoga accessible to everyone, is  based on the pioneering program by former professional triathlete, Kimberley Fowler  whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.  The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture   to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime  Designed to get you off the couch and onto the mat,  The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice. Minimize

Home About Us Payment Shipping Returns Contact Us Shop Sear ... Read more

Home About Us Payment Shipping Returns Contact Us Shop Search Endurance Films Athletes Guide to Yoga DVD Manufacture Part Number: 9.78194E+12 Thank you for your interest in the Endurance Films Athletes Guide to Yoga DVD ! Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power Item Specifications Genre Training/Instructional Please Note: This item may take anywhere from Minimize

Yoga Onboard is a practical guide that offers creative alte ... Read more

Yoga Onboard is a practical guide that offers creative alternatives to adapting traditional yoga postures to a sailing vessel. Using various parts of the boat as props, Kim demonstrates how easy it is to create a yoga practice on whatever size boat you are on. The ideas presented can be applied to any circumstance or location allowing your practice to travel with you. Some of the benefits of a regular yoga practice include increased strength and flexibility, restored energy, and harmony between the body and mind. As your practice deepens you will find that applying the principles of your practice into your life becomes second nature. Minimize

An easy-to-follow guide to a hot new form of yoga Yoga wi ... Read more

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world. Minimize

If you’ve ever wanted to try yoga but felt intimidated to w ... Read more

If you’ve ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried  it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you.  The No OM Zone, a practical guide designed to make yoga accessible to everyone, is  based on the pioneering program by former professional triathlete, Kimberley Fowler  whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.  The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture   to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime  Designed to get you off the couch and onto the mat,  The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice. Minimize

Store Search search Title, ISBN and Author Eight Limbs of Y ... Read more

Store Search search Title, ISBN and Author Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice by Yogani Estimated delivery 3-12 business days Format Paperback Condition Brand New Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old Yoga Sutras of Patan Minimize

Sprint Aquatics Water Yoga DVD Description: - Carol Argo's ... Read more

Sprint Aquatics Water Yoga DVD Description: - Carol Argo's 60-minute Water Yoga DVD is an excellent guide for stretching, and it can strengthen the mind and body. This is a very unique blend of static and flow movements. Size: 60 min. DVD *Because dye lots vary, we cannot guarantee color matching on all shipments* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions. Minimize

101 Ways To Work Out On The Ball - Stability Ball Exercise ... Read more

101 Ways To Work Out On The Ball - Stability Ball Exercise Guide "Sculpt Your Ideal Body With Pilates, Yoga, and More" Optimize your workouts with these beginner, intermediate and advanced stability ball exercises. 101 Ways To Workout On The Ball is filled with exercises that will strengthen, lengthen, tone and stretch your body like no other form of exercise. Includes workout plans and tips for progressing through all of the exercises. This comprehensive book will teach you exercises to burn f Minimize

Internationally recognized Yoga Instructor Anastasiia guide ... Read more

Internationally recognized Yoga Instructor Anastasiia guides you through three complete workouts that combine traditional yoga practice with modern styles. Filmed in the beautiful Hawaiian Islands, these workouts offer a wide variety of asanas and sequences. Vinyasa Flow (35 minutes): Strengthen your legs, core, back, and shoulders with this routine which takes you through combinations of breath-synchronized movements. Deep Stretching (35 minutes): Increase flexibility in your spine, lower back, hips, and legs while practicing this challenging workout. Sun Salutation (10 minutes): Filmed in a gorgeous setting on volcanic lava rock, this routine will guide you through traditional Surya Namascara A and B sequences that will awaken your body and mind. Practicing this workout in the morning will set your day in motion with calming and positive energy. BONUS TRACK -- Power Flex: Combine Vinyasa Flow and Deep Stretching into a full length, 55 minute workout. All four workouts come with two audio options: Full Instruction or Postures Only. These workouts are designed for both advanced beginners and intermediate level students. Yoga for Power and Flexibility will take your home practice to the next level. ***Consult your physician before beginning this or any other exercise program.*** Minimize

with June Quick, Certified Pilates Instructor, licensed Ph ... Read more

with June Quick, Certified Pilates Instructor, licensed Physical Therapist, Certified Athletic Trainer, and Stanford University Swimming consultant and featuring Barb Lindquist, #1 Ranked Triathlete and 2004 Olympian In this excellent Pilates program (Quick affectionately refers to as "Triathalates"), June Quick shares her unique on-land program for multi-sport athletes that uniquely intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. The goal of the program is to assist a multi-sport athlete in achieving and maintaining proper posture, line, and balance while running, biking, and swimming. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: areas crucial to multi-sport athletes. She then proceeds with three specific 20-minute follow-along workouts: 1) Upper core, 2) Middle core, and 3) Lower core. In each workout, Quick leads World-renowned triathlete Barb Lindquist through an "area specific" workout on a "long roll" (foam roller). To facilitate those wanting to work without a foam roll, Quick simultaneously coaches a second demonstrator on a traditional Pilates mat. Each workout also incorporates valuable "prehab" exercises to help prevent the most common multi-sport injuries! As a bonus, Quick offers tips for maintaining proper posture, line, and balance for running, biking, and swimming. 97 minutes. 2005. Minimize

Yoga Ropes support an extensive range of movements and exer ... Read more

Yoga Ropes support an extensive range of movements and exercises. The amply illustrated Yoga Ropes Usage Guide, included, explains how to install your Ropes, and how to do many stretches, strengthening exercises and yoga poses. Each set includes 4 Yoga Ropes (2 uppers and 2 lowers), all mounting hardware, and the Yoga Ropes Usage Guide. Yoga Ropes are made from high quality rope, and their ends are treated to prevent unraveling. The simple sophistication of our Yoga Ropes transcends all high-tech, higher-cost imitations! We have been manufacturing and selling Yoga Ropes for 29 years! We care about our customers and maintain highest standards of customer care. Minimize

Each Candi Andi zafu floor cushion is handcrafted to be the ... Read more

Each Candi Andi zafu floor cushion is handcrafted to be the perfect sitting companion. Not only do they provide both a comfortable and sustainable proper sitting position, they are also a functional piece of tactile art. We offer several embroidered inspirational quotes to choose from. The two main concerns while creating our meditation pillows were shape and fill. The round shape to our cushions allow the user to feel perfect support of the upper body while providing the proper tilt to the pelvis. All natural organic buckwheat hulls conform to the users shape yet still offer a solid sit. Buckwheat hulls are 2-3 sided and have a slight spring or yielding quality, yet will not compress over time. These factors allow buckwheat hulls to maintain their supportiveness, thus eliminating periodic re-stuffing like their Polyfill or Kapok counterparts. A handy carrying strap is built into each cushion, along with a Velcro opening to add or remove fill for a custom fit. Minimize

This beginner/intermediate yoga practice brings the best ba ... Read more

This beginner/intermediate yoga practice brings the best basic yoga poses to life, with explanations and modifications. It is designed to give you improved flexibility, increased strength and better balance. The extended guided meditation will allow you to release stress and bring your awareness inward for total integration of the gifts of yoga. Minimize