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Goal Sporting Goods Bench w/ Shelf-Powder Coated (Royal). ... Read more

Goal Sporting Goods Bench w/ Shelf-Powder Coated (Royal). 15' aluminum plank bench with a double planked shelf. Weighs approx 200 lbs.. Have a seat!. . . Minimize

Select 1000 GM. Medicine Ball. Every serious keeper needs ... Read more

Select 1000 GM. Medicine Ball. Every serious keeper needs a weighted trainer for increased hand, wrist and arm strength. COVER: 32-panel PU. 1000 grams. Imported.. Weight for strength building. 1000 GM. Medicine Ball by Select. . Minimize

Select 600 GM. Medicine Ball. Every serious keeper needs a ... Read more

Select 600 GM. Medicine Ball. Every serious keeper needs a weighted trainer for increased hand, wrist and arm strength. This 600 gram version can also be used to build leg strength and goal kick training. COVER: 32-panel PU. 600 grams. Imported.. Build strength!. 600 GM. Medicine Ball from Select. . Minimize

Training the 4th Quarter Athlete DVD. with Greg Howard, Pr ... Read more

Training the 4th Quarter Athlete DVD. with Greg Howard, Professional Fitness TrainerAre your athletes lacking physical or mental endurance in the 4th quarter? Greg Howard has developed a system that is specifically designed to condition an athlete to be "above game shape" possessing the same energy and focus in the fourth quarter as at the start of the game. Howard has utilized his system with athletes ranging from middle school through the pros. In Training the 4th Quarter Athlete, he demonstrates a set of speed, agility and quickness drills that show you how to incorporate the endurance factor.. . . . Minimize

Veloce 12 lb Medicine Ball w/ Handle. Great for strength a ... Read more

Veloce 12 lb Medicine Ball w/ Handle. Great for strength and keeper training. Weighted ball for increased upper body and core strength. Made of durable rubber.. Play stronger with Veloce. . . Minimize

77 Swiss Ball Training Exercises for Maximum Core DVD. wit ... Read more

77 Swiss Ball Training Exercises for Maximum Core DVD. with Tim McClellanIn this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength.30 minutes. 2002. Maximumize Core. . . Minimize

Cutting Edge Speed and Agility Warm-Up DVD. Athletes must ... Read more

Cutting Edge Speed and Agility Warm-Up DVD. Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports. 43 minutes.. Get warmed up for success. . . Minimize

Med Ball Madness The Ultimate Medicine Ball DVD. with Tim ... Read more

Med Ball Madness The Ultimate Medicine Ball DVD. with Tim McClellan, (M.S., C.S.C.S.)and Jeff Decker67 different exercises to enhance performance! McClellan, who has trained hundreds of athletes to success at all levels, provides the most innovative and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level!Part 1 -Medicine Ball Warm-up Exercises (5)Part 2: Abdominal Exercises (5)Part 3: Low Back Exercises (4)Part 4: Rotational Twisting (7)Part 5: Strength Exercises (7)Part 6: Explosive Movements for Power (15)Part 7: Partner Tosses (6)Part 8 Sport Specific Drills (14)Part 9: Combination Drills for speed, agility, and quickness (5)44 minutes. 2003.. Maximize the Medicine Ball. . . Minimize

Fitness Training for Soccer DVD. Maximize your fitness tra ... Read more

Fitness Training for Soccer DVD. Maximize your fitness training sessions with these exercises by Roberto Forzoni (the new Football Association Fitness Trainer award winner). Exercises included use various training tools such as agility poles, agility rings, hurdles, arches and more! This program develops change of pace, change of direction, speed, acceleration, balance, footwork and agility. (51 min.). . . . DVD Formatted for US Region 1. Minimize

Extreme Core Training For Sports DVD. This core training p ... Read more

Extreme Core Training For Sports DVD. This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer. Better control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. This DVD presents a multi-faceted approach to core training that includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work, and Olympic lifting movements. Learn how to properly use different training modalities for developing core strength and stability. 31 minutes.. Core training. . . Minimize

10 lb Medicine Ball. Great for strength and keeper trainin ... Read more

10 lb Medicine Ball. Great for strength and keeper training. Weighted ball for increased upper body and core strength. Made of durable rubber.. Build Strength!. . . Minimize

Don Chu's Med Ball System DVD. Are you interested in devel ... Read more

Don Chu's Med Ball System DVD. Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.. Medicine ball training. . . Minimize

The Competitive Cauldron-DVD 1, Anson Dorrance. Anson Dorr ... Read more

The Competitive Cauldron-DVD 1, Anson Dorrance. Anson Dorrance, head women's soccer coach at UNC, goes over managing the training environment, individual player development, motivating players, developing competitiveness and fitness, drills, keeping score and training.. . . . DVD Formatted for US Region 1. Minimize

The Complete Guide to Foam Roller Exercises DVD. Learn how ... Read more

The Complete Guide to Foam Roller Exercises DVD. Learn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easy to advanced. Benefits any athlete in any sport. 83 min.. Roll for fitness. . . Minimize

Cutting Edge Speed and Agility Speed, Power, Agility and Re ... Read more

Cutting Edge Speed and Agility Speed, Power, Agility and Reaction DVD. Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in t. Cutting edge speed. . . Minimize

8 lb Medicine Ball. Great for strength and keeper training ... Read more

8 lb Medicine Ball. Great for strength and keeper training. Weighted ball for increased upper body and core strength. Made of durable rubber.. Build Strength!. . . Minimize

Cut to the Core! Strengthening the Core DVD. Cut to the Co ... Read more

Cut to the Core! Strengthening the Core DVD. Cut to the Core! offers 75 core strength training exercises designed to maximize core strength! Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.38 minutes. 2002.. Cut to the Core!. . . Minimize

Multi-Touch Trainer (Green). Multi-Touch is a hands-free t ... Read more

Multi-Touch Trainer (Green). Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic service and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only. . . Minimize

Veloce Medicine Ball (4 lb.). Weighted ball for increased ... Read more

Veloce Medicine Ball (4 lb.). Weighted ball for increased hand, wrist and arm strength. Made of durable rubber with weight printed on the ball.. . . . Minimize

Veloce Medicine Ball (6 lb.). Improve hand, wrist and arm ... Read more

Veloce Medicine Ball (6 lb.). Improve hand, wrist and arm strength. Made of durable rubber with weight printed on the ball.. Build Strength!. . . Minimize

Goalkeeper Training Ball (Black). The Goalkeeper Training ... Read more

Goalkeeper Training Ball (Black). The Goalkeeper Training Ball is great for punting, drop kicks, foot skills, catching, distribution, coordination drills, fitness training, reaction drill, and pre-training warm up. Improves reaction, fitness, balance, coordination and first touch skills. Comes with a reactive elastic cord. Attach to waist only.. . . . Minimize

Multi-Touch Trainer (Royal). Multi-Touch is a hands-free t ... Read more

Multi-Touch Trainer (Royal). Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic service and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only. . . Minimize

Goal Sporting Goods Flat Fitness Ring, Set of 12 (Yellow). ... Read more

Goal Sporting Goods Flat Fitness Ring, Set of 12 (Yellow). Set these 12 rings up in any pattern, then run, walk, bound or hop from ring to ring to develop dynamic balance, flexibility, agility, quickness and coordination. This is an inexpensive way to have 3-4 groups working at the same time with fun, functional drills. Rings are durable and flat to avoid potential injury from tripping.. Add fun and functionality to any practice with these 12 rings!. . . Minimize

Goalkeeper Training Ball (White). The Goalkeeper Training ... Read more

Goalkeeper Training Ball (White). The Goalkeeper Training Ball is great for punting, drop kicks, foot skills, catching, distribution, coordination drills, fitness training, reaction drill, and pre-training warm up. Improves reaction, fitness, balance, coordination and first touch skills. Comes with a reactive elastic cord. Attach to waist only.. . . . Minimize

Multi-Touch Trainer (Sky). Multi-Touch is a hands-free tra ... Read more

Multi-Touch Trainer (Sky). Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic way and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only.. . . . Minimize

Goal Sporting Goods Flat Fitness Ring (Red), Set of 12. Se ... Read more

Goal Sporting Goods Flat Fitness Ring (Red), Set of 12. Set these 12 rings up in any pattern, then run, walk, bound or hop from ring to ring to develop dynamic balance, flexibility, agility, quickness and coordination. This is an inexpensive way to have 3-4 groups working at the same time with fun, functional drills. Rings are durable and flat to avoid potential injury from tripping.. Add fun and functionality to any practice with these 12 rings!. . . Minimize

Multi-Touch Trainer (Blue). Multi-Touch is a hands-free tr ... Read more

Multi-Touch Trainer (Blue). Multi-Touch is a hands-free trainer that allows the ball to come back in a realistic service and responds to poor technical strikes on the ball. Comes with a reactive elastic cord. Improves reaction, fitness, balance, coordination and first touch skills. Attach to waist only. . . Minimize