> Sport and Outdoor > Personal Fitness > Aquatic Fitness

Written with the expertise of more than 30 industry experts ... Read more

Written with the expertise of more than 30 industry experts, Aquatic Fitness Professional Manual, Sixth Edition, is the most comprehensive and relied-upon resource for fitness professionals, personal trainers, therapists, and facility or program managers who specialize in water exercise. No longer just for seniors, aquatic fitness has emerged at the forefront of fitness trends as a challenging reduced-impact option for group exercise, small-group fitness, and personal training for all age groups. With new and expanded information, extensive updates, and the most current research and best practices, the sixth edition is sure to make waves by helping you design appropriate and engaging programs to bring the benefits of aquatic fitness to a wide range of individuals. This all-in-one aquatic fitness reference is the definitive resource for those preparing for the AEA Aquatic Fitness Professional certification exam. Reorganized for easier study and exam preparation, the sixth edition contains essential foundational information such as the components of physical fitness, group fitness teaching techniques, and AEA Standards and Guidelines. Special learning features, including key concepts, chapter summaries, and review questions with answers, will help you learn and retain vital safety information, current aquatic-related research on exercise science, program design concepts, and updated nutrition and weight-management guidelines. The Aquatic Fitness Professional Manual focuses on vertical exercise in both shallow and deep water. An improved, user-friendly layout includes an expanded glossary and index, added references, and new and revised charts. Italso includes a library of cardiorespiratory movements, toning exercises for major muscle groups, and stretching options to augment your current exercise routines. All movements and exercises are clearly described with full-color photos and detailed instructions. Plus, straightforward explanations of current exercise science concepts, applied exercise anatomy and physiology, and updated research on deep-water exercise will assist you in creating and leading safe and enjoyable exercise programs. In the sixth edition you’ll also find new recommendations on warm-ups and cool-downs, shallow-water exercise, and aquatic fitness alternative training for better health. Expanded information on equipment and effective use of equipment keeps you and your clients focused on safety. Learn new cueing techniques and deck-teaching skills to enhance your group fitness leadership skills, and get the latest information to assist you in presenting a professional appearance and demeanor. Dive into the new sixth edition of Aquatic Fitness Professional Manual today, and increase your knowledge, enhance your techniques, and bring the benefits of better fitness to your exercise community! Minimize

Easy Freestyle DVD Easy Freestyle is the latest update to t ... Read more

Easy Freestyle DVD Easy Freestyle is the latest update to the Total Immersion line of freestyle improvement videos. Easy Freestyle teaches the unmistakable advantage of: (1) minimizing energy waste focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke - including pull, kick and breathing. Visit our eBay store for more great aquatic fitness and swimming items! Every buyer gets a MyStoreRewards invitation for cash back Minimize

Sprints Parkinson's Aquatic Fitness Training DVD Descripti ... Read more

Sprints Parkinson's Aquatic Fitness Training DVD Description: - This DVD can help people suffering from Parkinsons to preserve their independence and retain physical functions. The exercises on this DVD improve balance, coordination, posture, flexibility and mobility, and can increase cardiovascular and muscular endurance. Distributed by the National Parkinson's Foundation. Size: DVD *Because dye lots vary, we cannot guarantee color matching on all shipments* Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions. Minimize

Take your aquatic fitness to the next level with the Speedo ... Read more

Take your aquatic fitness to the next level with the Speedo ; Aqua Barbell and Belt. Together these provide support and stability while the removable foam is used for buoyancy adjustment. The barbells help provide water resistance to build upper body strength. Experience all of the great benefits of aquatic fitness with the Speedo ; Aqua barbell and Belt. Minimize

The Water Works™ Aqua Combo Splash DVD offers the perfect w ... Read more

The Water Works™ Aqua Combo Splash DVD offers the perfect water workout for beginner and advanced levels alike. • Exercises designed to make your body leaner and stronger. • Aerobics with jogging, jumping jacks, kicks and leaps, and a Yoga cooldown. • Recommended equipment: Power Paddles, Aqua Shoes, Webbed Gloves. • 70-minute run time. Minimize

AquaJogger Women's Fitness System The AquaJogger Women's Fi ... Read more

AquaJogger Women's Fitness System The AquaJogger Women's Fitness System is an all in one starter kit that utilizes resistance to strengthen the core and tone the abdominal muscles, arms and legs. Unlike traditional dry land workouts, aquatic fitness is low impact and is great for those with low mobility or who suffer from joint or muscle stiffness. The AquaJogger System provides women with all necessary tools to maximize their water workout. The AquaJogger belt helps suspend the body vertically in the water, while strengthening the core, the DeltaBells provide a great upper body workout with 3 different levels of resistance, while the AquaRunners RX work out the lower body. Also included are two guides which show top exercises and equipment tips so users can get started right away. Purchase your AquaJogger Women's Fitness System today from ActiveForever! AquaJogger Women's Fitness System Features: Strengthens the core Great upper and lower body workout Closed cell foam doesn't absorb water, dries quickly, res Minimize

BeneFit Brand Aqua Cell Foam Deluxe Exercise Kit, Blue Bene ... Read more

BeneFit Brand Aqua Cell Foam Deluxe Exercise Kit, Blue BeneFit exercise kits are made with Aqua Cell foam which provides buoyant, soft and non abrasive components to optimize your workout. Aqua cell foam also resists flaking, peeling or cracking under normal use, is UV resistant, latex free and unaffected by chlorinated water and pool chemicals. · All in one aquatic fitness kit complete with everything needed for a superior aquatic workout including: o a snug, form-fitting jogger belt, o two h Minimize

SwimCords-Aquatic Fitness Trainer Cords-Fitness have soft n ... Read more

SwimCords-Aquatic Fitness Trainer Cords-Fitness have soft neoprene ankle cuffs that attach to your ankles and allow good freedom of swimming motion.They are designed for stronger swimmers and specific aerobic muscular strengthening in and out of the water.The fitness model (the red cords) provides the most resistance of all the swim cords. Gives your backyard pool unending length, no more turning or dodging other swimmers. Ideal for teaching proper stroke mechanics. Allows freedom of movement t Minimize

Template By Froo! White Resistance Delta Bells Water Aerobi ... Read more

Template By Froo! White Resistance Delta Bells Water Aerobics Heaviest! Heavy Resistance Bells, Brand New This is the Heaviest I could Find! If this item doesn't interest you, you can View Additional Aquatic Fitness Equipment and Exercise Stuff The woman in the photo above is using the traditional AquaJogger Del Minimize

Expand your water workout and exercise options with this ev ... Read more

Expand your water workout and exercise options with this evolution of next generation aqua fitness products. The Aquatic Fitness Gloves are ideal for a moderate water workout and create just the right amount of resistance to build tone, endurance, and strong muscles. Speedo is a proud partner of the AEA (Aquatic Exercise Association) and has been awarded the Lifetime Achievement Award for our continued commitment to the aqua fitness community. Minimize

Discover 16 different "strides" that look and feel remarkab ... Read more

Discover 16 different "strides" that look and feel remarkably similar to running on the roads, except for the pounding! Featuring Barbara Hummell, a Masters Swimmer, Marathon Runner, Triathlete, and who has been a "Water Runner" since 1990. Visit our eBay store for more great aquatic fitness and swimming items! Every buyer gets a MyStoreRewards invitation for cash back Minimize

Key Features: 60 min workout, water horse not included Equi ... Read more

Key Features: 60 min workout, water horse not included Equipment Used in workout: Water Horse (or flotation belt), Aqua Dumbells (half noodles or similar flotation), Webbed Gloves Are you ready for a change from traditional deep water exercise? The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for muscle toning and cardio benefits. Strengthen your core and flatten your abs with unique unilateral movements and Pilates style toning and firming exercises. Burn calories, strengthen your muscles, and protect your joints in this non-impact workout. Minimize

This auction is for AquaJogger Men's Fitness System AquaJog ... Read more

This auction is for AquaJogger Men's Fitness System AquaJogger Men's Fitness System The AquaJogger Men's Fitness System is designed to allow men to benefit from water workouts without added strains. By using buoyancy and water resistance, the AquaJogger Fitness System is able tone and strengthen the body without the need of traditional workout devices. This all in one aquatic fitness kit has everything you need to get started.Included in the system is a Pro Buoyancy Belt which provides core str Minimize

Go Swim:Breaststroke Drills with Stitts and Denniston DVD W ... Read more

Go Swim:Breaststroke Drills with Stitts and Denniston DVD With extraordinary underwater and above-water footage, this DVD presents 24 drills that will help you master the fundamentals of fast breaststroke. Drills are demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston. Visit our eBay store for more great aquatic fitness and swimming items! (Manufacturer changed packaging does not include laminated drill guide) Every buyer gets a MyStoreRewards invitation for c Minimize

The Finals Pull Float - Swim Ideal for strengthening and a ... Read more

The Finals Pull Float - Swim Ideal for strengthening and aquatic fitness, the Pull Float is an essential training aid for swimmers on all levels. By increasing resistance and weight in the water, The Finals Pull Float helps to develop upper body strength and proper technique. Designed to be placed between the legs, the Pull Float helps swimmers concentrate on arm stroke and technique, by isolating the legs and negating kicking. 6" EVA foam construction Color: 37 White and Blue Due to color differences in monitors, the colors on this site are for reference only. Please contact Epic Sports if you have any color questions. Minimize

Key Features: 50 minute workout Experience the true power o ... Read more

Key Features: 50 minute workout Experience the true power of water's resistance by incorporating anchored and neutral style exercises. By either maintaining contact with the bottom of the pool or by lowering the shoulders under the surface of the water you'll maximize the potential of water's resistance. Improve strength, posture, and balance while enjoying a unique and unbelievably effective new approach to aquatic fitness that provides virtually non-impact aerobics with emphasis on stabilizin Minimize

These aquatic fitness paddles are designed for water exerci ... Read more

These aquatic fitness paddles are designed for water exercise and rehabilitation. Paddles build upper body strength and conditioning. Holes in the paddles allow for water to flow through during exercise. The exercise paddles measure 16.5" long. The easy to store nature makes these paddles ideal for classes.The paddles are used by therapy and fitness professionals for aquatic therapy, aquatic fitness, water therapy, water exercise, aquatic physical therapy, aquatic rehabilitation, aquatherapy, h Minimize