> Sport and Outdoor > amazon marketplace > Personal Fitness > Yoga Mats > Yoga > Gaiam

Fun & energizing Yoga workouts for calorie burning, toning ... Read more

Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice. 3 work outs on one DVD • Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice • Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction • Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps! Minimize

Yoga Glove + A.M. Yoga DVD Pack On the yoga DVD, Rodney Ye ... Read more

Yoga Glove + A.M. Yoga DVD Pack On the yoga DVD, Rodney Yee guides you through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose one practice for each morning of the work week and you'll notice a calmer, more productive day ahead. These exercises are simple enough for beginners, but effective for everyone. With Gaiam's Yoga Gloves you get to enjoy all of the benefits of yoga, without the need of a yoga mat. The cotton gloves offer just enough padding and wrist support to help you maximize your morning yoga practice. The finger-and-palm targeted traction design of these yoga gloves gives you a non-slip surface anytime, anywhere to increase balance and stability. One size yoga glove fits most. 92% cotton, 6% nylon, 2% elastane. A.M. Yoga for Your Week with Rodney Yee DVD: Five 20-minute focused morning yoga routines Workouts appropriate for all skill levels Daily variety for your yoga practice GET TO KNOW RODNEY YEE Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. Minimize

Fun & energizing Yoga workouts for calorie burning, toning ... Read more

Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice. 3 work outs on one DVD • Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice • Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction • Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps! Minimize

GAI1015: Yoga for beginners kit includes: -Full-length inst ... Read more

GAI1015: Yoga for beginners kit includes: -Full-length instruction DVD. -Mat. -Block. -Strap. Features: -Instructor: Rodney Yee and Suzanne Deason. -Two full-length yoga workouts and props training. -Bonus meditation program. -Yoga brick for proper positioning and support. -Alignment Yoga Mat to help guide hand and foot placement. -Yoga strap to lengthen and align stretches. -Improves flexibility, strength and circulation. -Improves core strength, agility and balance. -Increases mental clarity. -No impact to joints or back. -For all skill levels and ages. -Weight: 5 lbs. Specification: -Mat dimensions: 68 H x 24 W x 0.125 D. -Block dimensions: 4 H x 6 W x 9 D. -Strap dimensions: 72 D. Minimize

Blue Yoga Mat + Tote Bag Combo A fresh new color and print ... Read more

Blue Yoga Mat + Tote Bag Combo A fresh new color and print enlivens our Damask yoga mat. With a light-tack, cushioned, nonslip surface that's latex free. 68"L x 24"W x 1/8"D (3mm). Our portable Damask tote bag features a shoulder strap, zippered pocket and drawstring closure. Coordinating color and graphics help you to avoid mix-up at your studio. 25"L x 6" diameter. 100% cotton. Damask Printed Yoga Mat: Light tack, nonslip surface cushioned Latex free Exclusive printed Damask design Damask Printed Yoga Mat Bag: 100% cotton Shoulder strap Zippered pocket holds your keys or cell phone. Printed Damask design Mat Dimensions: 68"L x 24"W x 1/8"D (3mm) Tote Bag Dimensions: 25"L x 6" diameter. Please note: Printed yoga mats release a very strong but harmless odor when first unwrapped. Please unroll and air out your mat for 2-3 days before use. Spot clean with Gaiam's Yoga Mat Wash or damp cloth with cold water and mild detergent. Dry flat. Store in a mat bag when not in use. Minimize

Gaiam s Thirsty Yoga Mat Towel: Great for Bikram Yoga Sessi ... Read more

Gaiam s Thirsty Yoga Mat Towel: Great for Bikram Yoga Sessions If you enjoy hot yoga sessions, or even if you just sweat a lot - meet your new favorite yoga towel. Placed on top of a yoga mat, this super absorbent, microfiber yoga towel wicks away moisture and dries in half the time of a cotton towel even after hot yoga classes like Bikram. 75% polyester / 25% nylon. Product Benefits: Place on top of a yoga mat Super absorbent microfiber towel Wicks away moisture Dries in half the time of a cotton towel 24 W x 68 L x 1/8 D (2.5mm) Benefits of Yoga: People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress, and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions. Yoga can answer all of these calls But I also know there are so many other pieces to this human puzzle that fall into place when someone comes to yoga with an open, curious mind. To many, these are the hidden benefits of yoga. YOGA IS FOR EVERYONE Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say Om or you can t stand the word yogi; whether you are 92, 53, or even 12, yoga can help you. Minimize