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The Fit-Stik? Body Sculpting System? provides all the equip ... Read more

The Fit-Stik? Body Sculpting System? provides all the equipment you need to give your body a complete and satisfying workout. The system can be used as dumbbells, a single workout bar, and as a jump rope. It is compact, portable and weighing less than two lbs you can take it or store anywhere. From beginning to advanced fitness levels you can experience professional workouts in your own home with Mindy Mylrea, 1999 IDEA Instructor of the year as she takes you through three complete 15 minute workouts: Upper-body, lower-body, and aerobic. Heavy Resistance. More Info About Fit-Stik Body Sculpting System HEAVY Minimize

Don't have endless hours to spend exercising? Great news! Y ... Read more

Don't have endless hours to spend exercising? Great news! You don t have to with this quick and efficient get-it-done-in-one workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout formula that gets (and keeps) you in shape when 30 minutes is all the time you have to spare. True to her signature style of expert instruction, Gin offers low to high impact options for the floor aerobic segments, alternating with strength exercises that target all the major muscle groups for a complete and balanced workout. The workout starts with a gradual warm-up and aerobic intervals include marches, jogs, out & in's, crab walks, squat thrusts, football runs, jump rope/ski's, and jacks. The strength segments include push-ups, tricep dips, side-lying hip lifts, planks with side taps, rows and bicep curls. Gin uses dumbbells and a step platform for the strength segments (step not required, a sturdy chair is given as an option). The workout is completed with a 3 minute bonus core followed by a 4 minute stretch. Minimize

The TKO Mat Rack holds up to 20 TKO closed cell mats. Its f ... Read more

The TKO Mat Rack holds up to 20 TKO closed cell mats. Its four casters allows for easy mobility. Pegs for accessory storage can hold jump ropes, stretch cords, bands or straps. TKO Closed Cell Mats sold separately. Minimal assembly required. Minimize

JumpSnap is the only patented ropeless jump rope. Get all t ... Read more

JumpSnap is the only patented ropeless jump rope. Get all the undistputed calorie burning benefits of a traditional jump rope without the interruptions of tripping on the rope. The on board computer tracks calories burned, jumps and time based on the user's height and weight. Featured in People Magazine & US Weekly as Hillary Swank and Hollywood's hot new workout. Also praised by Fitness magazine, Weight Watchers, Self, Prevention, NY Post and many more as the newest 'must have' piece of fitness equipment. Sure it might sound silly, but there is nothing funny about this fat blasting workout. Minimize

4 PIECE EXERCISE KIT 2 1.5 LBS SOFT DUMBBELL'S - HAND GRIP ... Read more

4 PIECE EXERCISE KIT 2 1.5 LBS SOFT DUMBBELL'S - HAND GRIP - JUMP ROPE Minimize

Jillian Michaels, the trainer from NBC's The Biggest Loser ... Read more

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. Shape-Up Complete: This 2-disc DVD set lets you take full advantage of my intense fat-burning workouts and nutritional training. With my experience as a professional life -coach and trainer, I've combined the best fitness training techniques with the most successful tips on nutrition, to maximize your home workouts and jump-start your dedication to a healthy lifestyle. -- Jillian Michaels. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery! Look no further than Michaels's Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all. -- Ellen A. Kim Product Description Includes both Shape-Up Front, and Shape-Up Back Minimize

Step, floor aerobics, and strength and toning all rolled in ... Read more

Step, floor aerobics, and strength and toning all rolled into one interval-style workout. Using light dumbbells throughout the workout, you'll alternate higher- and lower-intensity exercises. Each exercise is done for one minute and then you move on to another. No time for boredom! Instructor Anni Mairs gives you a choice of 10- or 45-minute cardio workouts, and within the 45-minute section, you can also stop after 25, 30, 35, or 40 minutes. You also get your choice of cool-downs: 2, 5, or 10 minutes. You'll need a step, light dumbbells, and a jump rope for the workout. Minimize

Don't have endless hours to spend exercising? Great news! Y ... Read more

Don't have endless hours to spend exercising? Great news! You don t have to with this quick and efficient get-it-done-in-one workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout formula that gets (and keeps) you in shape when 30 minutes is all the time you have to spare. True to her signature style of expert instruction, Gin offers low to high impact options for the floor aerobic segments, alternating with strength exercises that target all the major muscle groups for a complete and balanced workout. The workout starts with a gradual warm-up and aerobic intervals include marches, jogs, out & in's, crab walks, squat thrusts, football runs, jump rope/ski's, and jacks. The strength segments include push-ups, tricep dips, side-lying hip lifts, planks with side taps, rows and bicep curls. Gin uses dumbbells and a step platform for the strength segments (step not required, a sturdy chair is given as an option). The workout is completed with a 3 minute bonus core followed by a 4 minute stretch. Minimize

Wendell Kinley unleashed his newest workout DVDs. These DVD ... Read more

Wendell Kinley unleashed his newest workout DVDs. These DVDs are jam packed with excercises covering ever body part! From upper to lower body to core and cardio performance. Follow Wendell as he teaches you the proper method to train your core for maximum results. Here is a list of just some of the exercises you will be learning! Jump Rope, Linebacker, Curl Press, Power Burpee, Alternating Long Jumps, Kickbacks & Rows, Rockets, Power Squats, Staggered Push ups, Squat Curl Press, Power Skates, Push ups Regions, Statue of Liberty, Juggling Dumbbells, Punches & Jabbing, Plank up - downs , Bicycle, Tuck & Dive Wendell Kinley is a fitness consultant, boot camp instructor, and certified personal trainer. He placed in America's Next Fitness Star as one of the finalist plus is a personal trainer of actor & model, Jonathan Rhys Meyers who stared in the movie August Rush. This product is manufactured on demand using DVD-R recordable media. Minimize

Family Fitness Set 1 pilate soft expander + 1 dumbbell + 1 ... Read more

Family Fitness Set 1 pilate soft expander + 1 dumbbell + 1 hand grip + 1 jump rope Minimize

MAXIMUM FITNESS MINIMUM TOOLS 3 DVD Set Wendell Kinley unl ... Read more

MAXIMUM FITNESS MINIMUM TOOLS 3 DVD Set Wendell Kinley unleashed his newest workout DVDs. These DVDs are jam packed with excercises covering ever body part! From upper to lower body to core and cardio performance. Here is a list of just some of the exercises you will be learning! Jump Rope, Linebacker, Curl Press, Power Burpee, Alternating Long Jumps, Kickbacks & Rows, Rockets, Power Squats, Staggered Push ups, Squat Curl Press, Power Skates, Push ups Regions, Statue of Liberty, Juggling Dumbbells, Punches & Jabbing, Plank up - downs , Bicycle, Tuck & Dive Wendell Kinley is a fitness consultant, boot camp instructor, and certified personal trainer. He placed in America's Next Fitness Star as one of the finalist plus is a personal trainer of actor & model, Jonathan Rhys Meyers who stared in the movie August Rush. SIX PACK ABS FORMULA DVD Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout program. This is a NO-BS approach to fat burning that doesn't require doing a single crunch. This workout program is formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don't want you to know. Arnel Ricafranca is a fitness expert, fitness boot camp coach, author, and a motivational speaker. KETTLEBELL MELTDOWN DVD Kettlebell Expert Eric Moss has released his exclusive "Kettlebell Training Secrets For Fat Loss" full length DVD to you. This full length DVD holds over 40 killer kettlebell exercises to help you unleash your strength, power, flexibility, and conditioning. Discover why kettlebell training should be part of your workout program and why it is a favorite tool among many personal trainers and fitness enthusiasts. This product is manufactured DVD-R recordable media. Minimize

Anni Mairs Jump Force DVD is designed to get you fit in a t ... Read more

Anni Mairs Jump Force DVD is designed to get you fit in a time-efficient and thoroughly effective way. This fast-paced workout was specifically designed to increase muscle tone, muscular endurance, and cardiovasular endurance. Easy to pick up, the step, low-impact, and jump rope, and kickboxing moves create an intense calorie-burning, muscle-sculpting routine. You can customize the workout to ensure a complete workout, even if you only have a limited amount of time in your schedule. Designed so you can do just a short cardio routine or the full 45 minutes depending on your preference -- the cardio workout offers segments of 25, 30, 40, or the complete 45 minutes. Additional, you can decide to warm-up for 2, 5, or 10 minutes. Includes fun "Behind the Scenes" bonus coverage. Use of a jump rope is optional; Anni also uses dumbbells and a step. Minimize