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The GoFit Professional Grade Core Stability Ball is a fun, ... Read more

The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.The Professional Ball has a 1200lb rating and is ideal for core training routines. Each ball comes with a Core Performance Stability Ball Training DVD, Training Manual, ball plugs and a hand pump to inflate the ball.GoFit Stability balls are made of PVC plastic and contain no Latex. Minimize

Type: Gym EquipmentFeatures: The ultimate free style jump r ... Read more

Type: Gym EquipmentFeatures: The ultimate free style jump rope program complete with DVD workout music CD and adjustable length 4-in-1 weighted rope Interchangeable wire speed rope Adjustable weighted handles are easy to adjust adding more resistance to your workout Health-Club Quality Weighted Jump Rope 5-pc. Set Ideal For Weight-Loss Indoor Use Beginners Heart and Lung Conditioning Intermediate Users Novice Users Cardiovascular Training Fat-Burning Workouts Aerobics Workouts Increasing Stamina Nylon Construction Features Durable Nylon Rope Adjustable Weight Also Includes Workout DVD Suggested for Ages 12 yrs. and Up Minimize