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ICON MEN trainer Jud Dean demonstrates his core foundation
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ICON MEN trainer Jud Dean demonstrates his core foundation movements that are critical to building a strong chest, a muscular back, and a defined midsection. As a fitness cover model, certified personal trainer, lifestyle/fitness coach, Alpha Male Master Trainer, Olympic Lifting Coach and owner of CrossFit 1st State, Jud shares his wealth of knowledge to help you achieve your fitness goals. In this ICON MEN DVD, Jud provides his secrets about building a strong foundation of fitness by mastering the basics and exercising with proper technique. His life-long experience in developing his own amazing physique coupled with his practice in training clients ranging in age from 14 to 73 shows as he provides detailed and motivating instruction. Jud gives you the understanding of not only how to properly perform exercises, but also why they are important to the ultimate goal of overall physical fitness. This ICON MEN trainer also shares his knowledge gained from his education in nutrition and dietetics from the University of Delaware. Together with Jud s understanding of discipline developed from collegiate sports and military life, this ICON MEN DVD provides inspiration and knowledge to both the beginner and the more advanced individual looking to improve physical fitness.
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from $24
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from $720
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Get the body you want in 60 days with the Rip:60 Trainer! T
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Get the body you want in 60 days with the Rip:60 Trainer! This program features 60 days of progressive workouts, each led by a Certified Personal Trainer. Plus, with bonus DVDs from Jillian Michaels and Georges St. Pierre, you can train with the pros and like the pros to get serious results. The Rip:60 Trainer utilizes suspended rotation so your body is forced to stabilize and balance through every move. Each workout offers a beginner, intermediate and advanced position so you can work out in the Optimization Zone for maximum results. If you feel fatigued during any workout, simply adjust your angle and keep moving! Your body is now in the perfect position to maximize your calorie burn and increase your overall strength. You’ll also receive a 60-Day Nutrition Guide, 8-Workout DVD System, 4 Bonus DVDs, a Wall Chart Exercise Guide and a convenient travel bag. It’s the ultimate at home workout system!
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This 6-in-1 Strength Vest functions as a small weighted ves
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This 6-in-1 Strength Vest functions as a small weighted vest, weight belt, pair of ankle and wrist weights, and a total combo weighted vest. Step up the intensity of your workout by wearing the Strength Vest. You can challenge your body by doing basic moves like burpees, crab walks and dips with the added weight of the Strength Vest. Get the muscle tone you deserve after working out with this vest.
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Rip your abs and arms with just one device. Use the resista
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Rip your abs and arms with just one device. Use the resistance tube to work biceps, triceps, forearms and more. Use the fabric resistance band to aid in pulling you back when doing an ab roll.
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Practice yoga in the comfort of your home with a seven-piec
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Practice yoga in the comfort of your home with a seven-piece kit that's designed to help improve strength and flexibility. Complete with a flex ball and yoga mat, it's an economical alternative--or complement--to regular gym and fitness studio sessions.
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Top technical tips and insights from legends and icons of t
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Top technical tips and insights from legends and icons of the mountain biking world. This comprehensive book starts with a run through the various MTB disciplines, gives guidance on equipment & set-up, fitness & nutrition, how to handle berms, drop offs & switchbacks and even covers survival techniques, coming back from injury and competitive strategies. Each chapter contains step by step guidance and is supported by unique insights from today's best riders, including Steve Peat, Sam Hill, Gee Atherton, Tracey Moseley, Christoph Sauser and Cam McCaul. Supported by quality photography and images featuring awesome action shots. Never before have so many top professional riders been featured in one book. Combining their tips with the author's inspirational coaching makes this a truly unique mountain biking skills book.
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The T611 combines the rock-solid stability of a health club
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The T611 combines the rock-solid stability of a health club treadmill with engaging workout programming and a user-friendly design. The dot-matrix display features multiple workout feedback options and an ActivZone icon illustrates which muscle groups are being targeted throughout your workout. Choose from a variety of pre-set programs to keep workouts fresh and productive. The spacious 20”x58” deck features MyFlex deck cushioning system to protect joints from repeated impact and keep you working out comfortably. Wireless heart rate monitoring allows you to take advantage of heart rate control programs for advanced training. Tilt and Go transport wheels make for easy relocation. This premium treadmill is backed by SportsArt’s quality engineering promise and warranty.
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ICON MEN presents one of its newest, sexiest trainers Justi
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ICON MEN presents one of its newest, sexiest trainers Justin Woltering (NASM-CPT, NASMCES, NASM-PES, ISSA) in this top selling title. Rapidly becoming an extremely popular fitness model and trainer for a good reason, Justin has graced the pages of multiple magazines while providing monthly fitness advice to readers across the world on the IconMen.com fitness website. This calendar shows off Justins incredibly sculpted body giving inspiration to those who want to achieve a chiseled physique. Meanwhile, it includes tips from Justin, who is a master trainer and lifestyle coach, to help you achieve a healthy life and a fit body.
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