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Yoga for Cardiac Rehab explains why and how yoga can be saf
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Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated. Among the topics covered: history and philosophy of yoga, Pranayama, Asanas, benefits of yoga, yoga research, Vinyasa, and implementing yoga in the cardiac rehabilitation setting. Produced in cooperation with the American College of Sports Medicine (ACSM).
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Teaching Rejuvenating Yoga provides a comprehensive review
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Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant's level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant's breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).
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Teaching Restorative Yoga presents a detailed overview of b
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Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Among the topics covered: how to clearly cue an array of basic yoga poses for optimal benefits, effectiveness, and safety, how to improve a participant's breathing and level of focus, concentration, strength, flexibility, and balance, how to help enable participants to fully understand how to properly perform each pose, how to design a class that gradually increases in difficulty, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).
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Everyday Yoga--Hips and Knees reviews the anatomy of the hi
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Everyday Yoga--Hips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative. Among the topics covered: warm-up demonstrations, seated stretches, salutations, standing stretches, and floor exercises. Produced in cooperation with the IDEA Health & Fitness Association.
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Yoga for Cardiac Rehab (Modified Postures) presents an over
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Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation. Among the topics covered: chair-based postures, standing postures, yoga postures--moderate difficulty. Produced in cooperation with the American College of Sports Medicine (ACSM).
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Flow Yoga: Building Strength (Cinyassa Urjas) presents an a
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Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building strength in the upper and lower body. Extra attention is devoted to helping build the strength required for advanced yoga postures. The DVD provides experienced yoga participants who seek a unique and challenging practice with a satisfying and fortifying experience. Among the topics covered: unique sun salutations, alignment and posture cues and recommendations, and challenging, advanced-level yoga practice. Produced in cooperation with the American College of Sports Medicine (ACSM).
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