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Wince Cardio Pro 3-in-1 Fitness System Item Condition Brand ... Read more

Wince Cardio Pro 3-in-1 Fitness System Item Condition Brand new, factory sealed Product Information Module Number: CP50000 Shipping Package Dimensions: 16.5 x 6 x 5 inches ; 19 pounds Shipping Weight: 19.8 pounds 3 products in 1: 15 lb. Adjustable Ankle Weights, 15 lb. Adjustable Weight Vest, 3 lb. pair of Gripless Palm Weights Cardio Strength Training Power Walking Weighted Pilates Great for travel fitness Boost your cardio performance and improve your total strength with the Wince Cardio Pro Minimize

sandr-sales Store 3 products in 1: 15 lb. Adjustable Ankle ... Read more

sandr-sales Store 3 products in 1: 15 lb. Adjustable Ankle Weights, 15 lb. Adjustable Weight Vest, 3 lb. pair of Gripless Palm Weights Cardio Strength Training Power Walking Weighted Pilates Great for travel fitness Boost your cardio performance and improve your total strength with the Wince Cardio Pro three-in-one fitness system. This patented system comes with a pair of adjustable ankle weights (up to 7.5 pounds each in 1.5-pound increments), an adapter harness that converts the ankle weights Minimize

A great DVD for the beginning to intermediate student, or a ... Read more

A great DVD for the beginning to intermediate student, or as a refresher for the seasoned professional. Jam-packed with information, this DVD begins with a five minute review of modifications and warnings before going into a 27-minute tutorial on Pilates principles, modifications and contrandications. The menu allows you to quickly jump to a selected chapter. Each exercise is clearly labeled with level, reps, and modifications. The workout begins with the Fundamentals, and continues to a Foundation-level workout, followed by Level 1. Also contains sections for leg weights, seated and wall exercises. Ends with a 10 minute magic circle workout. Props used: Mat, cushion for head (when applicable), ankle weights, chair, magic circle. (Total run time: 1 hr, 25 min) Minimize

This DVD begins with compound moves to heat the body follow ... Read more

This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates & yoga. Equipment: 14" box, light dumbbells, a towel & optional ankle weights. Minimize