> Sport and Outdoor > Miami/store championship productions 4152324

with Mike Krzyzewski "Coach K," Duke University Head Men's ... Read more

with Mike Krzyzewski "Coach K," Duke University Head Men's Basketball Coach; 2008 Men's Olympic Basketball Coach (Gold Medal); NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4X NCAA National Champions ('91, '92, '01, '10) One of the things that separates Duke from the pack is how Mike Krzyzewski and his staff effectively personalize their offense and defense to fit their personnel. In this all access DVD package, you will learn the tactics and drills employed by Coach K and his staff to capitalize on the strengths of their personnel. This video series was filmed at the beginning of the 2009-10 season; a season that saw the Duke Blue Devils claim the NCAA National Championship. This DVD set includes: More than 10 hours of exhaustive basketball instruction Three full practices Multiple clinic sessions Video breakdowns featuring Coach K and assistant coaches, Steve Wojciechowski and Chris Collins. Throughout each practice Krzyzewski explains his coaching philosophies on offense, defense, transition, basketball fundamentals and many more aspects of the game. He shares his wisdom on team concepts such as player roles, captain selection, team camaraderie and other practical ideas that can be implemented into your own coaching philosophy and team concepts. Krzyzewski begins with a defensive walk-through where he demonstrates and teaches his players why and how to communicate on defense, how to create numerical advantages, how to guard ball screens, how to personalize their defense depending on the opponent, and teaching the big men where to position themselves to draw charges. Moving to the offensive side of the ball, Coach K addresses key fundamentals and player responsibilities such as looking for early post opportunities, creating opportunities to draw fouls, how to feed the post, what reads to make off of several actions, and how to stretch the defense physically and mentally. The drills and exercises throughout this video specifically focus on one or more of the previously listed areas of focus and are emphasized in great detail by Krzyzewski and his staff. You'll see a multitude of Duke's efficient half- and full-court drills designed to keep everyone on the team involved and improving with each practice. From 5-on-0, 3-on-3, 5-on-5, to perimeter and post offensive and defensive breakdown drills, and short scrimmages, you'll get an in-depth look at the drills and concepts that made Duke the 2010 NCAA Champions. Associate Head Coaches Chris Collins and Steve Wojciechowski present an in-depth look at Duke's offense. Learn how to put constant pressure on the defense, confuse them and force them to be more cautious. Coach Collins covers 13 actions and quick hitters to use against man defense. Coach Wojciechowski then discusses man offense, with a goal of creating opportunities to play "inside-out" basketball by screening, posting and creating overloads. Wojciechowski also explains how many of the same quick hitters used against man can be used against zone. See how Collins and Wojciechowski "self scout" their team in a film session. Learn what coaching points and concepts that they are looking to address with their players. Order now and get ready for the biggest and best All Access DVD package ever produced! 2010. Minimize

Ganon Baker is quickly becominuitesg the game's next true " ... Read more

Ganon Baker is quickly becominuitesg the game's next true "Innovator." In this fantastic DVD, he explores creative and competitive drills for the art of passing. He begins by offering 10 teaching tips for the proper passing fundamentals; Stance, release and catching. Because the game is so quick, passing against pressure is very important. The concept of "Pressure Vision," "Foot Fighting" and the "Sweep Pivot" are all combined with a passer's ability to read the defense. Drills are categorized by one man, two man, three man, four man and team drills. Other drills, such as the Jason Williams Series, the Jason Kidd Series and the Steve Nash Series, are specific to the skills of each NBA player as to how they use their skills to "Thread the Needle." Baker emphasizes that any of these drills can be done with just a ball, a wall and a willing player who wants to improve his game. This presentation concludes with five team drills that combine many of the individual or small group drills previously illustrated. These team drills emphasize passing and catching skills in a competitive team setting. Without the ability to pass, a player will be left behind in the basketball world today. Whether you are a junior high, high school, or professional player, each of these drills has a specific value. Use this DVD to identify your weaknesses and work hard to improve them. When players apply the passing skills of Steve Nash, Jason Kidd, and Jason Williams, they can elevate to new area of player development. Ganon Baker has packed another DVD with the tools that today's player must have. Don't be left behind! Minimize

Cutting Edge Speed and Agility Stability, Strength and Powe ... Read more

Cutting Edge Speed and Agility Stability, Strength and Power for the Core DVD. Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 57 minutes.. Core strength. . . Minimize

with Jim Morris, University of Miami Head Coach 1999 & 20 ... Read more

with Jim Morris, University of Miami Head Coach 1999 & 2001 NCAA Champions! If you've ever wondered how a National Championship coach runs his baseball practices, here is the answer to your question! Jim Morris explains his weekly, daily, and game-day practice schedules. In his daily schedule, Coach Morris demonstrates how he breaks down each segment, his use of stations, and his concept of 3-team lineups during scrimmage situations, which allows his players to practice at more than one position. He shows how to maximize the efficiency of fielding drills and batting practice, and how to incorporate special game situations into your baseball practice. Morris' effective practice plan covers it all - fielding, batting practice, conditioning, and baserunning. 45 minutes. 2002. Minimize

with Mary Wise, University of Florida Head Volleyball Coach ... Read more

with Mary Wise, University of Florida Head Volleyball Coach, 2X AVCA National Coach of the Year! One of the volleyball's greatest teachers, Mary Wise, has created this DVD series with the goal of helping volleyball coaches teach and coach essential individual skills while incorporating them into effective team play. Wise's teaching progressions range from beginning level play to a more advanced, aggressive and competitive team play. This series is appropriate for all coaches from club thorough high school level. Minimize

Cutting Edge Speed and Agility Speed, Power, Agility and Re ... Read more

Cutting Edge Speed and Agility Speed, Power, Agility and Reaction DVD. Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in t. Cutting edge speed. . . Minimize

with Dan Werner, Northwestern State Offensive Coordinator, ... Read more

with Dan Werner, Northwestern State Offensive Coordinator, former University of Miami (3X National Championships) and Ole Miss Offensive Coordinator Coach Werner, who has tutored Miami Hurricane QB greats like Torretta, Walsh, Erickson, and Dorsey and has experienced coaching at the JHS and HS level as well, teaches everything about the quarterback's job of delivering the football. He explains the proper lower body position, grip, and throwing motion by demonstrating each phase step-by-step. This quarterback video covers quarterback footwork for the three, five, and big-five drops using the drive, speed, and set-up steps. Werner explains how to effectively fake and use the play action. He also teaches how to read the defense before, during, and after the snap and progressions through those reads to make good decisions. Game clips are used to enhance the understanding of how the essential fundamentals apply to every situation of being a quarterback in control. 40 minutes. 2003. Minimize

How does an aspiring young football player become a "champi ... Read more

How does an aspiring young football player become a "champion" quarterback? Coach John Booty shares 11 innovative drills that focus on building a "championship caliber" quarterback, as well as invaluable lessons and observations he has shared with other young players who went on to become some of the nation's best HS quarterbacks ever. During his 30+ year career, Booty has been a part of eight 5A Louisiana State Championships and coached 11 straight All-State QBs, including: Josh Booty (Cleveland Browns), Brock Berlin (University of Miami), John David Booty (USC), and two USA Today All-Americans. During his tenure, his quarterbacks have thrown over 50,000 yards and over 550 touchdowns. This video introduces the necessary skills and drills he has used successfully that will allow a young QB the opportunity to practice all the things that will propel them forward next fall. Looking for the proper footwork in the one-step drop, three-step drop, five-step drop, and the rollout? Wanting to gain confidence in the pocket? Need a refresher on essential mechanics? Want to learn the "do's" and "don'ts?" Want a private lesson from the best QB coach in the US today? This is the video for you! Minimize

Create a practice mindset that translates to victories on t ... Read more

Create a practice mindset that translates to victories on the field with a detailed practice plan from Jim Schlossnagle. As the Head Coach at Texas Christian University, he knows how to plan high-energy practices with a game-like atmosphere. From 2004 to 2009, TCU has won six straight conference championships and made six appearances to the NCAA tournament. This success is due in part to great practices, similar to the ones you'll learn to plan with this DVD. Coach Schlossnagle explains the three absolutes that go into planning a great practice and 10 factors that need to be considered when planning practices. He outlines a daily practice structure, which he demonstrates on-field, including drills on fielding, bunting, baserunning, throwing progression and batting. Schlossnagle also explains how to use a practice index so you will have a running total of how many times you practiced specific techniques during the year. 80 minutes. Minimize

with Enrico Blasi, Miami of Ohio Head Coach; Four-time CCHA ... Read more

with Enrico Blasi, Miami of Ohio Head Coach; Four-time CCHA Coach of the Year, 2006 AHCA National Coach of the Year Enrico Blasi allows you unprecedented access to three of his Redhawk practices, revealing the drills and plays that have led Miami to back-to-back Frozen Four appearances in 2009-10. This presentation includes three full practices, as well as a game film breakdown session and a film scouting session. See how Blasi and his staff evaluate each game and get tips on how to dissect an opponent in order to prepare your team for success. Practice Breakdown: Practice 1 is what Blasi describes as a "lunch bucket-hard work day." This practice focuses on 1-on-1 and 2-on-1 play, defensive zone work and battles. Practice 2 has a game day focus with special attention to offense, special teams, flow, and game-like situations. Blasi also includes a film room session that breaks down a previous game, as well as a scouting report film breakdown for an upcoming game. Practice 3 is devoted to offense, game-like situations, special teams and final preparations for the upcoming weekend series. Throughout the three days of practice, Blasi shares marker board breakdowns of the drills and strategies before taking them onto the ice for live play. Explore the positive energy of a Miami of Ohio hockey practice and learn how you can incorporate it into your program! 150 minutes. 2011. Minimize

Surviving Competition DVD The Difference Between Female and ... Read more

Surviving Competition DVD The Difference Between Female and Male Athletes. with Kathleen DeBoer,American Volleyball Coaches Association Executive DirectorIn this coaching DVD, Kathleen DeBoer share valuable information regarding the differences in response to competitive situations between male and female athletes. She identifies "Five Gender-Related Differences that Influence Males and Females in Competition":1)Different Rewards and Penalties for Competitive Success2)Different Responses to Feedback3)Different Definitions of Fun4)Different Interpretations of Failure5)Different Responses to AuthorityIn her discussion, DeBoer shares stories from her experiences that enhance and address these factors. Whatever and whomever you coach; this video will make you a better coach.56 minutes. 2002.. Enlightening video. . . Minimize

If you want to become a better basketball player, you need ... Read more

If you want to become a better basketball player, you need to train at an intense level --- if you are serious about your training there isn't a better program to use than this legendary Five-Star program used by Steve Francis, Stephon Marbury, and many other NBA Superstars on their way to becominuitesg "Champions"! The training regimen featured in this DVD can be used by young athletes just starting out, or by the most proven athlete who is attempting to move up to the next level. This DVD contains over 35 fantastic Five-Star-tested drills to develop agility, flexibility, better acceleration, and quickness making you a better up-tempo player! This program can be done alone, with a partner, or with a group. All you need is an open space and a willingness to work hard. These drills can be combined into a training regimen to create an elite athlete. Five-Star's Training Program for Elite Athletes is an excellent compliment to Five-Star's Individual Improvement Program to create the ultimate off-season basketball workout! Minimize

featuring Scot Davis, Owatonna (MN) High School Head Coach; ... Read more

featuring Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 "National Coach of the Year" by Wrestling USA Magazine and was the "Runner-up" in 2006. He was also named "National Coach of the Year" by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) "State Coach of the Year" by the Minnesota Wrestling Coaches Association. "Thank you for creating the Coaching High School wrestling DVD's, they are exactly what I have been looking for. I started a wrestling program in our community 2 years ago and last year was our first season of varsity competition. We did have some success last year - finishing 3rd in the conference with 3 sectional qualifiers. You could not have asked a better coach for this series. (Scot Davis) reminds me of a modern day John Wooden." Tom Leslie, Olney (IL) Wrestling Head Coach Minimize

Pursuing Greatness Building a Championship Culture DVD. Th ... Read more

Pursuing Greatness Building a Championship Culture DVD. The NCAA's all-time winningest coach, Dave Brandt, guides you through the philosophy that has helped him lead his teams to NCAA Division III Championships. Sharing his building blocks for developing a championship culture, Brandt leads you through the ideas that you and your players need to for consistent success. Brandt's blocks focus on the team over the individual and having the team pursue relevance. He tells how this pursuit of excellence needs to be shown in what you and your organization do on an everyday basis. As a program, if you can have your players working towards a philosophy of perfection with every aspect of their game, they will never be satisfied by winning without perfection, and will always be striving to improve and never settle. Believing that every team can "ooze greatness and bleed excellence," Brandt teaches you in this soccer DVD how to motivate your team to aspire to greatness.50 minutes. 2009.. Chase Greatness. . . Minimize

Ganon Baker presents 22 "game-time" drills to help implemen ... Read more

Ganon Baker presents 22 "game-time" drills to help implement the moves from 35 Street Moves You Can Use! Chair drills are used to train players to stay low, "explode out," and play in a straight line. The jab & go, the crossover and many other moves that will relieve defensive pressure and create scoring opportunities are demonstrated with expert detail. Baker provides competitive drills that help you penetrate, pivot, and pass in a game-like situation. All drills are demonstrated in a thorough two- and three-step process. Baker does a fantastic job demonstrating each move, and reinforcing in what situations they are useful. Not only will the shooting drills, chair cuts, NBA stutters, chair jukes, and mirror drills make you a better player, but the work ethic that must be used to perfect these drills will reinforce more disciplined play. All drills can be done individually or with a partner and create a high level of fatigue, putting your players in a situation to win a game when needed! Minimize

The Pro Hitter's Workout DVD features pro Alex Rodriguez an ... Read more

The Pro Hitter's Workout DVD features pro Alex Rodriguez and Kevin Long, the hitting coach for the 2009 World Champion New York Yankees. In this sensational DVD, Long reveals techniques and strategies for becoming a successful hitter. He discuss how to find the best grip to stay loose and increase bat speed, how to stay flexible to maximize power in the lower half of your body and how to use your best swing regardless of pitch location. He goes on to explain how to put yourself in a stronger hitting position for each swing, how to level your swing and generate power and how to increase your bat speed using your hips. Watch as Coach Long takes Alex Rodriguez through a batting workout to fine-tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills of focus on balance and staying tight to your core to get your bat through the hitting zone quicker. Long and A-Rod also sit down to discuss the key techniques from a hitter's perspective. This section includes strategies to develop the best swing possible, how to scout the opposing pitcher, how to guess pitches, batting practice for success and off-season work. See how these drills are used at the Major League level and how they can be adjusted to work at any level - youth, high school, collegiate and professional. Long goes through a number of errors that are common among younger hitters and how you can correct them. Among the problem areas covered are stride in, where the batter's hips wo... Minimize

Our Miami Hurricanes Championship Banner is a high quality ... Read more

Our Miami Hurricanes Championship Banner is a high quality keepsake of your favorite team and is perfect for your den, rec room, office, or bar room. The Miami Hurricanes Championship Banner is constructed of thick wool, measures 2'x3', and features high-quality embroidered insignias, dates, and lettering.A sleeve header measuring roughly 1.25 inches is provided so the banner can be hung from a rope, dowel, or our Banner Pole.We also offer a line of Dynasty and Championship Banner Frames. Minimize

with Jim Morris, University of Miami Head Coach; over 1,000 ... Read more

with Jim Morris, University of Miami Head Coach; over 1,000 career wins, 2x National Coach of the Year Coach Morris brings together all elements of the game of baseball in this impressive DVD. Starting with developing a game plan, details out the essentials of the game. Morris presents a three-step plan for drills. First, drills are performed dry and slow without a ball. Next, drills should be executed with a ball and no runners. Next, they are performed live and game-like. Morris presents 10 drills for developing a winning team. These drills include the 3-minute drill, which is a ground ball and throw drill. Next, infielders turn double plays in a variety of situations in several 3- minute segments. The three-line pick drill is for pitchers to work on pick-offs. Run downs are covered with infielders and pitchers. This drill is a constantly moving drill involving all players in three lines. Pop up priorities expose players to every possible situation that may arise during a game. Cut-off and relays are covered in drills as well. Three different bunt defenses are discussed; crash, pick and regular bunt defense. Offensively, the base running drill presents multiple situations that are full speed and game-like. Every possible situation is covered, giving players the confidence needed to execute during the game. Reaction is a big part of baseball and these situation drills will test each player's ability to react properly. 25 minutes. 2006. Minimize

with Vernon Hargreaves, University of South Florida Assista ... Read more

with Vernon Hargreaves, University of South Florida Assistant Coach; former East Carolina Assistant Coach, former University of Miami Linebacker Coach Coach Hargreaves explains the football drills used by the University of Miami coaches to reinforce the proper techniques and fundamentals for linebackers: stance, footwork, agility, reading the play, taking good angles, shedding blockers and tackling. The drills focus on improving the linebacker by eliminating mistakes, improving footwork using bags, shedding blocks using medicine balls and sleds, reading the play using garbage cans, and taking good angles using the lines of the field. Hargreaves stresses the main objectives of the linebacker - getting in position, being in control, and making the tackle. This football video includes game clips to exhibit the drills' results in game situations. 33 minutes. 2003. Minimize

with Gino DiMare, University of Miami Assistant Head Coach; ... Read more

with Gino DiMare, University of Miami Assistant Head Coach; features demonstrations by Jon Jay, St. Louis Cardnials rookie outfielder Coach DiMare's system and philosophy for hitting is highlighted in this DVD. Coach DiMare teaches hitters to stand tall and finish at the plate. Sandbags are used to teach the correct stance needed. The Stride drill teaches players to load up their lower body to create power at the plate. The upper body is loaded up in drills where players position the bat with the barrel at a slight angle. DiMare describes the nine hitting zones in detail. Attention is given to each zone separately through toss drills and by using live hitters in a batting cage environment. The tracking drill helps develop the eye as it picks up the baseball as quickly as possible. Miami players use the tee to work on technique and fundamentals. This is an excellent DVD for detailed drills and hitting technique from one of college baseball's elite programs. 39 minutes. 2006. Minimize

For over 20 years, Dennis Nobles has helped train long jump ... Read more

For over 20 years, Dennis Nobles has helped train long jump athletes to All-American levels. In this instructional DVD, Coach Nobles utilizes the 2006 National Champion athlete to show athletes at all levels the finer points of the triple jump. Speed on the runway is the key to the triple jump, and the starting point for Nobles. The first step is the most variable and critical to the jump. Nobles encourages athletes to set a first step check mark to remain consistent with the initial step. Your runway spring is vital to how far you will jump and is a consistent emphasis by Nobles. When approaching the board, stability, balance and velocity are the major factors he teaches. Use of arms at takeoff can also determinuitese your end result. The three distinct jumps are also seen as one individual entity. Instead of the hitch kick at the end, the hang technique is used. The hang is a way to slow the natural rotation of the body for maximum distance. Nobles also focuses on strength training, warm-up, and stretching exercises, all important to the jumper's ultimate success. Minimize

Promoting a Positive Athletic Experience The Parent's Guide ... Read more

Promoting a Positive Athletic Experience The Parent's Guide DVD. with Greg Dale, Ph.D., Mental Training Coach, Duke UniversityGreg Dale's message to parents of athletes is to work proactively, in a positive manner, to facilitate your athlete's ability to thrive in the athletic experience. In this excellent instructional DVD, Dale looks at the influence a parent can have on an athlete's experience in sports. He first looks at why kids choose to participate in athletics, why kids quit, how parents can impact the level of fun in the experience, and how certain behaviors can detract from a positive experience. Dale then discusses the importance of appropriate parent-parent, parent-coach, and parent-athlete relationships and how they can contribute to a positive experience for the athlete. This highly informative DVD is a "must-see" for all parents.. . . . Minimize

From stepping into the circle to the follow through of the ... Read more

From stepping into the circle to the follow through of the throw, Florida State Throws coach Harlis Meaders provides a comprehensive step-by-step technical and drill progression for the Rotational Shot Put. Not only does Coach Meaders provide the "how" of each phase of his instruction, he provides the "why," that immerses his instruction with purpose. In addition, he uses a former-FSU All-American athlete, to give you a clear demonstration on the proper fundamentals for the event. Meaders begins with footwork, stance and body positioning in the circle without the shot. From that position, you will see a series of pivot drills that progress from a quarter pivot to half, three-quarters and then to the full pivot. Meaders demonstrates stick drills to give you a clear visual cue to help train proper positioning of the non-throwing arm with the knee during the rotation. Progressing with the rotation, Meaders shows you specific drills that include unique visual props to train your throwers to stay in the ally of the circle. He includes ball drills to teach proper positioning of the body at the front of the circle before the throw and release occur. Prior to bringing the shot to the drill progression, Meaders presents a technical breakdown of the throw mechanics and the three determinuitesing factors for achieving the most distance in a throw. With the shot, adding Meaders moves from standing throws through the South African drills and into full throws. Meaders fine tunes the full throw and presents specific instruction for the reverse, or follow through, that enables the thrower to remain in the circle after the throw occurs. Throughout the instruction, Meaders provides invaluable tips that will assist both thrower and coach to identify and correct errors in every phase of the throw. This instruction is perfect for throwers and coaches looking to find the "extras" that will aid in significantly increasing distance. Minimize

ike basketball training specialist Ganon Baker puts cutting ... Read more

ike basketball training specialist Ganon Baker puts cutting and moving without the ball on display. Using Boo Williams' AAU team as demonstrators, Baker helps players develop footwork and speed through intense drills. The fundamentals of cutting and getting open are crucial to young players as well as more experienced players. Warm-up drills shown include: High knees, Crazy Legs, Line Touches with the "fire walk", X's, Jabs and running in place. Heavy emphasis is put on the use of jump ropes for warm-up, strength, and conditioning. Boo Williams stresses the importance of jump rope to develop foot quickness and the ability to get open. The give-and-go series is an excellent segment that adds receiving the ball to cutting. The Hornet drill emphasizes vision on the ball and showing the target hand. Drills included are "door," dance steps and "fake the go" and all put fundamental teaching into practical drills. Because of the trend toward pressure defense, the back door remains one of the game's biggest tools. The athletic cut, L-cut and inside cut are three types of cuts that are demonstrated. All three cuts are useful and unpredictable weapons on the offensive end of the floor. This DVD concludes with Eastman's baseline touch drill, stop cut, 3-on-0 give-and-go, and "Keep away" drill. Keep away puts all teaching points together in an energetic drill that awards points to both the defense and the offense. The serious player and coach can benefit from cutting and moving without the ball. This presentation focuses on taking advantage of the defense, which will allow your team to score more points and add creativity to your practices. Minimize

Get better mechanics to produce more strikes with instructi ... Read more

Get better mechanics to produce more strikes with instruction from Randy Mazey, TCU Pitching Coach. With more than 15 years of Division I coaching experience, he's a great resource for learning how to correct common mechanical problems. You'll learn how each part of the body works together throughout a pitch and get a head-to-toe demonstration on how to establish proper mechanics through every pitch. Coach Mazey addresses three fundamentals of pitching mechanics: balance, direction and finish, and relates the fundamentals to each part of the body. He runs through five drills that work specifically on correcting the common problems of head tilting, shoulder tilting, throwing across the body, over rotating and falling off the finish. 70 minutes. Minimize

with Joe Mercadante, former University of Miami Assistant C ... Read more

with Joe Mercadante, former University of Miami Assistant Coach (catchers) This excellent three-part instructional DVD highlights receiving, blocking and throwing techniques for catchers. Joe Mercadante begins with stretching and flexibility - two big parts of developing good catchers. Drills for stretching hip flexors are catching specific that completely prepare catchers. Coach Mercadante then presents his receiving philosophy for catchers. In receiving Mercadante covers the elements of a good foundation, balance and target. Drills for receiving, including the bare hand drill, ball-in-hand drill, quarter turn and side-to-side drills, are illustrated. To develop good blocking fundamentals, Mercadante discusses blocking the 5 hole and throwing the hip to block. To develop these fundamentals he shows the side-to side drill and the five-ball drill. The third element is throwing. When the ball is caught, players are taught to work it back to his left shoulder, which aids their footwork. Mercadante dissects the jab step - the first movement forward after the catch. Exploding out of the blocks and keeping the weight over the feet are other keys he covers. The fundamentals, skills and drills presented in this DVD lay the foundation for successful catchers. 35 minutes. 2006. Minimize

Learning to set appropriate goals is a must for any athlete ... Read more

Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. In this video, Greg Dale shares with you a systematic system for goal setting. In Part 1) Where to Go With Your Career, Dale initiates the goal setting process by encouraging you to paint a picture of how you want to be remembered by coaches, teammates, and fans. In Part 2), Types of Goals, Dale defines and offers examples of the different types of goals that experts have identified and the behaviors that represent each type of goal. In Part 3) Goal Setting Process, Dale outlines a 4-phase evaluation process to help establish appropriate goal setting areas. In Part 4) Sound and Systematic Goal Setting Process, Dale details how to implement a 5-step process with examples of each step that will lead to developing the ideal goal setting plan. Dale concludes this video by sharing personal experiences of athletes he has worked with that have successfully implemented these strategies. It has been said, "if you aim at nothing, you'll hit it every time." Let Greg Dale help you know what you are aiminuitesg for and how to develop a plan to hit it! Minimize

In part 1 of this 3-part presentation, Mike Pullins narrate ... Read more

In part 1 of this 3-part presentation, Mike Pullins narrates the technical breakdown of all phases of the high jump. Coach Pullin's instruction is greatly enhanced with demonstrations for two former USC All Americans that including an NCAA champion. Uniquely, each demonstrator has a style that is his own, one a taller lanky athlete and the other shorter and throughout the instruction details the differences with these two body types. Pullin's breakdown begins with the approach and he shares tips for placing marks for consistency. Included in the technical phase breakdown are the approach, running the curve, specifics for the penultimate step and over-the-bar positioning and landing. Tips and nuances are abundant throughout the demonstrations. In Part 2: High Jump Drills, Pullins shares 13 drills that are specifically designed to help the high jumper train for the event. Implementing these drills will greatly enhance each phase of the high jump. These drills range from simple to complex and are applicable to high jumpers at any level. In Part 3, Pullins shares more than 25 drills designed to enhance the athleticism of a high jumper. These exercises focus upon core strength development and explosiveness training. This DVD will give you the technical and physical building blocks that are essential in becominuitesg a champion high jumper. Minimize