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with Kevin Hambly, University of Illinois Head Women's Voll ... Read more

with Kevin Hambly, University of Illinois Head Women's Volleyball Coach Build a smart defense that will create more swings for your team! Kevin Hambly lays out the fundamentals, strategies and tactics of these stingy defensive concepts. Individual Defense Coach Hambly examines specific techniques that will put your players in position to move and pursue. Starting in the go position, you will see a simple-to-complex teaching progression that includes individual concepts like moving without the ball, digging to yourself, back-up-and-go posture, angle digging and more. Team Defense This segment introduces seven training variations that include a back up and dig set from base position, a team dig and set, cross court defense, handling the seams, base crossing patterns and more. With each variation, Hambly shares invaluable nuances, tips and strategies. Blocking Learn the go posture for blockers and how to initiate movement based on the setter. You will see two movement patterns for blockers: the shuffle step crossover and the 3-step crossover. Hambly provides detailed instruction for the last two steps and proper arm movement and hand positioning for creating the most effective blocking. Hambly also details partner blocking movement patterns and tactics for safer blocking and injury free contact. Eye sequencing is an essential skill set for blockers and Hambly teaches a ball-setter-ball-hitter sequencing pattern. He takes you through a step-by-step demonstration of how to effectively teach eye sequencing to your players. His breakdown is divided into two parts: ball-setter and ball-hitter skills. Hambly also includes eye sequencing strategies for the back court players. He wraps-up eye sequencing with a 3-drill progression to train eye sequencing and reading. Hambly discusses strategies for playing against three hitters and shows you how to divide the court into blocking zones. He demonstrates a zone blocking drill for the three-hitter system, followed by drills for a two-hitter system. Coordinating Your Defense Once the back court and front court defense has been established, the final segment deals with Defensive Coordination. Hambly details how to coordinate blocking with hitters to create more swings. He takes his players through a seven-drill progression that focuses on getting the ball high and back toward the center of the court in order to get a good swing at the ball. This is an extensive collection of drills and strategies that will help you build a solid team defense. 148 minutes. 2011. Minimize

with Nabil Mardini, Pierce College Head Coach; 2010 and 201 ... Read more

with Nabil Mardini, Pierce College Head Coach; 2010 and 2011 California state champions; AVCA 2010 National 2-Year College Coach of the Year; Co-Founder and Club Director of Los Angeles Volleyball Academy (LAVA) Teach your blockers to attack the offense! In this 2011 AVCA convention presentation, Nabil Mardini thoroughly breaks down the mechanics and timing of swing blocking from the ground up, using on-court players as models. Beginning with footwork, Coach Mardini explains ideal foot and body positioning during the push and crossover steps, while detailing how to read the path of the attacker. Mardini then covers proper hand and elbow positioning during the base, armswing and press phases of the block. Mardini points out common reasons that blockers "float" or get "tooled," and how to address them. Bringing passers and setters to the court, Mardini explains how to adjust blocking technique based on the pass, and gives a tempo-based eye sequence that will help your players get to the block balanced and on time. Mardini wraps up the instruction by taking the players through three blocking drills and provides insight into how you can make your drills game-like. Coach Mardini's thorough explanation of the swing blocking technique will help your blockers to be more aggressive to the ball, get more height and penetration, and increase their number of quality touches at the net! 57 minutes. 2012. Minimize

Becoming a Champion Athlete Mastering Pressure. There is n ... Read more

Becoming a Champion Athlete Mastering Pressure. There is no question that the "edge" often goes to the athlete that has learned to perform under pressure. In this 3-part mental training DVD, Greg Dale offers invaluable information that will better equip you to handle pressure situations by not allowing pressure to interfere with performance. In Part 1, "Dealing with Pressure", Dale teaches you how to better understand pressure and shares ways to make the best choices when pressure situations arise. Part 2, "Trusting Your Instincts", offers six valuable tools for self-empowerment when dealing with pressure. Part 3, "Embracing Pressure Situations", shares how to look at the positive side of pressure as well as how to learn from experiencing pressure situations. Mastering Pressure Situations! will help you take control of a pressure situation rather than allowing a pressure situation to control you. 34 minutes.. No pressure. . . Minimize

The Cimarron Double Eagle is a great lightweight portable p ... Read more

The Cimarron Double Eagle is a great lightweight portable practice net for your backyard. Easy assembly, easy set up and tear down. Go from the box to practice in just minutes. #504 polyester netting golf netting for the sides and top Heavy Duty Archery Netting for the backdrop. Steel Frame 9'H x 6'W Top, 12'W Bottom x 7'D Includes 4' x 5' Target Baffle Minimize

Tina Mickelson shares a wealth of golf knowledge in these t ... Read more

Tina Mickelson shares a wealth of golf knowledge in these tips and drills! Learn how to correct common mistakes that occur in pressure situations. Develop the rhythm, timinuitesg, and tempo required to maximize your distance and create consistency in your shots. Learn how to effectively play the wind and get maximum distance when shooting with a tail wind. Eliminuitesate shanking, hit the sweet spot, and control the trajectory of your shots. Follow these simple tips and drills and become a smarter, more consistent golfer! Minimize

Best Sports Direct 888 852 4550 Cimarron Junior Swing Maste ... Read more

Best Sports Direct 888 852 4550 Cimarron Junior Swing Master CM-JNF CM-JNF The Cimarron Junior Swing Master is a great lightweight portable practice net for your backyard. Easy assembly, easy set up and tear down. Go from the box to practice in just minutes. #504 polyester netting golf netting for the sides and top Heavy Duty Archery Netting for the backdrop. Steel Frame 7'H x 11'W with 3½' sides Includes 4' x 5' Target Baffle Minimize

with Jay Johnson, University of San Diego Hitting Coach How ... Read more

with Jay Johnson, University of San Diego Hitting Coach How can you take an aggreesive / explosive swing every time at the plate? Jay Johnson shares the San Diego hitting drill progression designed to maximize consistency, strength and power in the swing. The first concept is the impact of seeing the baseball, as timing, pitch selection and the path of hands during the swing are all dictated by seeing the baseball. The zone drill, including three zones, is taught to hitters at the plate. Drills include the colored ball tracking drill and the slider drill. Explosive hitting is developed with three drills; backhand catch, torque drill with tee and the uphill tee drill. Balance and timing are added to the most important areas of hitting. Johnson demonstrates the bounce drill where the baseball is bounced off the ground before hitting. The hands are also important in hitting, and the short bat drill places emphasis on taking the batter's hands directly to the pitch. Angle hitting and angle screen are two hitting drills that help create a compact swing, and the "Smoke the Cones" drill helps develop hits to center. 40 minutes. 2007. Minimize

Get over 30 drills, pulled directly from the TCU hitting pr ... Read more

Get over 30 drills, pulled directly from the TCU hitting program, in Skills & Drills for Hitting. Create customized hitting plans for your players with Todd Whitting, the Head Coach at the University of Houston and former Texas Christian University Associate Head Coach. He knows his stuff, winning six straight MWC Championships from 2004-2009. Whitting breaks down the swing into five main components, provides a thorough-walk through of each component and identifies key principles that must be present during each part. He also shows you how to customize your hitting plan to improve individual weaknesses. Learn how to develop swing mechanics with over 30 drills on hip rotation, swing path, rhythm, head movement and more. It'll get you more confidence at the plate and create a hitting program that will put more runs on the board. 63 minutes. Minimize

with Fran Flory, Louisiana State University Head Coach; 201 ... Read more

with Fran Flory, Louisiana State University Head Coach; 2010 SEC Champions, 2010 SEC Coach of the Year Fran Flory demonstrates how she trains her middles to play fast and to emphasize jumping that is quick vs. high. Within this discussion she offers strategies for teams that have middles who are slower or have a slower swing. Flory demonstrates a series of eight middle hitting drills that include: One foot spikes Location setting Creating angles Offensive timing Beat the middle Middle with three blockers Force the middle Force the middle tips and rolls Flory explains the format and function of each drill and offers narrative during the drill that gives invaluable insight into coaching systems and reacting to challenges that the defense creates. Flory concludes her presentation with Q & A that gives more insight for developing your middles and your middle attack. Take advantage of this effective offensive weapon this season! 53 minutes. 2011. Minimize

Tina Mickelson shares a wealth of golf knowledge in these t ... Read more

Tina Mickelson shares a wealth of golf knowledge in these tips and drills! Learn how to correct common mistakes that occur in pressure situations. Develop the rhythm, timinuitesg, and tempo required to maximize your distance and create consistency in your shots. Learn how to effectively play the wind and get maximum distance when shooting with a tail wind. Eliminuitesate shanking, hit the sweet spot, and control the trajectory of your shots. Follow these simple tips and drills and become a smarter, more consistent golfer! Minimize

with Scot Thomas, Virginia Tech University Head Softball Co ... Read more

with Scot Thomas, Virginia Tech University Head Softball Coach; 2007 ACC Coach of the Year; 2007 & 2008 ACC Conference Champs Coach Thomas provides a comprehensive look at the hitting mechanics and drills that spurred the Hokies to a Top 10 finish and a trip to the College World Series in 2008. Demonstrators provide great illustrations of Thomas's teaching points on batting stance, swing mechanics, stride, pitch location, hitting with a purpose and more. He thoroughly explains over 15 drills and discusses why he uses each drill and its objective. He includes long tee drills, tee drills into a net, soft toss drills and team drills. Thomas includes creative variations on the drills that you can use to make them more challenging for your advanced athletes. From the ground up, each drill will help you learn how to assemble a comprehensive hitting instruction program with your team. 50 minutes. 2009. Minimize

Get over 30 drills, pulled directly from the TCU hitting pr ... Read more

Get over 30 drills, pulled directly from the TCU hitting program, in Skills & Drills for Hitting. Create customized hitting plans for your players with Todd Whitting, the Head Coach at the University of Houston and former Texas Christian University Associate Head Coach. He knows his stuff, winning six straight MWC Championships from 2004-2009. Whitting breaks down the swing into five main components, provides a thorough-walk through of each component and identifies key principles that must be present during each part. He also shows you how to customize your hitting plan to improve individual weaknesses. Learn how to develop swing mechanics with over 30 drills on hip rotation, swing path, rhythm, head movement and more. It'll get you more confidence at the plate and create a hitting program that will put more runs on the board. 63 minutes. Minimize

with Vance Walberg, University of Massachusetts Assistant C ... Read more

with Vance Walberg, University of Massachusetts Assistant Coach; Creator of the Innovative Dribble Drive Attack Offense, 2005 California JC Undefeated State Champions Vance Walberg's Dribble Drive offense has taken the basketball world by storm. An idea 10 years ago, this system has evolved into an offensive attack adopted by John Calipari, Larry Brown, Lawrence Frank and hundreds of coaches of all levels all over the world. Based on a unique two point guard (attackers) set, this attack is complemented by two wings and a rim-running post player. The offense features two unconventional ideas: there are no screens and the post player runs to the weak side of the floor. Both features create more space for dribble penetration. Walberg breaks down each player's movement on the floor according to ball penetration. As players react to penetration they move into drag, drop and rack zones. The goal is to create spacing and gaps and to get to the rack. Walberg also teaches middle and baseline penetration and the kick-back option that can produce open 3-point shots or open drives to the basket. In addition, Walberg goes through his "Daily 45 Drills," which he runs the first 45 minutes of each practice. These fast moving drills teach the fundamentals needed to run the Dribble Drive Attack Offense - including his famous "Blood Drills." These drills focus on shooting, passing, footwork, cutting, catching and pivoting. Walberg demonstrates every part of the Dribble Drive Attack in various 3-on-2, 2-on-1 full court breakdown drills. Throughout, he highlights the key drills and teaching points he uses to build the offense. Sports Illustrated calls Vance Walberg "the Master" of the Dribble Drive Offense and one of the top innovators in the game of basketball today. Now you can learn this fun and high scoring way to play from the inventor himself! 2 DVDs - 256 minutes. 2008. Minimize

4-4-2 Off-Balance Offense Breakdown Drills DVD. with Angel ... Read more

4-4-2 Off-Balance Offense Breakdown Drills DVD. with Angela Kelly,University of Tennessee Head Women's Soccer CoachCoach Angela Kelly demonstrates breakdown drills you can use to master and effectively implement the 4-4-2 Off-Balance Offense. Coach Kelly uses each drill to enhance and develop a different aspect of the 4-4-2 Off-Balance. Using marker board presentation and on-field demonstration with players, Kelly provides step-by-step principles and movements for every player and position. She shares drills for the near-far slot, front 6-back 4, counters, 5 v 5 and 4 v 4 with free players. She moves from the basic to the tactical in a natural progression and gives applicable rules to be followed so every player knows where, when, and why they should be at all times. Coach Kelly strongly emphasizes team communication, maintaining pressure, hustling in transition, and stretching the defense to maximize scoring opportunities and break down the defense.62 minutes. 2004.. Master 4-4-2 Off-Balance. . . Minimize

Learn proper hitting mechanics, principles, drills, and tip ... Read more

Learn proper hitting mechanics, principles, drills, and tips from one of the best hitting instructors in softball. In this DVD, Coach Wells gives comprehensive and detailed instruction on becominuitesg a successful hitter. To teach the concepts effectively, Coach Wells takes a hitter through all stages of physical and mental preparation and execution beginning in the on-deck circle and ending with a full swing. Wells breaks down all of the mechanics of the swing in a step-by-step progression, including stance, box positioning, load and stride, hand and head position, the full swing, contact points, and follow-through. She also discusses hitting various pitches such as the curveball, screwball, riseball, dropball, and change-up, as well as situational hitting. Coach Wells then shares over 15 drills and tips to develop and master the proper swing mechanics and principles to become a consistent, successful hitter at any level of the game! Minimize

Good balance brings all of a player's strength and power to ... Read more

Good balance brings all of a player's strength and power to bear on the ball, ultimately creating greater control of the swing. When a player's weight is mostly on the heels, the swing will be inside instead of perpendicular to the intended flight of the ball. More than likely, the player will "top" the ball, thereby limiting its distance and accuracy.Conversely, when a player's weight is towards the toes, it becomes difficult to hit the ball squarely, often undercutting and reducing power. The secret Minimize

with John Cohen, Mississippi St. Head Baseball Coach; named ... Read more

with John Cohen, Mississippi St. Head Baseball Coach; named the 2006 Southeastern Conference Coach of the Year and National Coach of the Year by the College Baseball Foundation and CollegeBaseballinsider.com while serving as head coach at Kentucky. Let John Cohen show you how to take the complex and make it simple for you as a hitter or as a coach. 40 Hitting Drills to Help You Find Your Best Swing is a collection of his very best drills that he uses every day with the Mississippi State hitters. The drills are great to use with your entire team if you are a coach, or for you to use on your own if you are a hitter. Coach Cohen believes that ball players improve the most when they are working on their own - without a coach or parent correcting every little detail. Coach Cohen instills just a few simple ideas to keep in mind: have the head tracking the ball and store up your energy and release it as efficiently as possible right back up the middle. The batter can execute all of these drills and instantly see if they are getting those results. The athlete will figure out how to make the adjustments to get the results, and while doing so, he or she is correcting any swing flaws without having to even think about it! All of the drills included on the DVD have a precise purpose to address one or more aspects of a successful swing. Here is what is covered in the drills: warm-up drills that help the player load up their energy and release it right back up the middle with efficiency tee drills that build a foundation for transferring all of the body's energy most effectively into the ball tee drills that put hitters in uncomfortable situations where they have to figure out how to make the adjustments to produce results drills to free up the lower body drills to keep the upper body relaxed and loose simple drills to end bat wrap drills to keep the bat on plane with the pitch throughout the hitting zone, conquering a severe upper cut or downward stroke drills that keep the player aligned to maximize their transfer of energy right back up the middle short toss drills with variations that help hitters make the adjustment between a fastball and any off-speed pitch Every hitter has their own unique style and that no one swing is the perfect swing. That's why it's 40 Hitting Drills to Help You Find YOUR Best Swing and not 40 Hitting Drills to Help You Find THE Best Swing. Each player is different and the drills work no matter what their particular style is. 48 minutes. 2009. Minimize

with Mike Estes, East Lake High (Tarpon Springs) Florida, F ... Read more

with Mike Estes, East Lake High (Tarpon Springs) Florida, Finished 2011 ranked in the Top 10 in Nation Develop a balanced and explosive swing. Mike Estes provides athletes and coaches of all levels with 15 drills--complete with explanations--that progress through the basic hitting mechanics and build a balanced, explosive swing. Coach Estes shows you hitting stations that progress from tee work to live pitching. These stations can be used within a team practice or an individual workout. Estes instruction includes: A bottom and top hand drill to make your hitters better hitters Drills to adjust your swing to attack pitches at various angles and speeds Double tee drills to refine swing mechanics Drills to develop a drive through the ball Target hitting drills to hit to all fields and more! Build knowledge and confidence in the batter's box and take our game to the next level. 53 minutes. 2012. Minimize

The Pro Hitter's Workout DVD features pro Alex Rodriguez an ... Read more

The Pro Hitter's Workout DVD features pro Alex Rodriguez and Kevin Long, the hitting coach for the 2009 World Champion New York Yankees. In this sensational DVD, Long reveals techniques and strategies for becoming a successful hitter. He discuss how to find the best grip to stay loose and increase bat speed, how to stay flexible to maximize power in the lower half of your body and how to use your best swing regardless of pitch location. He goes on to explain how to put yourself in a stronger hitting position for each swing, how to level your swing and generate power and how to increase your bat speed using your hips. Watch as Coach Long takes Alex Rodriguez through a batting workout to fine-tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills of focus on balance and staying tight to your core to get your bat through the hitting zone quicker. Long and A-Rod also sit down to discuss the key techniques from a hitter's perspective. This section includes strategies to develop the best swing possible, how to scout the opposing pitcher, how to guess pitches, batting practice for success and off-season work. See how these drills are used at the Major League level and how they can be adjusted to work at any level - youth, high school, collegiate and professional. Long goes through a number of errors that are common among younger hitters and how you can correct them. Among the problem areas covered are stride in, where the batter's hips wo... Minimize

Coach Mitch Thompson breaks down the mechanics of a basebal ... Read more

Coach Mitch Thompson breaks down the mechanics of a baseball swing into seven phases: bat selection, grip, stance, start, stride, swing, and finish. Coach Thompson's hitting instruction also explores the mental approach to hitting and explains ways to make hitting simple. Multiple hitting drills are demonstrated, inlcuding dry swing drills, the side toss, the short toss, tee drills, front toss drills, and the use of a hitting stick. This is a great instructional baseball DVD that concentrates on hitting fundamentals. Minimize

The Pro Hitter's Workout DVD features pro Alex Rodriguez an ... Read more

The Pro Hitter's Workout DVD features pro Alex Rodriguez and Kevin Long, the hitting coach for the 2009 World Champion New York Yankees. In this sensational DVD, Long reveals techniques and strategies for becoming a successful hitter. He discuss how to find the best grip to stay loose and increase bat speed, how to stay flexible to maximize power in the lower half of your body and how to use your best swing regardless of pitch location. He goes on to explain how to put yourself in a stronger hitting position for each swing, how to level your swing and generate power and how to increase your bat speed using your hips. Watch as Coach Long takes Alex Rodriguez through a batting workout to fine-tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills of focus on balance and staying tight to your core to get your bat through the hitting zone quicker. Long and A-Rod also sit down to discuss the key techniques from a hitter's perspective. This sectio... Minimize

Now you can perform the same hitting techniques, strategies ... Read more

Now you can perform the same hitting techniques, strategies and drills that Alex Rodriguez uses every day! In this sensational DVD from Championship Productions, New York Yankees hitting coach Kevin Long reveals techniques and strategies for becominuitesg a successful hitter. Watch as Coach Long takes A-Rod through a batting workout to fine tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills focus on balance and staying tight to your core to get your bat through the hitting zone quicker. In addition, Long and A-Rod sit down and discuss the key techniques from a hitter's perspective. This section includes strategies to develop the best swing possible; scouting the opposing pitcher; guessing on pitches; batting practice for success; and off-season work. What makes this DVD unique is that you can see how these drills are used at the Major League level and how they can be adjusted to work at any level: youth, high school, collegiate and professional. Long goes through a number of errors that are common among younger hitters - and how you can correct them. Among the problem areas covered are: Stride in - where the batter's hips won't get through the swing; Stride Open - which mostly occurs left handed batters; flexed front side; turning in - creates long bat path; and leaning forward. Long closes with a Coach's Q&A session. He covers a number of topics including: Absolutes of hitting, strategies for left- vs right-hand pitchers, scouting reports, two-strike approach, hitting when you're ahead in the count, identifying pitches, getting over the fear of being hit by a pitch, and more. This is the workout that helped A-Rod to one of his best statistical seasons as a pro in 2007. Get help with your swing from one of the top hitting instructors in the world! Minimize

Swing Tempo The revolutionary Swing Tempo ... Read more

Swing Tempo The revolutionary Swing Tempo is a tempo-training device that allows you to measure and retain your optimal tempo. There has never been a training aid that allows you to store your own tempo settings and achieve consistent, repeatable results... that is until now! Tempo, Digitally Remastered Introducing the only golf tempo training aid that provides a correct digital reference to your tempo, timing, and rhythm. $f "player", {src: "/videos/flowplayer/flowplayer.commercial-3.1.5.swf", cachebusting: true}, { key: '#$450d1f2cfdf440be091', clip: { url: "http://www.intheholegolf.com/videos/swing-tempo/swing-tempo.flv", autoPlay: false, autoBuffering: true } } ; Learn to Swing Like The Pros with Swing Tempo By programming your desired tempo to the exact 1/10 of a second accuracy. & Finally, you can SEE, HEAR, and FEEL the tempo that is just right for you. - Accurately time your swing from beginning to end. - Find, store, and train with your perfect swing tempo. - Swing with the tempo of your favorite tour pros. - Only product to feature 3 proven learning methods. Learn Your Tempo Using 3 Methods: 1. Vibration * Soothing vibration allows for quiet practice sessions * Clip to your belt for use on the golf course or at home * Enhance muscle memory * Perfect for range practice * Comfortable and discreet 2. Visual * Lighted LED technology * Establishes mental swing image * Perfect for the visual learner 3. Audio * Four adjustable volume tones * Ideal for lessons * Perfect for range practice use * Instant feedback for others to see if your tempo is correct & Features: Swing Tempo Golf Training Aid & & LCD Display & - *Display current settings & & Auto/ Manual Select & * Auto -- Allows for contiuous operation for practice or range use & * Manual -- Only operates three times when manual mode is selected. Ideal for field use. & & Adjustable Tempo Speeds & * 1/10 second increments & * BS: Back-swing tempo & * TS: Top-swing pause & * DS: Down-swing tempo & Use the recommended tempos below to categorize your swing speed: & Speed & & Tempo & Fast & & 04 03 05 & Average& & 05 04 06 & Slow & & 06 04 07 & The Swing~Tempo also allows you to swing like your favorite Tour Professionals. & Use the list below to see how your tempo compares with the worlds best players. & Player & & Tempo & Nick Price & 04 02 05 & Phil Mickelson& & 05 03 06 & Vijah Singh & 05 03 06 & Ernie Els & 05 04 06 & Greg Norman & 04 03 05 & Annika Sorenstam & 05 03 06 & Tiger Woods & 05 03 06 & Jim Furyk & 06 04 07 & & Testim Minimize

featuring Pete Rose, former Major League Baseball All Star, ... Read more

featuring Pete Rose, former Major League Baseball All Star, played 24 seasons for the Cincinnatti Reds, Philadelphia Phillies and Montreal Expos; 1963 NL Rookie of the Year; 1973 NL MVP; 17x All-Star; MLB all-time hits leader with 4,256; a lifetime .303 batting average Pete Rose currently holds 22 MAJOR LEAGUE BATTING RECORDS. Come and learn what made him the truly undisputed HIT KING!! In this DVD you will hear his philosophy of hitting. You will see him giving instruction and tips while working with a beginner, intermediate and advanced hitter. This DVD is for anyone that wants to improve their child's hitting. From beginner all the way through high school and college. You will also hear some great baseball stories! Learn how Pete Rose got his name "Charley Hustle" (hint, Mickey Mantle gave him that name). Find out more about Pete Rose, the man. He tells some great stories about his father, his son, playing for Sparky Anderson and the "Big Red Machine." He also mentions the controversy that surrounds him. This DVD is not only instructional and educational, but it is for anyone that has a passion or love for the game of baseball. You get a real sense of what it was like in the big leagues back then and an understanding of what it took for this man to accomplish what he did. 121 minutes. 2011. Minimize

with Mike Pressler, Bryant University Head Coach; 3x ACC Co ... Read more

with Mike Pressler, Bryant University Head Coach; 3x ACC Coach of the Year, 2005 National Coach of the Year, 2010 US National Lacrosse Team Coach - 2010 Federation of International Lacrosse (FIL) Wolrd Champions Everything you ever needed to know about setting up an effective, championship-caliber training schedule is fully outlined in this extensive DVD! Coach Pressler divides the calendar year into four purposeful season strategies: out of season, fall season, off-season and in season. Combining the four components together can contribute toward a championship-worthy year, but you must have specific objectives and goals in place for each "season". He shares outstanding guidelines on how to keep your players in shape with weight training, running and individualized workout plans. Within this DVD are numerous tips about the characteristics of being successful, effective coaching, pre-game and post-game routines, team rules and delegation techniques. In addition, he maps out a very detailed seven-day routine to use each week while in season that includes how many hours they practice each day. This innovative plan can be tailored to fit your wants and needs in order to be effective in your own program. If you want to implement a winning master plan into your curriculum, then this DVD is a must for your collection. 56 minutes. 2006. Minimize

Mick Lyon 8 Principles for Coaching the Back DVD. Mick Lyo ... Read more

Mick Lyon 8 Principles for Coaching the Back DVD. Mick Lyon puts his defensive philosophy on display in this soccer clinic presentation. A major part of building a defensive unit is coaching the back four. A main concept for the back four is team shape, which is broken down into eight pieces. On an overhead outline, Lyon shows eight elements of holding the back four. Keeping the ball in front allows you to adjust and read. Depth is a concept that is directly related to your teams' goal. The 3 & 1 and 1 & 3 is a concept that must be mastered to play the back four. Lyon explains communication and dropping with a purpose. Moving and sliding as a unit covers for wide holes that are constantly being created. Because getting beat is a part of the game, recovery is an important aspect of this concept. A distinction is made between driving and tackling. Tackling is a calculated search for the ball. A player should always tackle hard in attempts to win the ball. Defenders are taught to counter attack by moving the play to the opposite side of the field. To cement this teaching, he uses actual game footage to fully explain the eight principles. This instructional DVD can be a tool to strengthen your defense, team communication, and gain a greater understanding of how to keep your opponent from scoring goals.54 minutes. 2006.. Own the Back Four. . . Minimize

with Ron Jackson, former Boston Red Sox Hitting Coach, 2004 ... Read more

with Ron Jackson, former Boston Red Sox Hitting Coach, 2004 World Champions! One of the keys to being a successful hitting coach is to identify hitting errors for an individual and replace them with corrections. Ron Jackson, Boston Red Sox Hitting Coach, has proved to be one of the best at making hitters successful, as the Red Sox offense led the majors in 10 offensive categories in 2003-2004, leading them to a World Series Championship in 2004. Using player demonstration, Jackson shows some of the most common hitting errors and how to replace them with correct individual instruction and training. Jackson breaks down every component of the swing and approach going through stance, grip, contact point, plate coverage, focus, approach, and plate discipline. Jackson shares multiple drills to improve on these problem areas and develop good habits. Coaches will learn to better examine player's swings and make adjustments more easily, and players will learn to know their swing better and get the right "feel" of their swing and approach, via this excellent instruction. 50 minutes. 2005. Minimize