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with Mike Candrea, University of Arizona Head Softball Coa ... Read more

with Mike Candrea, University of Arizona Head Softball Coach; 2010 Women's College World Series Runner-ups; 2008 US Olympic Softball Coach; 8X NCAA Champions (including back-to-back in 2006 and 2007), 2004 US Olympic Softball Coach (gold medal) How does he do it? What are Mike Candrea's "secrets"? How does Mike Candrea seem to get the most out of every team and player he coaches? How does he create a winning environment every single season? Year after year, Arizona head coach Mike Candrea takes his team to the College World Series and eight times his teams have come home with the Championship! Coach Candrea is winning games at a pace that is unheard of a winning percentage of .835! This video explores the root of Candrea's phenomenal success; Candrea shares the "Five Phases" of his Personal Coaching Philosophy, shares the "Twelve Ingredients" necessary for creating a winning environment, and shares his keys to being successful year in and year out. Finally! The video every softball coach has been asking for! 55 minutes. 2003. Minimize

with Sean Miller, University of Arizona Head Coach; 2010-11 ... Read more

with Sean Miller, University of Arizona Head Coach; 2010-11 PAC-10 Coach of the Year; 2011 PAC-10 Conference Champs Warm-Up Drills: Coach Miller begins every practice with pre-practice drills featuring individual workouts to improve offensive moves, shooting, conditioning and positioning for help side and on-ball defense. Transition Offense and Rebounding: Miller shares his circle transition and 4-on-4 baseline touch series, which trains his players to sprint the floor hard in transition looking to score or get into their passing game offense. He also covers his Phoenix and Drag secondary screening series. Miller emphasizes taking advantage of post touches using post progressions, ball screening and a looping movement into their attack at all times. Defense: Miller teaches the pack line defense in which he wants to crowd the paint and shut down all gaps that allow dribble penetration into the lane to score. He teaches his defense with 2-on-2 gap closeouts, 3-on-4 shell, 3-on-3 shell and live play, and, using baseball scoring, his 1-on-1, 2-on-2, 3-on-3, 4-on-4 and 5-on-5 play to build on-the-ball toughness. Miller also shares his philosophy on trapping the post player and how he works on building it every day along with his zone defense. Offense: Miller uses film and on-court demonstration to teach his half court passing game offense. The Wildcat staff emphasizes screening, cutting, reads and details what needs to happen so the offense can be successful. You will also learn Miller's set play "family" series so that all players have a connection on the court with a purpose to aid each other. Special Situations: Get insight on Miller's baseline and sideline out of bounds series to get a quick score or to get the basketball into the passing scheme of offensive execution. 2011. Minimize

Ganon Baker is quickly becominuitesg the game's next true " ... Read more

Ganon Baker is quickly becominuitesg the game's next true "Innovator." In this fantastic DVD, he explores creative and competitive drills for the art of passing. He begins by offering 10 teaching tips for the proper passing fundamentals; Stance, release and catching. Because the game is so quick, passing against pressure is very important. The concept of "Pressure Vision," "Foot Fighting" and the "Sweep Pivot" are all combined with a passer's ability to read the defense. Drills are categorized by one man, two man, three man, four man and team drills. Other drills, such as the Jason Williams Series, the Jason Kidd Series and the Steve Nash Series, are specific to the skills of each NBA player as to how they use their skills to "Thread the Needle." Baker emphasizes that any of these drills can be done with just a ball, a wall and a willing player who wants to improve his game. This presentation concludes with five team drills that combine many of the individual or small group drills previously illustrated. These team drills emphasize passing and catching skills in a competitive team setting. Without the ability to pass, a player will be left behind in the basketball world today. Whether you are a junior high, high school, or professional player, each of these drills has a specific value. Use this DVD to identify your weaknesses and work hard to improve them. When players apply the passing skills of Steve Nash, Jason Kidd, and Jason Williams, they can elevate to new area of player development. Ganon Baker has packed another DVD with the tools that today's player must have. Don't be left behind! Minimize

Cutting Edge Speed and Agility Stability, Strength and Powe ... Read more

Cutting Edge Speed and Agility Stability, Strength and Power for the Core DVD. Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 57 minutes.. Core strength. . . Minimize

with Saleem Habash, 8X UCA National Championship Coach, for ... Read more

with Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV) Saleem Habash has truly Won It All! Saleem is one of the most successful cheerleading coaches in UCA history, with seven straight national championships to his credit as University of Kentucky's Head Cheerleading Coach. In 2004, Habash earned his eighth UCA national title winning the Large Varsity title coaching Paul Laurence Dunbar High School (KY). In this series, Saleem shares with you the championship techniques for Winning it All! Learn from the best to become your best! Championship Productions is proud to present Winning it All! Championship Cheerleading Series with Saleem Habash. Minimize

with Mike Krzyzewski "Coach K," Duke University Head Men's ... Read more

with Mike Krzyzewski "Coach K," Duke University Head Men's Basketball Coach; 2008 Men's Olympic Basketball Coach (Gold Medal); NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4X NCAA National Champions ('91, '92, '01, '10) One of the things that separates Duke from the pack is how Mike Krzyzewski and his staff effectively personalize their offense and defense to fit their personnel. In this all access DVD package, you will learn the tactics and drills employed by Coach K and his staff to capitalize on the strengths of their personnel. This video series was filmed at the beginning of the 2009-10 season; a season that saw the Duke Blue Devils claim the NCAA National Championship. This DVD set includes: More than 10 hours of exhaustive basketball instruction Three full practices Multiple clinic sessions Video breakdowns featuring Coach K and assistant coaches, Steve Wojciechowski and Chris Collins. Throughout each practice Krzyzewski explains his coaching philosophies on offense, defense, transition, basketball fundamentals and many more aspects of the game. He shares his wisdom on team concepts such as player roles, captain selection, team camaraderie and other practical ideas that can be implemented into your own coaching philosophy and team concepts. Krzyzewski begins with a defensive walk-through where he demonstrates and teaches his players why and how to communicate on defense, how to create numerical advantages, how to guard ball screens, how to personalize their defense depending on the opponent, and teaching the big men where to position themselves to draw charges. Moving to the offensive side of the ball, Coach K addresses key fundamentals and player responsibilities such as looking for early post opportunities, creating opportunities to draw fouls, how to feed the post, what reads to make off of several actions, and how to stretch the defense physically and mentally. The drills and exercises throughout this video specifically focus on one or more of the previously listed areas of focus and are emphasized in great detail by Krzyzewski and his staff. You'll see a multitude of Duke's efficient half- and full-court drills designed to keep everyone on the team involved and improving with each practice. From 5-on-0, 3-on-3, 5-on-5, to perimeter and post offensive and defensive breakdown drills, and short scrimmages, you'll get an in-depth look at the drills and concepts that made Duke the 2010 NCAA Champions. Associate Head Coaches Chris Collins and Steve Wojciechowski present an in-depth look at Duke's offense. Learn how to put constant pressure on the defense, confuse them and force them to be more cautious. Coach Collins covers 13 actions and quick hitters to use against man defense. Coach Wojciechowski then discusses man offense, with a goal of creating opportunities to play "inside-out" basketball by screening, posting and creating overloads. Wojciechowski also explains how many of the same quick hitters used against man can be used against zone. See how Collins and Wojciechowski "self scout" their team in a film session. Learn what coaching points and concepts that they are looking to address with their players. Order now and get ready for the biggest and best All Access DVD package ever produced! 2010. Minimize

Cutting Edge Speed and Agility Speed, Power, Agility and Re ... Read more

Cutting Edge Speed and Agility Speed, Power, Agility and Reaction DVD. Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in t. Cutting edge speed. . . Minimize

Dennis Nobles utilizes two former All-American athletes to ... Read more

Dennis Nobles utilizes two former All-American athletes to demonstrate the finer points of the long jump. In Part 1 of this presentation, Coach Nobels shares Long Jump Menchanics. Nobels begins with a thorough explanation of the biomechanical challenges through turning the body into a projectile off of the runway sprint. He next reviews three "distance determinuitesants" that are essential to understand for maximal jump performance. Nobels shares his mantra of on task, on time and on target to describe the importance of developing consistency with the first step. Next, Nobels breaks down the run and details stride numbers for various levels of athleticism and age. He shares a drill he uses with his athletes to develop a consistent feel for hitting the board consistently without having to detract from the approach and watch the board as it is approaching. Nobles covers the technical aspects of the last runway step and details the proper take off angle. The "in the air" phase is the next breakdown area. Nobels teaches the skill sets for a hang and hitch kick flight, and provides a simple 3-step drill that quickly teaches an athlete how to execute the hitch kick. The final technical breakdown is the landing. In Part 2: Strength Development, Nobels delivers 12 different exercises, including the proper mechanics of three Olympic lifts: Squat, Clean and snatch. In Part 3: Warm Up, Nobles takes you through a dynamic 15 exercise warm up that prepares the body for event specific training and technique drills. In Part 4, Nobels returns to the runway and pit and breaks down drills for the runway, final steps, and the landing. Minimize

Create a practice mindset that translates to victories on t ... Read more

Create a practice mindset that translates to victories on the field with a detailed practice plan from Jim Schlossnagle. As the Head Coach at Texas Christian University, he knows how to plan high-energy practices with a game-like atmosphere. From 2004 to 2009, TCU has won six straight conference championships and made six appearances to the NCAA tournament. This success is due in part to great practices, similar to the ones you'll learn to plan with this DVD. Coach Schlossnagle explains the three absolutes that go into planning a great practice and 10 factors that need to be considered when planning practices. He outlines a daily practice structure, which he demonstrates on-field, including drills on fielding, bunting, baserunning, throwing progression and batting. Schlossnagle also explains how to use a practice index so you will have a running total of how many times you practiced specific techniques during the year. 80 minutes. Minimize

with Frank Busch University of Arizona Head Coach; 2X NCAA ... Read more

with Frank Busch University of Arizona Head Coach; 2X NCAA Championship Coach; 5 X NCAA Coach of the Year, 10 X Pac Ten Coach of the Year; and the Arizona Coaching Staff Coach Frank Busch begins this four-coach presentation with a brief discussion of the components of backstroke zeroing in on the kick and the catch as the key to developing successful backstrokers. He shares drills that focus on the kick while setting up the proper body position for the stroke. Busch proceeds with a discussion of the catch and the elbow bend for the "throw" of the pull pattern of the stroke through single arm backstroke drills. He also includes a vertical dolphin kick segment to train the all-important underwater portion of start and turn kick. Rick Demont shares his unique perspective of the stroke nuances through drills that focus on developing a feel for the kick and the catch. He transitions into drills that focus on keeping a smooth and efficient "line" for the stroke. Greg Rhodenbaugh shares hip rotation and stroke tempo drills. Augie Busch's segment focuses upon the underwater element of the stroke, flexibility tips for ankles and the chest that help develop a more effective kick and catch and tempo drills to help develop a "core body" based stroke. The coaches end their segments with a narrated demonstration of a set of 4 x 25's descending from easy to fast, giving you different expert perspectives on the core values of the Arizona philosophy for the backstroke. 67 minutes. 2006. Minimize

Surviving Competition DVD The Difference Between Female and ... Read more

Surviving Competition DVD The Difference Between Female and Male Athletes. with Kathleen DeBoer,American Volleyball Coaches Association Executive DirectorIn this coaching DVD, Kathleen DeBoer share valuable information regarding the differences in response to competitive situations between male and female athletes. She identifies "Five Gender-Related Differences that Influence Males and Females in Competition":1)Different Rewards and Penalties for Competitive Success2)Different Responses to Feedback3)Different Definitions of Fun4)Different Interpretations of Failure5)Different Responses to AuthorityIn her discussion, DeBoer shares stories from her experiences that enhance and address these factors. Whatever and whomever you coach; this video will make you a better coach.56 minutes. 2002.. Enlightening video. . . Minimize

with Mary Wise, University of Florida Head Volleyball Coach ... Read more

with Mary Wise, University of Florida Head Volleyball Coach, 2X AVCA National Coach of the Year! One of the volleyball's greatest teachers, Mary Wise, has created this DVD series with the goal of helping volleyball coaches teach and coach essential individual skills while incorporating them into effective team play. Wise's teaching progressions range from beginning level play to a more advanced, aggressive and competitive team play. This series is appropriate for all coaches from club thorough high school level. Minimize

If you want to become a better basketball player, you need ... Read more

If you want to become a better basketball player, you need to train at an intense level --- if you are serious about your training there isn't a better program to use than this legendary Five-Star program used by Steve Francis, Stephon Marbury, and many other NBA Superstars on their way to becominuitesg "Champions"! The training regimen featured in this DVD can be used by young athletes just starting out, or by the most proven athlete who is attempting to move up to the next level. This DVD contains over 35 fantastic Five-Star-tested drills to develop agility, flexibility, better acceleration, and quickness making you a better up-tempo player! This program can be done alone, with a partner, or with a group. All you need is an open space and a willingness to work hard. These drills can be combined into a training regimen to create an elite athlete. Five-Star's Training Program for Elite Athletes is an excellent compliment to Five-Star's Individual Improvement Program to create the ultimate off-season basketball workout! Minimize

featuring Scot Davis, Owatonna (MN) High School Head Coach; ... Read more

featuring Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 "National Coach of the Year" by Wrestling USA Magazine and was the "Runner-up" in 2006. He was also named "National Coach of the Year" by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) "State Coach of the Year" by the Minnesota Wrestling Coaches Association. "Thank you for creating the Coaching High School wrestling DVD's, they are exactly what I have been looking for. I started a wrestling program in our community 2 years ago and last year was our first season of varsity competition. We did have some success last year - finishing 3rd in the conference with 3 sectional qualifiers. You could not have asked a better coach for this series. (Scot Davis) reminds me of a modern day John Wooden." Tom Leslie, Olney (IL) Wrestling Head Coach Minimize

with Frank Busch University of Arizona Head Coach; 2X NCAA ... Read more

with Frank Busch University of Arizona Head Coach; 2X NCAA Championship Coach; 5 X NCAA Coach of the Year, 10 X Pac Ten Coach of the Year; and the Arizona Coaching Staff Rick Demont begins this presentation teaching the forward start. Demont includes streamline entry drills that are designed to "groove" a swimmers feel of "holding the line" off of the start. On the block, Demont shares a thorough progression of setting up the track start, including placement of the feet, preferred leg angles, hand positioning, the "pull"off of the blocks, the flight, entry and streamline into breakout. Demont identifies some common challenges swimmers face with the forward start and offers insight into drills that will help a swimmer overcome start deficiencies. The use of three different swimmers greatly enhances this start segment. Next, Augie Busch presents a thorough breakdown of how to teach and coach the backstroke start. He includes the set up for the block/wall, the bar release technique, the preferred flight pattern, entry streamline and breakout. Busch uses two highly successful backstrokers in this segment; each of who utilize a different release and flight pattern with the hands/arms that will greatly benefit your coaching! From there the coaches share finish techniques for each of the strokes. In the final segment; Relay Starts, you will see the technique and strategies that Arizona swimmers use for fast, efficient and successful relay exchanges. Frank Busch narrates and critiques a medley relay and a free relay exchange series. 62 minutes. 2006. Minimize

Pursuing Greatness Building a Championship Culture DVD. Th ... Read more

Pursuing Greatness Building a Championship Culture DVD. The NCAA's all-time winningest coach, Dave Brandt, guides you through the philosophy that has helped him lead his teams to NCAA Division III Championships. Sharing his building blocks for developing a championship culture, Brandt leads you through the ideas that you and your players need to for consistent success. Brandt's blocks focus on the team over the individual and having the team pursue relevance. He tells how this pursuit of excellence needs to be shown in what you and your organization do on an everyday basis. As a program, if you can have your players working towards a philosophy of perfection with every aspect of their game, they will never be satisfied by winning without perfection, and will always be striving to improve and never settle. Believing that every team can "ooze greatness and bleed excellence," Brandt teaches you in this soccer DVD how to motivate your team to aspire to greatness.50 minutes. 2009.. Chase Greatness. . . Minimize

Ganon Baker presents 22 "game-time" drills to help implemen ... Read more

Ganon Baker presents 22 "game-time" drills to help implement the moves from 35 Street Moves You Can Use! Chair drills are used to train players to stay low, "explode out," and play in a straight line. The jab & go, the crossover and many other moves that will relieve defensive pressure and create scoring opportunities are demonstrated with expert detail. Baker provides competitive drills that help you penetrate, pivot, and pass in a game-like situation. All drills are demonstrated in a thorough two- and three-step process. Baker does a fantastic job demonstrating each move, and reinforcing in what situations they are useful. Not only will the shooting drills, chair cuts, NBA stutters, chair jukes, and mirror drills make you a better player, but the work ethic that must be used to perfect these drills will reinforce more disciplined play. All drills can be done individually or with a partner and create a high level of fatigue, putting your players in a situation to win a game when needed! Minimize

The Pro Hitter's Workout DVD features pro Alex Rodriguez an ... Read more

The Pro Hitter's Workout DVD features pro Alex Rodriguez and Kevin Long, the hitting coach for the 2009 World Champion New York Yankees. In this sensational DVD, Long reveals techniques and strategies for becoming a successful hitter. He discuss how to find the best grip to stay loose and increase bat speed, how to stay flexible to maximize power in the lower half of your body and how to use your best swing regardless of pitch location. He goes on to explain how to put yourself in a stronger hitting position for each swing, how to level your swing and generate power and how to increase your bat speed using your hips. Watch as Coach Long takes Alex Rodriguez through a batting workout to fine-tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills of focus on balance and staying tight to your core to get your bat through the hitting zone quicker. Long and A-Rod also sit down to discuss the key techniques from a hitter's perspective. This section includes strategies to develop the best swing possible, how to scout the opposing pitcher, how to guess pitches, batting practice for success and off-season work. See how these drills are used at the Major League level and how they can be adjusted to work at any level - youth, high school, collegiate and professional. Long goes through a number of errors that are common among younger hitters and how you can correct them. Among the problem areas covered are stride in, where the batter's hips wo... Minimize

with Sean Miller, University of Arizona Head Coach; 2011 Pa ... Read more

with Sean Miller, University of Arizona Head Coach; 2011 Pac-10 John R. Wooden Coach of the Year PAC-10 Coach of the Year Sean Miller covers everything you need to know to put even the best defenses on their heels! Combining footage from two clinics, Miller arms you and your players with aggressive methods for attacking pressure defenses. Creating Space vs Pressure Get insights on how to create space with change of speed, body contact, glide dribbling and change of direction to get the ball in bounds, open up the floor and create offense. In the Big-X Passing Drill, Miller simulates the chaos of half-court trapping defenses and works on attacking them in an organize manner by establishing simple rules for your players to follow. Full Court In-Bounds Situations Coach Miller takes you through full-court inbounds situations where you can and cannot run the baseline. Each scenario allows for three outlets to advance the ball up the court: sideline, middle, and the crackback. Miller's aggressive approach spreads the pressure thin forcing indecision on the defense. Whether you are facing a 1-2-1-1 or a 2-2-1 zone press, Miller's press offense will get the ball inbounds and effectively into your offense. Down by one at the end of the game and need to go the length of the court for a basket? It's covered here. Attacking Pressure Zones "Ping passing" keeps your players from over-dribbling against extended zone pressure. In Arizona's "Logo" set, the offense moves the ball from side-to-side looking to get it to the middle of the floor and forcing the defense to make decisions. Miller teaches you his "Flood" concept which guarantees open opportunities for open layups and three-point looks. Order this DVD today and get the methods you need to attack any full-court pressure or trapping defense! Produced at the Spring 2011 Las Vegas and Tunica (MS) clinics 86 Minutes. 2011. Minimize

with Tim McClellan (M.S., C.S.C.S.); a private practice str ... Read more

with Tim McClellan (M.S., C.S.C.S.); a private practice strength and conditioning coach; former Arizona State University Strength Coach, coached over 200 NCAA All-Americans, (who combined have won over 500 All American Awards), Olympic Gold Medalists in over a dozen events, and professionals in eight different sports and Jeff Decker, Mountain Pointe (AZ) High School Defensive Coordinator, and an advanced physical education instructor and strength and conditioning coach Elite physical trainer Tim McClellan and strength and conditioning coach Jeff Decker teach you 120 effective kettlebell exercises and variations covering 11 major muscle groups. In addition, McClellan provides a rigorous kettlebell warm-up to help prevent injury and to get your body ready for an active workout. You will learn beginning, intermediate and advanced exercises for 11 major muscle groups! Part 1: Warm-up Part 2: Shoulders Part 3: Traps Part 4: Chest Part 5: Upper Back Part 6: Biceps Part 7: Triceps Part 8: Core Part 9: Forearms Part 10: Calves and Lower Back Part 11: Eccentric Loading Part 12: Lower Body Power Development Part 13: Lower Body Strength Development Part 14: Combinations In Part 2, the shoulder group, McClellan teaches exercises such as front and lateral raises, upright row, and a military press to strengthen shoulders and reduce shoulder injuries. In Parts 3 - 9, you'll see exercises for the traps, pecs, biceps, triceps, forearm and core. McClellan and Decker show you how to properly train with the kettle bell while doing exercises such as shrugs, bench press, incline flies, incline press, bicep curls, and variations of a triceps extension. In Parts 12 13, McClellan and Decker work on building power in your athletes and put them to the test in terms of their physical skill. They start off with a great eccentric loading exercise called Jump Down, which helps to prevent knee injuries. The power development segment for the lower body focuses on starts, jumping ability and agility. These exercises use one or two kettlebells for such exercises as jump squats, walking lunges, and various step-up jumps. In the Lower Body Strength Development segment, you will learn strenuous exercises such as sumo deadlift, sumo lateral squat, and sumo lateral lunge. Part 14 includes great combo lifts to help build strength and endurance, to put a physical and cardio challenge on your athletes, and to work several muscle groups simultaneously. All combo lifts are executed with exercises previously demonstrated in the video, but your imagination is your only limitation. Fill your toolbox with a vast array of kettlebell exercises to train and challenge your athletes, whether they are training during the season or in the off season. Armed with one or two kettlebells and a bench you can get a complete workout that can prepare for success on the field or the court! 2012. Minimize

For over 20 years, Dennis Nobles has helped train long jump ... Read more

For over 20 years, Dennis Nobles has helped train long jump athletes to All-American levels. In this instructional DVD, Coach Nobles utilizes the 2006 National Champion athlete to show athletes at all levels the finer points of the triple jump. Speed on the runway is the key to the triple jump, and the starting point for Nobles. The first step is the most variable and critical to the jump. Nobles encourages athletes to set a first step check mark to remain consistent with the initial step. Your runway spring is vital to how far you will jump and is a consistent emphasis by Nobles. When approaching the board, stability, balance and velocity are the major factors he teaches. Use of arms at takeoff can also determinuitese your end result. The three distinct jumps are also seen as one individual entity. Instead of the hitch kick at the end, the hang technique is used. The hang is a way to slow the natural rotation of the body for maximum distance. Nobles also focuses on strength training, warm-up, and stretching exercises, all important to the jumper's ultimate success. Minimize

Promoting a Positive Athletic Experience The Parent's Guide ... Read more

Promoting a Positive Athletic Experience The Parent's Guide DVD. with Greg Dale, Ph.D., Mental Training Coach, Duke UniversityGreg Dale's message to parents of athletes is to work proactively, in a positive manner, to facilitate your athlete's ability to thrive in the athletic experience. In this excellent instructional DVD, Dale looks at the influence a parent can have on an athlete's experience in sports. He first looks at why kids choose to participate in athletics, why kids quit, how parents can impact the level of fun in the experience, and how certain behaviors can detract from a positive experience. Dale then discusses the importance of appropriate parent-parent, parent-coach, and parent-athlete relationships and how they can contribute to a positive experience for the athlete. This highly informative DVD is a "must-see" for all parents.. . . . Minimize

always_essential store ALWAYS ESSENTIAL IS COMMITTED TO BRI ... Read more

always_essential store ALWAYS ESSENTIAL IS COMMITTED TO BRINGING YOU THE ABSOLUTE BEST PRODUCTS AT THE LOWEST PRICES. PLEASE VISIT OUR ABOUT ME PAGE FOR MORE ON HOW WE CAN PROVIDE YOU WITH YOUR ESSENTIALS!ABOUT ALWAYS ESSENTIAL €ALSO, BE SURE TO CHECK OUT OUR OTHER EBAY STORE ITEMS FOR MORE GREAT DEALS!ALWAYS ESSENTIAL SUPERSTORE Arizona State NCAA Licensed Dart Board Cabinet, NEW! Click to open supersize image Click to open supersize image ITEM #: 7501-ASU DESCRIPTION:This is a made-to-order Minimize

From stepping into the circle to the follow through of the ... Read more

From stepping into the circle to the follow through of the throw, Florida State Throws coach Harlis Meaders provides a comprehensive step-by-step technical and drill progression for the Rotational Shot Put. Not only does Coach Meaders provide the "how" of each phase of his instruction, he provides the "why," that immerses his instruction with purpose. In addition, he uses a former-FSU All-American athlete, to give you a clear demonstration on the proper fundamentals for the event. Meaders begins with footwork, stance and body positioning in the circle without the shot. From that position, you will see a series of pivot drills that progress from a quarter pivot to half, three-quarters and then to the full pivot. Meaders demonstrates stick drills to give you a clear visual cue to help train proper positioning of the non-throwing arm with the knee during the rotation. Progressing with the rotation, Meaders shows you specific drills that include unique visual props to train your throwers to stay in the ally of the circle. He includes ball drills to teach proper positioning of the body at the front of the circle before the throw and release occur. Prior to bringing the shot to the drill progression, Meaders presents a technical breakdown of the throw mechanics and the three determinuitesing factors for achieving the most distance in a throw. With the shot, adding Meaders moves from standing throws through the South African drills and into full throws. Meaders fine tunes the full throw and presents specific instruction for the reverse, or follow through, that enables the thrower to remain in the circle after the throw occurs. Throughout the instruction, Meaders provides invaluable tips that will assist both thrower and coach to identify and correct errors in every phase of the throw. This instruction is perfect for throwers and coaches looking to find the "extras" that will aid in significantly increasing distance. Minimize

ike basketball training specialist Ganon Baker puts cutting ... Read more

ike basketball training specialist Ganon Baker puts cutting and moving without the ball on display. Using Boo Williams' AAU team as demonstrators, Baker helps players develop footwork and speed through intense drills. The fundamentals of cutting and getting open are crucial to young players as well as more experienced players. Warm-up drills shown include: High knees, Crazy Legs, Line Touches with the "fire walk", X's, Jabs and running in place. Heavy emphasis is put on the use of jump ropes for warm-up, strength, and conditioning. Boo Williams stresses the importance of jump rope to develop foot quickness and the ability to get open. The give-and-go series is an excellent segment that adds receiving the ball to cutting. The Hornet drill emphasizes vision on the ball and showing the target hand. Drills included are "door," dance steps and "fake the go" and all put fundamental teaching into practical drills. Because of the trend toward pressure defense, the back door remains one of the game's biggest tools. The athletic cut, L-cut and inside cut are three types of cuts that are demonstrated. All three cuts are useful and unpredictable weapons on the offensive end of the floor. This DVD concludes with Eastman's baseline touch drill, stop cut, 3-on-0 give-and-go, and "Keep away" drill. Keep away puts all teaching points together in an energetic drill that awards points to both the defense and the offense. The serious player and coach can benefit from cutting and moving without the ball. This presentation focuses on taking advantage of the defense, which will allow your team to score more points and add creativity to your practices. Minimize

Get better mechanics to produce more strikes with instructi ... Read more

Get better mechanics to produce more strikes with instruction from Randy Mazey, TCU Pitching Coach. With more than 15 years of Division I coaching experience, he's a great resource for learning how to correct common mechanical problems. You'll learn how each part of the body works together throughout a pitch and get a head-to-toe demonstration on how to establish proper mechanics through every pitch. Coach Mazey addresses three fundamentals of pitching mechanics: balance, direction and finish, and relates the fundamentals to each part of the body. He runs through five drills that work specifically on correcting the common problems of head tilting, shoulder tilting, throwing across the body, over rotating and falling off the finish. 70 minutes. Minimize

Here's your vector, Victor. These men's Colosseum Arizona W ... Read more

Here's your vector, Victor. These men's Colosseum Arizona Wildcats shorts will put you on the path to a championship. Team logo applique points you in the right direction. Find more routes to Arizona Wildcats style at Kohls.com. In navy. Minimize