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In this impressive DVD, Jamie and Andy Kohl break down ever ... Read more

In this impressive DVD, Jamie and Andy Kohl break down every aspect of punting - from stretching to technique to drills. Based on their vast experience (HS, college, professional, punting camps) of performinuitesg and evaluating punters and punting skills, the Kohl's focus on the teaching points that lead to successful punting at every level. Throughout this presentation the fundamentals of stance, alignment, and body balance are a consistent theme. This on-field demonstration details grip, steps, the drop, ball/foot contact, sweet spot and follow-through. Several core and dynamic stretches are illustrated that prepare punters for maximum results on the field. Jamie and Andy highlight advantages and techniques of directional punting and pooch punting. This DVD gives all punters an advantage by gaining insight into technique as well as game-like drills. Each drill incorporates valuable techniques presented throughout the presentation. These "punting gurus" cover every important aspect of this critical skill! No football coach, or punter, should go without learning from the Kohls, who have made teaching successful punting their passion! Minimize

with Jamie Kohl and Andy Kohl, "Kohl's Professional Kicking ... Read more

with Jamie Kohl and Andy Kohl, "Kohl's Professional Kicking Camps," both 1st Team All-State kickers, both played at the D-I level and signed with NFL teams after graduation Get the distance and accuracy you need on your kicks! Many coaching staffs don't have a lot of experience coaching kickers. With this DVD you will gain the knowledge you need to teach and improve this critical skill. Excellent demonstrations by these former All-State/NFL kickers makes this a great DVD for your players to watch and model. Jamie and Andy Kohl have trained thousands of athletes. In this impressive DVD from Championship Productions they share the drills and techniques used at their professional kicking camps for high school and college kickers, punters, and snappers. Widely acknowledged as the nation's top "kicking gurus," the Kohls cover every important aspect kicking including: Progressions for field goal kicking and place kicking How to coach a holder for field goals Visual cues and drills And much more! Drawing on extensive personal experience as well as information from thousands of kicks captured digitally at their camps, the Kohls analyze every aspect of field goal kicking and kickoffs. Key drills for each stage of the kicking process are included with a special emphasis on the fundamentals of alignment and body balance. Several core and dynamic stretches that prepare kickers for their best effort on the field are illustrated. On-field demonstrations are used to underscore the importance of proper equipment and the role of holding, steps, leg swing, ball-foot contact, and follow-through. The Kohls discuss the advantages of three different field goal kicking stylessoccer, club, and cluband also demonstrate several kickoff techniques, including the hurdle motion, directional kickoff, the pooch kick, and the on-side kick. Here's your chance to learning kicking techniques from two former elite athletes who have mastered this all-important skill. Whether you're a football coach or kicker, this DVD will broaden your knowledge and skills. 64 minutes. 2006. Minimize

Get the distance and accuracy you need on your kicks! Many ... Read more

Get the distance and accuracy you need on your kicks! Many coaching staffs don't have a lot of experience coaching kickers. With this DVD you will gain the knowledge you need to teach and improve this critical skill. Excellent demonstrations by these former All-State/NFL kickers makes this a great DVD for your players to watch and model. Jamie and Andy Kohl have trained thousands of athletes. In this impressive DVD from Championship Productions they share the drills and techniques used at their professional kicking camps for high school and college kickers, punters, and snappers. Widely acknowledged as the nation's top "kicking gurus," the Kohls cover every important aspect kicking including: Progressions for field goal kicking and place kicking, How to coach a holder for field goals, Visual cues and drills and much more! Drawing on extensive personal experience as well as information from thousands of kicks captured digitally at their camps, the Kohls analyze every aspect of field goal kicking and kickoffs. Key drills for each stage of the kicking process are included with a special emphasis on the fundamentals of alignment and body balance. Several core and dynamic stretches that prepare kickers for their best effort on the field are illustrated. On-field demonstrations are used to underscore the importance of proper equipment and the role of holding, steps, leg swing, ball-foot contact, and follow-through. The Kohls discuss the advantages of two different field goal kicking styles, soccer and club and also demonstrate several kickoff techniques, including the hurdle motion, directional kickoff, the pooch kick, and the on-side kick. Here's your chance to learning kicking techniques from two former elite athletes who have mastered this all-important skill. Whether you're a football coach or kicker, this DVD will broaden your knowledge and skills. Minimize

Cutting Edge Speed and Agility Stability, Strength and Powe ... Read more

Cutting Edge Speed and Agility Stability, Strength and Power for the Core DVD. Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 57 minutes.. Core strength. . . Minimize

with Saleem Habash, 8X UCA National Championship Coach, for ... Read more

with Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV) Saleem Habash has truly Won It All! Saleem is one of the most successful cheerleading coaches in UCA history, with seven straight national championships to his credit as University of Kentucky's Head Cheerleading Coach. In 2004, Habash earned his eighth UCA national title winning the Large Varsity title coaching Paul Laurence Dunbar High School (KY). In this series, Saleem shares with you the championship techniques for Winning it All! Learn from the best to become your best! Championship Productions is proud to present Winning it All! Championship Cheerleading Series with Saleem Habash. Minimize

In this impressive DVD, Jamie and Andy Kohl break down ever ... Read more

In this impressive DVD, Jamie and Andy Kohl break down every aspect of punting - from stretching to technique to drills. Based on their vast experience (HS, college, professional, punting camps) of performinuitesg and evaluating punters and punting skills, the Kohl's focus on the teaching points that lead to successful punting at every level. Throughout this presentation the fundamentals of stance, alignment, and body balance are a consistent theme. This on-field demonstration details grip, steps, the drop, ball/foot contact, sweet spot and follow-through. Several core and dynamic stretches are illustrated that prepare punters for maximum results on the field. Jamie and Andy highlight advantages and techniques of directional punting and pooch punting. This DVD gives all punters an advantage by gaining insight into technique as well as game-like drills. Each drill incorporates valuable techniques presented throughout the presentation. These "punting gurus" cover every important aspect of this critical skill! No football coach, or punter, should go without learning from the Kohls, who have made teaching successful punting their passion! Minimize

with Jamie Kohl and Andy Kohl, "Kohl's Professional Kicking ... Read more

with Jamie Kohl and Andy Kohl, "Kohl's Professional Kicking Camps," both 1st Team All-State kickers, both played at the D-I level and signed with NFL teams after graduation In this impressive DVD, Jamie and Andy Kohl break down every aspect of punting - from stretching to technique to drills. Based on their vast experience (HS, college, professional, punting camps) of performing and evaluating punters and punting skills, the Kohl's focus on the teaching points that lead to successful punting at every level. Throughout this presentation the fundamentals of stance, alignment, and body balance are a consistent theme. This on-field demonstration details grip, steps, the drop, ball/foot contact, sweet spot and follow-through. Several core and dynamic stretches are illustrated that prepare punters for maximum results on the field. Jamie and Andy highlight advantages and techniques of directional punting and pooch punting. This DVD gives all punters an advantage by gaining insight into technique as well as game-like drills. Each drill incorporates valuable techniques presented throughout the presentation. These "punting gurus" cover every important aspect of this critical skill! No football coach, or punter, should go without learning from the Kohls, who have made teaching successful punting their passion! 44 minutes. 2006. Minimize

with Andy Landers, University of Georgia Head Women's Bask ... Read more

with Andy Landers, University of Georgia Head Women's Basketball Coach University of Georgia's Coach Landers has used, and recommends using, the full court press for one reason - because most other teams don't! He thinks that if you practice, and perfect, the full court press, not only will your team be able to harass the other team, you will be able to break any pressure they put on you. In this excellent presentation (filmed at one of the largest demonstration clinics in the US), Coach Landers shares 8 effective drills to perfect your full court pressure. He divides the court into three areas and teaches you different ways to pressure each area. With the help of on-screen graphics and on-court demonstrators, Landers demonstrates each drill first and then lets you see it at full speed. The drills start with 1 on 1 and move up to more complex, 5 on 5 drills, that help players learn the full court press. The drills shown in this video, and the building blocks for the press that Coach Landers demonstrates, are essential for any press. Whether you run a 2-2-1, 1-2-2, 1-2-1-1, or a Run and Jump full court press, this material can help you with positioning, spacing, ball pressure, and help defense. 78 minutes. 2005. Minimize

Cutting Edge Speed and Agility Speed, Power, Agility and Re ... Read more

Cutting Edge Speed and Agility Speed, Power, Agility and Reaction DVD. Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in t. Cutting edge speed. . . Minimize

with Mike Krzyzewski "Coach K," Duke University Head Men's ... Read more

with Mike Krzyzewski "Coach K," Duke University Head Men's Basketball Coach; 2008 Men's Olympic Basketball Coach (Gold Medal); NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith Memorial Basketball Hall of Fame (2001), 4X NCAA National Champions ('91, '92, '01, '10) One of the things that separates Duke from the pack is how Mike Krzyzewski and his staff effectively personalize their offense and defense to fit their personnel. In this all access DVD package, you will learn the tactics and drills employed by Coach K and his staff to capitalize on the strengths of their personnel. This video series was filmed at the beginning of the 2009-10 season; a season that saw the Duke Blue Devils claim the NCAA National Championship. This DVD set includes: More than 10 hours of exhaustive basketball instruction Three full practices Multiple clinic sessions Video breakdowns featuring Coach K and assistant coaches, Steve Wojciechowski and Chris Collins. Throughout each practice Krzyzewski explains his coaching philosophies on offense, defense, transition, basketball fundamentals and many more aspects of the game. He shares his wisdom on team concepts such as player roles, captain selection, team camaraderie and other practical ideas that can be implemented into your own coaching philosophy and team concepts. Krzyzewski begins with a defensive walk-through where he demonstrates and teaches his players why and how to communicate on defense, how to create numerical advantages, how to guard ball screens, how to personalize their defense depending on the opponent, and teaching the big men where to position themselves to draw charges. Moving to the offensive side of the ball, Coach K addresses key fundamentals and player responsibilities such as looking for early post opportunities, creating opportunities to draw fouls, how to feed the post, what reads to make off of several actions, and how to stretch the defense physically and mentally. The drills and exercises throughout this video specifically focus on one or more of the previously listed areas of focus and are emphasized in great detail by Krzyzewski and his staff. You'll see a multitude of Duke's efficient half- and full-court drills designed to keep everyone on the team involved and improving with each practice. From 5-on-0, 3-on-3, 5-on-5, to perimeter and post offensive and defensive breakdown drills, and short scrimmages, you'll get an in-depth look at the drills and concepts that made Duke the 2010 NCAA Champions. Associate Head Coaches Chris Collins and Steve Wojciechowski present an in-depth look at Duke's offense. Learn how to put constant pressure on the defense, confuse them and force them to be more cautious. Coach Collins covers 13 actions and quick hitters to use against man defense. Coach Wojciechowski then discusses man offense, with a goal of creating opportunities to play "inside-out" basketball by screening, posting and creating overloads. Wojciechowski also explains how many of the same quick hitters used against man can be used against zone. See how Collins and Wojciechowski "self scout" their team in a film session. Learn what coaching points and concepts that they are looking to address with their players. Order now and get ready for the biggest and best All Access DVD package ever produced! 2010. Minimize

Create a practice mindset that translates to victories on t ... Read more

Create a practice mindset that translates to victories on the field with a detailed practice plan from Jim Schlossnagle. As the Head Coach at Texas Christian University, he knows how to plan high-energy practices with a game-like atmosphere. From 2004 to 2009, TCU has won six straight conference championships and made six appearances to the NCAA tournament. This success is due in part to great practices, similar to the ones you'll learn to plan with this DVD. Coach Schlossnagle explains the three absolutes that go into planning a great practice and 10 factors that need to be considered when planning practices. He outlines a daily practice structure, which he demonstrates on-field, including drills on fielding, bunting, baserunning, throwing progression and batting. Schlossnagle also explains how to use a practice index so you will have a running total of how many times you practiced specific techniques during the year. 80 minutes. Minimize

Ganon Baker is quickly becominuitesg the game's next true " ... Read more

Ganon Baker is quickly becominuitesg the game's next true "Innovator." In this fantastic DVD, he explores creative and competitive drills for the art of passing. He begins by offering 10 teaching tips for the proper passing fundamentals; Stance, release and catching. Because the game is so quick, passing against pressure is very important. The concept of "Pressure Vision," "Foot Fighting" and the "Sweep Pivot" are all combined with a passer's ability to read the defense. Drills are categorized by one man, two man, three man, four man and team drills. Other drills, such as the Jason Williams Series, the Jason Kidd Series and the Steve Nash Series, are specific to the skills of each NBA player as to how they use their skills to "Thread the Needle." Baker emphasizes that any of these drills can be done with just a ball, a wall and a willing player who wants to improve his game. This presentation concludes with five team drills that combine many of the individual or small group drills previously illustrated. These team drills emphasize passing and catching skills in a competitive team setting. Without the ability to pass, a player will be left behind in the basketball world today. Whether you are a junior high, high school, or professional player, each of these drills has a specific value. Use this DVD to identify your weaknesses and work hard to improve them. When players apply the passing skills of Steve Nash, Jason Kidd, and Jason Williams, they can elevate to new area of player development. Ganon Baker has packed another DVD with the tools that today's player must have. Don't be left behind! Minimize

Surviving Competition DVD The Difference Between Female and ... Read more

Surviving Competition DVD The Difference Between Female and Male Athletes. with Kathleen DeBoer,American Volleyball Coaches Association Executive DirectorIn this coaching DVD, Kathleen DeBoer share valuable information regarding the differences in response to competitive situations between male and female athletes. She identifies "Five Gender-Related Differences that Influence Males and Females in Competition":1)Different Rewards and Penalties for Competitive Success2)Different Responses to Feedback3)Different Definitions of Fun4)Different Interpretations of Failure5)Different Responses to AuthorityIn her discussion, DeBoer shares stories from her experiences that enhance and address these factors. Whatever and whomever you coach; this video will make you a better coach.56 minutes. 2002.. Enlightening video. . . Minimize

Get the distance and accuracy you need on your kicks! Many ... Read more

Get the distance and accuracy you need on your kicks! Many coaching staffs don't have a lot of experience coaching kickers. With this DVD you will gain the knowledge you need to teach and improve this critical skill. Excellent demonstrations by these former All-State/NFL kickers makes this a great DVD for your players to watch and model. Jamie and Andy Kohl have trained thousands of athletes. In this impressive DVD from Championship Productions they share the drills and techniques used at their professional kicking camps for high school and college kickers, punters, and snappers. Widely acknowledged as the nation's top "kicking gurus," the Kohls cover every important aspect kicking including: Progressions for field goal kicking and place kicking, How to coach a holder for field goals, Visual cues and drills and much more! Drawing on extensive personal experience as well as information from thousands of kicks captured digitally at their camps, the Kohls analyze every aspect of field goal kicking and kickoffs. Key drills for each stage of the kicking process are included with a special emphasis on the fundamentals of alignment and body balance. Several core and dynamic stretches that prepare kickers for their best effort on the field are illustrated. On-field demonstrations are used to underscore the importance of proper equipment and the role of holding, steps, leg swing, ball-foot contact, and follow-through. The Kohls discuss the advantages of two different field goal kicking styles, soccer and club and also demonstrate several kickoff techniques, including the hurdle motion, directional kickoff, the pooch kick, and the on-side kick. Here's your chance to learning kicking techniques from two former elite athletes who have mastered this all-important skill. Whether you're a football coach or kicker, this DVD will broaden your knowledge and skills. Minimize

Dennis Nobles utilizes two former All-American athletes to ... Read more

Dennis Nobles utilizes two former All-American athletes to demonstrate the finer points of the long jump. In Part 1 of this presentation, Coach Nobels shares Long Jump Menchanics. Nobels begins with a thorough explanation of the biomechanical challenges through turning the body into a projectile off of the runway sprint. He next reviews three "distance determinuitesants" that are essential to understand for maximal jump performance. Nobels shares his mantra of on task, on time and on target to describe the importance of developing consistency with the first step. Next, Nobels breaks down the run and details stride numbers for various levels of athleticism and age. He shares a drill he uses with his athletes to develop a consistent feel for hitting the board consistently without having to detract from the approach and watch the board as it is approaching. Nobles covers the technical aspects of the last runway step and details the proper take off angle. The "in the air" phase is the next breakdown area. Nobels teaches the skill sets for a hang and hitch kick flight, and provides a simple 3-step drill that quickly teaches an athlete how to execute the hitch kick. The final technical breakdown is the landing. In Part 2: Strength Development, Nobels delivers 12 different exercises, including the proper mechanics of three Olympic lifts: Squat, Clean and snatch. In Part 3: Warm Up, Nobles takes you through a dynamic 15 exercise warm up that prepares the body for event specific training and technique drills. In Part 4, Nobels returns to the runway and pit and breaks down drills for the runway, final steps, and the landing. Minimize

featuring Scot Davis, Owatonna (MN) High School Head Coach; ... Read more

featuring Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 "National Coach of the Year" by Wrestling USA Magazine and was the "Runner-up" in 2006. He was also named "National Coach of the Year" by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) "State Coach of the Year" by the Minnesota Wrestling Coaches Association. "Thank you for creating the Coaching High School wrestling DVD's, they are exactly what I have been looking for. I started a wrestling program in our community 2 years ago and last year was our first season of varsity competition. We did have some success last year - finishing 3rd in the conference with 3 sectional qualifiers. You could not have asked a better coach for this series. (Scot Davis) reminds me of a modern day John Wooden." Tom Leslie, Olney (IL) Wrestling Head Coach Minimize

Pursuing Greatness Building a Championship Culture DVD. Th ... Read more

Pursuing Greatness Building a Championship Culture DVD. The NCAA's all-time winningest coach, Dave Brandt, guides you through the philosophy that has helped him lead his teams to NCAA Division III Championships. Sharing his building blocks for developing a championship culture, Brandt leads you through the ideas that you and your players need to for consistent success. Brandt's blocks focus on the team over the individual and having the team pursue relevance. He tells how this pursuit of excellence needs to be shown in what you and your organization do on an everyday basis. As a program, if you can have your players working towards a philosophy of perfection with every aspect of their game, they will never be satisfied by winning without perfection, and will always be striving to improve and never settle. Believing that every team can "ooze greatness and bleed excellence," Brandt teaches you in this soccer DVD how to motivate your team to aspire to greatness.50 minutes. 2009.. Chase Greatness. . . Minimize

The Pro Hitter's Workout DVD features pro Alex Rodriguez an ... Read more

The Pro Hitter's Workout DVD features pro Alex Rodriguez and Kevin Long, the hitting coach for the 2009 World Champion New York Yankees. In this sensational DVD, Long reveals techniques and strategies for becoming a successful hitter. He discuss how to find the best grip to stay loose and increase bat speed, how to stay flexible to maximize power in the lower half of your body and how to use your best swing regardless of pitch location. He goes on to explain how to put yourself in a stronger hitting position for each swing, how to level your swing and generate power and how to increase your bat speed using your hips. Watch as Coach Long takes Alex Rodriguez through a batting workout to fine-tune hitting mechanics with soft toss and tee drills using a short and regular bat. These drills of focus on balance and staying tight to your core to get your bat through the hitting zone quicker. Long and A-Rod also sit down to discuss the key techniques from a hitter's perspective. This section includes strategies to develop the best swing possible, how to scout the opposing pitcher, how to guess pitches, batting practice for success and off-season work. See how these drills are used at the Major League level and how they can be adjusted to work at any level - youth, high school, collegiate and professional. Long goes through a number of errors that are common among younger hitters and how you can correct them. Among the problem areas covered are stride in, where the batter's hips wo... Minimize

with Mary Wise, University of Florida Head Volleyball Coach ... Read more

with Mary Wise, University of Florida Head Volleyball Coach, 2X AVCA National Coach of the Year! One of the volleyball's greatest teachers, Mary Wise, has created this DVD series with the goal of helping volleyball coaches teach and coach essential individual skills while incorporating them into effective team play. Wise's teaching progressions range from beginning level play to a more advanced, aggressive and competitive team play. This series is appropriate for all coaches from club thorough high school level. Minimize

If you want to become a better basketball player, you need ... Read more

If you want to become a better basketball player, you need to train at an intense level --- if you are serious about your training there isn't a better program to use than this legendary Five-Star program used by Steve Francis, Stephon Marbury, and many other NBA Superstars on their way to becominuitesg "Champions"! The training regimen featured in this DVD can be used by young athletes just starting out, or by the most proven athlete who is attempting to move up to the next level. This DVD contains over 35 fantastic Five-Star-tested drills to develop agility, flexibility, better acceleration, and quickness making you a better up-tempo player! This program can be done alone, with a partner, or with a group. All you need is an open space and a willingness to work hard. These drills can be combined into a training regimen to create an elite athlete. Five-Star's Training Program for Elite Athletes is an excellent compliment to Five-Star's Individual Improvement Program to create the ultimate off-season basketball workout! Minimize

Promoting a Positive Athletic Experience The Parent's Guide ... Read more

Promoting a Positive Athletic Experience The Parent's Guide DVD. with Greg Dale, Ph.D., Mental Training Coach, Duke UniversityGreg Dale's message to parents of athletes is to work proactively, in a positive manner, to facilitate your athlete's ability to thrive in the athletic experience. In this excellent instructional DVD, Dale looks at the influence a parent can have on an athlete's experience in sports. He first looks at why kids choose to participate in athletics, why kids quit, how parents can impact the level of fun in the experience, and how certain behaviors can detract from a positive experience. Dale then discusses the importance of appropriate parent-parent, parent-coach, and parent-athlete relationships and how they can contribute to a positive experience for the athlete. This highly informative DVD is a "must-see" for all parents.. . . . Minimize

Ganon Baker presents 22 "game-time" drills to help implemen ... Read more

Ganon Baker presents 22 "game-time" drills to help implement the moves from 35 Street Moves You Can Use! Chair drills are used to train players to stay low, "explode out," and play in a straight line. The jab & go, the crossover and many other moves that will relieve defensive pressure and create scoring opportunities are demonstrated with expert detail. Baker provides competitive drills that help you penetrate, pivot, and pass in a game-like situation. All drills are demonstrated in a thorough two- and three-step process. Baker does a fantastic job demonstrating each move, and reinforcing in what situations they are useful. Not only will the shooting drills, chair cuts, NBA stutters, chair jukes, and mirror drills make you a better player, but the work ethic that must be used to perfect these drills will reinforce more disciplined play. All drills can be done individually or with a partner and create a high level of fatigue, putting your players in a situation to win a game when needed! Minimize

with Dr. Dirk Baker, Worcester State University Head Coach, ... Read more

with Dr. Dirk Baker, Worcester State University Head Coach, Most Wins in WSU History (377), 2010 MASCAC Tournament Champions In this 3-disc, Mega Hitting DVD, Dirk Baker covers hitting literally from head to toe, giving you the framework upon which you can build a highly potent offense. Having coached multiple .500+ collegiate hitters, Coach Baker delivers one of the most detailed hitting DVDs imaginable, nearly six hours of insights and instruction valuable to hitters at every level from tee ball to the pros as well as coaches and players in both baseball and softball. Heels, hips, hands, head, Coach Baker goes in-depth into every mechanical aspect of hitting, detailing the movements that lead to success. At every step, he includes drills that will train hitters in the most effective hitting actions. He also intersperses valuable insights into the mental keys to hitting, shows how to read pitches, and even includes a live pitching demonstration so you can see the trajectory and movement of the well-thrown 4-seam, 2-seam and curve. In a special section, Coach Baker covers the most common hitting mistakes, including bat wrap, weight shift problems, feet issues, and much more, showing you exactly what to look for and the drills to correct them. You also receive valuable guidance on how to efficiently set up your batting practice to get the most out of itwhile keeping it funas well as tips on utilizing effective "buzzwords" that communicate complex concepts quickly and keep your hitters focused. This DVD is packed with uniquely effective and fun drills (many suitable for indoors), including bucket-top toss, Ike & Mike, soda can drill, 3 balls on a stick, a wide variety of soft toss and tee drills, as well as drills with Wiffle balls, tennis balls, Nerf balls, rolled up paper ballsand more! Anyone at any level who wants to develop, maintain, and perfect an effective hitting approach will benefit from this one-of-a-kind master-class on hitting. 339 minutes (3 DVDs). 2012. Minimize

For over 20 years, Dennis Nobles has helped train long jump ... Read more

For over 20 years, Dennis Nobles has helped train long jump athletes to All-American levels. In this instructional DVD, Coach Nobles utilizes the 2006 National Champion athlete to show athletes at all levels the finer points of the triple jump. Speed on the runway is the key to the triple jump, and the starting point for Nobles. The first step is the most variable and critical to the jump. Nobles encourages athletes to set a first step check mark to remain consistent with the initial step. Your runway spring is vital to how far you will jump and is a consistent emphasis by Nobles. When approaching the board, stability, balance and velocity are the major factors he teaches. Use of arms at takeoff can also determinuitese your end result. The three distinct jumps are also seen as one individual entity. Instead of the hitch kick at the end, the hang technique is used. The hang is a way to slow the natural rotation of the body for maximum distance. Nobles also focuses on strength training, warm-up, and stretching exercises, all important to the jumper's ultimate success. Minimize

Get better mechanics to produce more strikes with instructi ... Read more

Get better mechanics to produce more strikes with instruction from Randy Mazey, TCU Pitching Coach. With more than 15 years of Division I coaching experience, he's a great resource for learning how to correct common mechanical problems. You'll learn how each part of the body works together throughout a pitch and get a head-to-toe demonstration on how to establish proper mechanics through every pitch. Coach Mazey addresses three fundamentals of pitching mechanics: balance, direction and finish, and relates the fundamentals to each part of the body. He runs through five drills that work specifically on correcting the common problems of head tilting, shoulder tilting, throwing across the body, over rotating and falling off the finish. 70 minutes. Minimize

From stepping into the circle to the follow through of the ... Read more

From stepping into the circle to the follow through of the throw, Florida State Throws coach Harlis Meaders provides a comprehensive step-by-step technical and drill progression for the Rotational Shot Put. Not only does Coach Meaders provide the "how" of each phase of his instruction, he provides the "why," that immerses his instruction with purpose. In addition, he uses a former-FSU All-American athlete, to give you a clear demonstration on the proper fundamentals for the event. Meaders begins with footwork, stance and body positioning in the circle without the shot. From that position, you will see a series of pivot drills that progress from a quarter pivot to half, three-quarters and then to the full pivot. Meaders demonstrates stick drills to give you a clear visual cue to help train proper positioning of the non-throwing arm with the knee during the rotation. Progressing with the rotation, Meaders shows you specific drills that include unique visual props to train your throwers to stay in the ally of the circle. He includes ball drills to teach proper positioning of the body at the front of the circle before the throw and release occur. Prior to bringing the shot to the drill progression, Meaders presents a technical breakdown of the throw mechanics and the three determinuitesing factors for achieving the most distance in a throw. With the shot, adding Meaders moves from standing throws through the South African drills and into full throws. Meaders fine tunes the full throw and presents specific instruction for the reverse, or follow through, that enables the thrower to remain in the circle after the throw occurs. Throughout the instruction, Meaders provides invaluable tips that will assist both thrower and coach to identify and correct errors in every phase of the throw. This instruction is perfect for throwers and coaches looking to find the "extras" that will aid in significantly increasing distance. Minimize

ike basketball training specialist Ganon Baker puts cutting ... Read more

ike basketball training specialist Ganon Baker puts cutting and moving without the ball on display. Using Boo Williams' AAU team as demonstrators, Baker helps players develop footwork and speed through intense drills. The fundamentals of cutting and getting open are crucial to young players as well as more experienced players. Warm-up drills shown include: High knees, Crazy Legs, Line Touches with the "fire walk", X's, Jabs and running in place. Heavy emphasis is put on the use of jump ropes for warm-up, strength, and conditioning. Boo Williams stresses the importance of jump rope to develop foot quickness and the ability to get open. The give-and-go series is an excellent segment that adds receiving the ball to cutting. The Hornet drill emphasizes vision on the ball and showing the target hand. Drills included are "door," dance steps and "fake the go" and all put fundamental teaching into practical drills. Because of the trend toward pressure defense, the back door remains one of the game's biggest tools. The athletic cut, L-cut and inside cut are three types of cuts that are demonstrated. All three cuts are useful and unpredictable weapons on the offensive end of the floor. This DVD concludes with Eastman's baseline touch drill, stop cut, 3-on-0 give-and-go, and "Keep away" drill. Keep away puts all teaching points together in an energetic drill that awards points to both the defense and the offense. The serious player and coach can benefit from cutting and moving without the ball. This presentation focuses on taking advantage of the defense, which will allow your team to score more points and add creativity to your practices. Minimize

The Way of The Champion Having the Right Stuff DVD. Sport ... Read more

The Way of The Champion Having the Right Stuff DVD. Sport psychologist Jerry Lynch suggests that you and your team not think about "becoming" champions but rather that you decide to "be" a champion first! This DVD shows you how to begin right now, following and practicing the habits and lifestyle of champions. The end result will enable your athletes to have the "the stuff of champions." Included are 10 ways to get the most out of your athletes.Lynch's teaching begins with the circle. In sports the circle is a symbol of team unity and togetherness. The circle allows for communication, connectedness and openness. The mindfulness activity helps calm athletes down and gives them confidence. Meditation, visualization and affirmation are the three components of this powerful exercise. He will help you to identify inspiration in the lives of your athletes and how this inspiration can be used to enhance their athletic competition.77 minutes. 2007.. Mind over matter can win championships!. . . Minimize

with Tim Walton, University of Florida Head Coach; 2x SEC C ... Read more

with Tim Walton, University of Florida Head Coach; 2x SEC Coach of the Year; 2008 and 2009 SEC Champions; .743 career win percentage Tim Walton invites you to three days of Florida softball practice. You get total, first-person access to Walton's approach, observing his style, the way he structures practice and the specific guidance he gives his players on mechanics, strategy and more. Everything from the players mental approach, to detailed pitching, fielding, hitting, and base running drills are covered. There is even footage of Florida's conditioning program before and after practices. This all-inclusive, six-disc set is a master-class on how to organize and run practices that build championship teams. You get to watch everything that goes on in the clubhouse, in the cages, with pitchers & catchers, base running, conditioning, team defense, circuit work, split defense, short game, on-field BP and more! Disc 1: Coach the mechanics for hitting different pitches and pitches in specific locations Learn how to maximize players potential Disc 1 includes full access to a team meeting in which Coach Walton discusses team strategies and addresses his expectations for individual players. The meeting includes a give-and-take between the players and Walton. From the team meeting, you move into the cages, where you can watch Walton run their hitting stations, passing on detailed coaching on mechanics, with a focus on hitting in specific situations and hitting specific pitches. Disc 2: Learn how to correct minor pitching flaws and habits Coach pitching mechanics for specific pitches Learn the importance of base running and the attention to detail required to be successful on the base paths Disc 2 focuses on pitching and catching workouts and baserunning. The pitchers and catchers incorporate multiple drills that focus on mechanics for every pitch, plus mixing pitches in a game-like fashion. At the end of the pitching workout, you will see a challenge that works on game situations and pressure situations. The second phase of the practice focuses heavily on baserunning. Coach Walton leads the players all the way around the diamond teaching the expectations on each base and covering the specific techniques, movements and situations. Disc 3: Cover the intricacies of base running in all situations Set up a wide variety of fielding stations so each player is working on the skills they need, without standing around Utilize unique and productive work-station drills, which can be run by one coach to make the most of your resources Disc 3 continues with base running, pitching and fielding. Learn how to advance on the bases with balls hit to the infield or outfield. Coach Walton talks to his team about hit and runs and what their focus as a team will be in given situations. The base running portion is followed by on-field conditioning with a full array of dynamic exercises. The practice then moves into defensive circuit work, where the groups work on different drills simultaneously. Circuit work stations include Texas Leaguers (with a focus on communication), Drop Steps/Pop Flys, Dives, Throws on the Run, and more. Disc 4: Coach the details of infield and outfield mechanics Learn how to get multiple pitchers and catchers all working simultaneously Make sure your team knows their responsibilities on cuts and relays Coach Walton puts the team through Split Defense with outfielders working through a variety of drills, including the Sun Drill and ground balls on the glove-hand and backhand sides. At the same time, infielders are working ground balls to all positions, with the coach working around the diamond in rapid fashion while coaching mechanics and movement throughout. The team then comes together to work on cuts and relays. Walton explains his system of coverages and backups for each player. Walton then focuses on pitchers and catchers working both lanes in the bullpen focusing on fastballs, counts, pitc Minimize