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The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of medium black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

Over time poor posture results in several health complicati ... Read more

Over time poor posture results in several health complications. Some of these complications include increased risk of slipped disc, back pain, pressure inside your chest and poor blood circulation as well as lack of vitality that comes with restricted shallow breathing. All these problems can be counteracted by stretching and moving the spine as well as opening the chest and allowing your breath to release and deepen. The spine is designed to move through a wide range of motion frequently with ease and absence of pain. However, many people experience chronic discomfort in the back. This is primarily due to lack of regular physical activity and long stretches of sitting. Regularly moving the spine through healthy ranges of motion can reduce this chronic pain and help prevent back problems. Good posture naturally enables you to breathe properly. It has been repeatedly proven by science that when you are breathing properly you reduce stress, anxiety and also oxygenate the blood supply which enables proper organ function and clear thinking. Deep abdominal breathing is a major key to achieving the feelings of health and well-being that we all crave. Good posture and proper breathing makes you feel more energetic, stress free and self-confident. For example, sit in a "poor" posture position for 30 seconds then switch to a "good" posture position for 30 seconds, there should be a noticeable difference in how you feel. Now imagine how you would feel everyday with good posture and deep breathing as natural habits. Establishing healthy habits of posture and breath are the foundations of energetic and stress free living. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of small beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of small black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

This is the ultimate tool for loosening the joints of your ... Read more

This is the ultimate tool for loosening the joints of your spine and opening your chest. It can be used by lying on top of it and rolling it up and down your spine or to open your chest while doing supported Paryankasana or with your legs straight. You can also use it for supported Ustrasana or prepping for Kapotasana by putting it on a setu bandha bench or other prop to get it at the correct height. See how to use this prop by clicking small photo. Each yoga barrel is handmade and hand finished by a yoga teacher who is also a woodworker and has fine attention to detail. Minimize

The Inversion Sling or Yoga Swing is a yoga prop that gives ... Read more

The Inversion Sling or Yoga Swing is a yoga prop that gives the practitioner a safe and fun way to strengthen each posture. It looks like a hammock but mainly supports your pelvis so that you can move your body horizontally, vertically or upside down. You are able to try any yoga posture with this prop. On either side, there are three arm and leg handles at different heights. Improve core strength, flexibility, all while having some fun. Use it indoors or take it with you to the beach or the park. At just 2.9 lbs, you can take it anywhere and hang it in less than a minute Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of medium beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of large black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

Yoga Ropes support an extensive range of movements and exer ... Read more

Yoga Ropes support an extensive range of movements and exercises. The amply illustrated Yoga Ropes Usage Guide, included, explains how to install your Ropes, and how to do many stretches, strengthening exercises and yoga poses. Each set includes 4 Yoga Ropes (2 uppers and 2 lowers), all mounting hardware, and the Yoga Ropes Usage Guide. Yoga Ropes are made from high quality rope, and their ends are treated to prevent unraveling. The simple sophistication of our Yoga Ropes transcends all high-tech, higher-cost imitations! We have been manufacturing and selling Yoga Ropes for 29 years! We care about our customers and maintain highest standards of customer care. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of medium black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

This bench is also called the Simhasana Bench but is most c ... Read more

This bench is also called the Simhasana Bench but is most commonly used in a restorative supine position and as specific therapy for heart patients. It opens the chest and allows the shoulders to fall back creating more space for the heart to beat and the lungs to breath. Women who are menstruating or pregnant may find use with this prop as well because it offers gentle support for restorative yoga. Made from 4" thick solid maple. Handmade with care by a yoga teacher who is a professional woodworker. Quality finishing. Minimize

The Manduka Beginners Deluxe yoga package is the perfect st ... Read more

The Manduka Beginners Deluxe yoga package is the perfect starter for the aspiring yoga enthusiast looking for comfort, convenience and durability in his or her yoga gear. It provides all of the necessary props for practicing yoga at home and in class. Complete with a PROlite yoga mat, large eQua yoga towel, 8-ft natural cotton yoga strap, and sustainable cork block, this is a great package to get your yoga practice started or to give as a gift! Minimize

There is a reason the Black Mat® PRO inspires such passion ... Read more

There is a reason the Black Mat® PRO inspires such passion in its users. With its denser, thicker form, unparalleled comfort and cushioning, superior non-slip fabric finish, and simple, elegant design the Black Mat® PRO will revolutionize your practice. When you want the very best yoga mat, the mat chosen first by yoga teachers throughout the world, there really is only one choice -- the Manduka Black Mat® PRO, for your practice and our planet. Minimize

G-6 Features: -Vibration plate. -Remote or manual. -7 var ... Read more

G-6 Features: -Vibration plate. -Remote or manual. -7 variable frequency settings. -Optional soft cover. -True linear vertical motion - body''s greatest receptor network is through a vertical plane. -No central column - allows for full 360 functional movements. -No risk of parallel force to the tendon / joint. -Variable frequencies from 1-30 Hz. -All platforms inline with ISO 2631 recommended G-force levels for human tolerance of vibration. -Quiet - very low noise levels and no reverberation. -Designed to compliment and be used in conjunction with a variety of fitness equipment including cable crossover machines, free weights, stability balls, suspension training. -Comfortable non-aggressive natural movement of body. -Suitable for relaxation, massage, yoga, pilates, fitness and wellbeing programs. -Versatile endless range of techniques and exercises. -Accelerated performance and benefits. -Increased strength and power. -Increased flexibility, mobility and range of motion. -Improves core stability. -Increased recovery. -Supports coordination. -Increases metabolic rate. -Accelerated weight loss. Specification: -Amplitude: 6 mm. -Frequency: 3 - 10 Hz. -Platform size: 27'' x 23''. -Max load: 660 lbs. -AC motor. Minimize

Health Mark Wooden Exercise Blocks The Health Mark Body Ton ... Read more

Health Mark Wooden Exercise Blocks The Health Mark Body Tone Exercise Blocks, constructed of New Zealand Riata Pine, provides the best functionality of Yoga, Pilates, and Strength/Cardio Weight Training. Use the Wooden Blocks to increase the flexibilty of your Yoga poses or Pilates and Isometric movements; and then use the adjsutable dumbells to perform Strength/Cardio Weight Training exercises. When the dumbells are not in use, the foam padded dumbell bars function as a center beam for the exercise blocks to provide a comfortable means of maintaining your wrists in a safe supine position, or use the “Easy Grip“ function to suit your needs. The versatility of this item makes it a perfect travel companion. DETAILS: Constructed of “Environmentally Friendly“ New Zealand Riata Pine; Forms either a pair of 1 lb., 2 lb., 3 lb. dumbells; Yoga, Pilates, Isometric Training, Cardio Weight Training, Strength Training; New Patented design; Great for travel fitness; Blocks 9“ x 6“ x 4“. Product photo may not exactly match the product offered for sale. Please refer to the product description. Minimize

The Backbender facilitates a huge variety of poses, stretch ... Read more

The Backbender facilitates a huge variety of poses, stretches and restorative poses. It was conceived by B.K.S. Iyengar to help his yoga students and therhapeutic clients. You can use the Backbending Bench to: Relieve back pain, Relax in restorative poses, Stretch your chest and shoulders, Stretch your pelvic & abdominal organs, Counteract humpback, Practice backbends, Practice forward bends, Relieve stress and hypertension. The Yoga Props® Backbending Bench features beautiful wood joinery, fully rounded edges for your gripping and sliding comfort, solid hardwood construction throughout and natural plant-based protective finishes. Made in the U.S. by and for yogis! Includes 32-page fully illustrated Backbending Bench Usage Guide. "The Backbender is fantastic! I have nothing but good things to say about it. It is a beautiful piece that I am happy to have as furniture in my home. The finish is amazingly smooth. And having the Backbender is such a life saver for me: I have a new baby and have not figured out how to do a full yoga practice since he was born, and the Backbender is amazingly effective to use in my shorter practice (and in counteracting my nursing mother thoracic stoop!). Thank you for making such a great product!" Minimize

Prasara (Sanskrit for Flow without Thought) is one of the ... Read more

Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms. Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk! FLOCK OF PIGEONS: hip opener, knee and ankle strengthener DIVING DOLPHIN: hamstring and lumbar release, shoulder and neck opener SPIDER MONKEY: chest, shoulders, arms and upper back strengthener Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of large beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

With the aid of the modern Body Back Lift, you can now expe ... Read more

With the aid of the modern Body Back Lift, you can now experience the lofty benefits of the famous Yoga Headstand for yourself. But now you can do it without using your head! That's because the Body Back Lift requires no special strength, balance or agility. Your shoulders rest on the foam cushion. Your head dangles off the floor. Your neck stretches naturally to relieve tension and headaches. The unique sensation of suddenly and gracefully overturning gravity's depressing force on your entire body, while using your Body Back Lift, defies all earthly description. It must be experienced. If you sit and stand all day, and sleep with your head propped on a pillow all night, your body will certainly go head-over-heels every time you use your Body Back Lift. Minimize

Weight Bar Cart The easy-to-grip Cando® exercise Wate™ bars ... Read more

Weight Bar Cart The easy-to-grip Cando® exercise Wate™ bars come in weights ranging from 1 lb. to 25 lbs. Cando® bars are used in the supine, sitting or standing position to increase strength and ROM. Also use to improve endurance, balance and motor skills. The Cando® exercise Wate™ bar is perfect for use in therapy, fitness, aerobics, yoga and pilates. Comes standard with the following new features:  Anti-roll end cap to prevent Wate™ bar from rolling around and becoming a safety hazard. Hangar end cap (bars up to 10 lbs.) for the most space effective storage, hanging on a hook rack! 3’ long bars for all weights up to 10 lbs., 4’ long bars for all weights 10 to 25 lbs. Product photo may not exactly match the product offered for sale. Please refer to the product description. Minimize

G-30 Features: -Vibration plate. -Remote or manual. -7 va ... Read more

G-30 Features: -Vibration plate. -Remote or manual. -7 variable frequency settings. -Optional soft cover. -True linear vertical motion - body''s greatest receptor network is through a vertical plane. -No central column - allows for full 360 functional movements. -No risk of parallel force to the tendon / joint. -Variable frequencies from 1-30 Hz. -All platforms inline with ISO 2631 recommended G-force levels for human tolerance of vibration. -Quiet - very low noise levels and no reverberation. -Designed to compliment and be used in conjunction with a variety of fitness equipment including cable crossover machines, free weights, stability balls, suspension training. -Comfortable non-aggressive natural movement of body. -Suitable for relaxation, massage, yoga, pilates, fitness and wellbeing programs. -Versatile endless range of techniques and exercises. -Accelerated performance and benefits. -Increased strength and power. -Increased flexibility, mobility and range of motion. -Improves core stability. -Increased recovery. -Supports coordination. -Increases metabolic rate. -Accelerated weight loss. Specification: -Amplitude: 30 mm. -Frequency: 1.5 - 3.5 Hz. -Platform size: 33'' x 31''. -Max load: 660 lbs. -DC motor. Minimize

Tired of cheap TV products that fail to live up to their pr ... Read more

Tired of cheap TV products that fail to live up to their promises and fall apart after the 30 day warranty? The UFO has a safe, all natural rear motion that is synergistically better for abdominal effectiveness and safer for the back than any competitive product on the market today. The UFO incorporates more than 30 innovative workouts for the upper body, lower body and abs that combine Core, Yoga and Pilates style movements. You will explore new methods of training your body and getting superior results every time you use the Ultimate Fitness Object. Don't you think its time you experience the UFO? WEIGHT: 20 Lbs Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of small black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

Core Stability training, derived from Yoga, Tai Chi and Pil ... Read more

Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetitions.  This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance.  Emphasis is on the functional usage of muscles, providing the body with an envelope of stability.  Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them.Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebenson’s version of popular methods from leading experts from Europe and North America. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of small beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs Minimize