> Sport and Outdoor > 9689 amazon > Personal Fitness > Yoga

The Slimnastics WorkoutIntense No-Equipment Routine Combini ... Read more

The Slimnastics WorkoutIntense No-Equipment Routine CombiningGymnastics, Plyometrics, and Advanced Yoga Book and VideoBy Nicole Glor of NikkiFitnessDVD Instructor, Former College Cheerleader, NYC Personal Trainer, Boot Camp Class Instructor, Yoga Teacher, Media Fitness ExpertThe NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way:• A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them!• Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks, and jumping lunge kicks.• Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana). • Finished off in a yoga-based stretch and cool down for the mind and body.In The Slimnastics Workout, NikkiFitness shares motivation, helps the reader change their life “starting today”, provides shape-up instructions to get you ready for Slimnastics, then shows the Slimnastics routine with step-by-step instructions and photos. From the novice to the extreme athlete, anyone can learn how to change their bodies and have fun without taking a lot of time to do it. Time is often the key to a fitness routine. Aside from the Slimnastics routine, Nikki uses NikkiFitness tear-out sheets, she shows how to “fit in your fitness” morning, noon, and night; how working out helps at work; how to go from two modified push-ups to 100 full pushups per routines; how one move called “Down and Dirty” amazingly tones every major muscle group and provides a cardio workout; how to cross train; how to learn interval training and plyometrics; how to protect and strengthen your back; and how to “exercise your soul.” The Slimnastics Workout Video includes a 10 minute intro and warmup, a 30 minute workout, and a 10 minute cool down.For more information and Nikki's other DVDs, visit www.nikkifitness.comBIONikkiFitness, Nicole Glor, is 34 year-old fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book "Slimnastics", a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Her "Slimnastics" workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for "NikkiFitness" on Facebook and Twitter!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of medium black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of small beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs Minimize

This is the ultimate tool for loosening the joints of your ... Read more

This is the ultimate tool for loosening the joints of your spine and opening your chest. It can be used by lying on top of it and rolling it up and down your spine or to open your chest while doing supported Paryankasana or with your legs straight. You can also use it for supported Ustrasana or prepping for Kapotasana by putting it on a setu bandha bench or other prop to get it at the correct height. See how to use this prop by clicking small photo. Each yoga barrel is handmade and hand finished by a yoga teacher who is also a woodworker and has fine attention to detail. Minimize

Four Workouts: One Steel Physiqueâ„¢ ... Read more

Four Workouts: One Steel Physiqueâ„¢ Now you can enjoy all 3 Steel Physiqueâ„¢ workouts in one set. As a bonus, you will receive the ABSolutely Steelâ„¢ Bonus DVD along with a weekly workout plan and slimming meal plan. The Steel Physique Systemâ„¢ includes: *The Steel Physique Signature Workoutâ„¢ *Steel Pilates Physiqueâ„¢ *Steel Yoga Physiqueâ„¢ *ABSolutely Steelâ„¢ Bonus Workout: Pull your six-pack abs out of the cooler with ABSolutely Steelâ„¢. This workout focuses on strengthening and toning your abdominal muscles while creating a sleeker, leaner you. The ABSolutely Steelâ„¢ program consists of three 10-minute AB workouts that blend pilates exercises with more traditional abdominal conditioning. Each workout includes an abdominal warm-up. abdominal conditioning, and oblique training. The first workout is great for beginners focusing on movements that develop a strong foundation. The second workout takes you to a more intermediate fat-burning level creating a more sculpted you. The third workout develops that ABSoutely steel physique you have been working towards. Perform one or all workouts depending on the time you have and intensity you desire. Get ready to discover your ABSolutely Steel Physique! *Bonus Weekly Workout Plan *Bonus Weekly Slimming Meal Pla Minimize

Over time poor posture results in several health complicati ... Read more

Over time poor posture results in several health complications. Some of these complications include increased risk of slipped disc, back pain, pressure inside your chest and poor blood circulation as well as lack of vitality that comes with restricted shallow breathing. All these problems can be counteracted by stretching and moving the spine as well as opening the chest and allowing your breath to release and deepen. The spine is designed to move through a wide range of motion frequently with ease and absence of pain. However, many people experience chronic discomfort in the back. This is primarily due to lack of regular physical activity and long stretches of sitting. Regularly moving the spine through healthy ranges of motion can reduce this chronic pain and help prevent back problems. Good posture naturally enables you to breathe properly. It has been repeatedly proven by science that when you are breathing properly you reduce stress, anxiety and also oxygenate the blood supply which enables proper organ function and clear thinking. Deep abdominal breathing is a major key to achieving the feelings of health and well-being that we all crave. Good posture and proper breathing makes you feel more energetic, stress free and self-confident. For example, sit in a "poor" posture position for 30 seconds then switch to a "good" posture position for 30 seconds, there should be a noticeable difference in how you feel. Now imagine how you would feel everyday with good posture and deep breathing as natural habits. Establishing healthy habits of posture and breath are the foundations of energetic and stress free living. Minimize

The Slimnastics WorkoutIntense No-Equipment Routine Combini ... Read more

The Slimnastics WorkoutIntense No-Equipment Routine CombiningGymnastics, Plyometrics, and Advanced Yoga Book and VideoBy Nicole Glor of NikkiFitnessDVD Instructor, Former College Cheerleader, NYC Personal Trainer, Boot Camp Class Instructor, Yoga Teacher, Media Fitness ExpertThe NikkiFitness “Slimnastics” Workout is an athletic routine that gets you ripped in a radical new way:• A yoga-based sun saluting warm-up readies the body but keep your sneakers on- you are going to need them!• Slim and tone your legs while melting away fat and cellulite with gymnastic/cheerleading inspired explosive plyometric cardio drills like toe touches, spring squats, jump tucks, and jumping lunge kicks.• Alternate the intense cardio intervals with upper body and core-cutting balance moves from gymnastics and yoga with poses like forearm stands, eight angle (astavakrasana), and firefly (titibasana). • Finished off in a yoga-based stretch and cool down for the mind and body.In The Slimnastics Workout, NikkiFitness shares motivation, helps the reader change their life “starting today”, provides shape-up instructions to get you ready for Slimnastics, then shows the Slimnastics routine with step-by-step instructions and photos. From the novice to the extreme athlete, anyone can learn how to change their bodies and have fun without taking a lot of time to do it. Time is often the key to a fitness routine. Aside from the Slimnastics routine, Nikki uses NikkiFitness tear-out sheets, she shows how to “fit in your fitness” morning, noon, and night; how working out helps at work; how to go from two modified push-ups to 100 full pushups per routines; how one move called “Down and Dirty” amazingly tones every major muscle group and provides a cardio workout; how to cross train; how to learn interval training and plyometrics; how to protect and strengthen your back; and how to “exercise your soul.” The Slimnastics Workout Video includes a 10 minute intro and warmup, a 30 minute workout, and a 10 minute cool down.For more information and Nikki's other DVDs, visit www.nikkifitness.comBIONikkiFitness, Nicole Glor, is 34 year-old fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). Nikki's workouts have been featured in over 100 national media outlets. She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a 200 RYT YogaFit/Yoga Alliance trained yoga instructor, author of the upcoming book "Slimnastics", a fitness columnist for Military.com and a spokesperson for SilverSport antibacterial fitness products. Her "Slimnastics" workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com Search for "NikkiFitness" on Facebook and Twitter!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of medium beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of large black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

Yoga Ropes support an extensive range of movements and exer ... Read more

Yoga Ropes support an extensive range of movements and exercises. The amply illustrated Yoga Ropes Usage Guide, included, explains how to install your Ropes, and how to do many stretches, strengthening exercises and yoga poses. Each set includes 4 Yoga Ropes (2 uppers and 2 lowers), all mounting hardware, and the Yoga Ropes Usage Guide. Yoga Ropes are made from high quality rope, and their ends are treated to prevent unraveling. The simple sophistication of our Yoga Ropes transcends all high-tech, higher-cost imitations! We have been manufacturing and selling Yoga Ropes for 29 years! We care about our customers and maintain highest standards of customer care. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of medium black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

Prasara (Sanskrit for Flow without Thought) is one of the ... Read more

Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms. Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk! FLOCK OF PIGEONS: hip opener, knee and ankle strengthener DIVING DOLPHIN: hamstring and lumbar release, shoulder and neck opener SPIDER MONKEY: chest, shoulders, arms and upper back strengthener Minimize

Core Stability training, derived from Yoga, Tai Chi and Pil ... Read more

Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetitions.  This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance.  Emphasis is on the functional usage of muscles, providing the body with an envelope of stability.  Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them.Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebenson’s version of popular methods from leading experts from Europe and North America. Minimize

G-6 Features: -Vibration plate.-Remote or manual.-Optional ... Read more

G-6 Features: -Vibration plate.-Remote or manual.-Optional soft cover.-True linear vertical motion - body''s greatest receptor network is through a vertical plane.-No central column - allows for full 360 functional movements.-No risk of parallel force to the tendon / joint.-All platforms inline with ISO 2631 recommended G-force levels for human tolerance of vibration.-Quiet - very low noise levels and no reverberation.-Designed to compliment and be used in conjunction with a variety of fitness equipment including cable crossover machines, free weights, stability balls, suspension training.-Comfortable non-aggressive natural movement of body.-Suitable for relaxation, massage, yoga, pilates, fitness and wellbeing programs.-Versatile endless range of techniques and exercises.-Accelerated performance and benefits.-Increased strength and power.-Increased flexibility, mobility and range of motion.-Improves core stability.-Increased recovery.-Supports coordination.-Increases metabolic rate.-Accelerated weight loss.-Amplitude: 6 mm.-Platform size: 27'' x 23''.-Max load: 660 lbs.-AC motor. Specifications: -7 variable frequency settings.-Variable frequencies from 1-30 Hz.-Frequency: 3 - 10 Hz. Minimize

The Backbender facilitates a huge variety of poses, stretch ... Read more

The Backbender facilitates a huge variety of poses, stretches and restorative poses. It was conceived by B.K.S. Iyengar to help his yoga students and therhapeutic clients. You can use the Backbending Bench to: Relieve back pain, Relax in restorative poses, Stretch your chest and shoulders, Stretch your pelvic & abdominal organs, Counteract humpback, Practice backbends, Practice forward bends, Relieve stress and hypertension. The Yoga Props® Backbending Bench features beautiful wood joinery, fully rounded edges for your gripping and sliding comfort, solid hardwood construction throughout and natural plant-based protective finishes. Made in the U.S. by and for yogis! Includes 32-page fully illustrated Backbending Bench Usage Guide. "The Backbender is fantastic! I have nothing but good things to say about it. It is a beautiful piece that I am happy to have as furniture in my home. The finish is amazingly smooth. And having the Backbender is such a life saver for me: I have a new baby and have not figured out how to do a full yoga practice since he was born, and the Backbender is amazingly effective to use in my shorter practice (and in counteracting my nursing mother thoracic stoop!). Thank you for making such a great product!" Minimize

YOGA &PILATES THE TOTAL BODY EXPERIENCE! All different fitn ... Read more

YOGA &PILATES THE TOTAL BODY EXPERIENCE! All different fitness levels can benefit from regular Yoga and Pilates practice. In this Yoga and Pilates DVD, you can mix and match your workout in convenient 10 minute segments, or you can practice the entire 55 minute routine without stopping. The possibilities are entirely up to you! Throughout each segment, Carly will lead you through three different levels: beginner, intermediate, and advanced. With practice, you will see amazing improvements in your body tone, strength, endurance, and overall well being. "Carly is the shining new star in American fitness" - Joanie Greggains / The Morning Stretch "Carly has what it takes to make your workouts fun and productive" - Leslie Sansone / Walk off the pounds 1. 5 minute warm-up 2. Three 10 minute segments each a. Vinyasa Yoga i. Upper body ii. Lower body iii. Basic Flowing Balances b. Pilates Mat i. Core stomach series ii. Leg/thigh/buns series 3. 5 Minute cool-down BONUS! 5 minutes featuring some Pilates total body exercises. PILATES FUSION MIX AND MATCH WITH PROPS! Having a strong core is an incredible feeling! This playful and fun workout gives you the option of using different Pilates props such as the magic circle, bands and balls. If you don't have any of these props at home - no worries. Carly will lead you through each workout routine without the props as well. You also have the option of mixing and matching your Pilates workout in convenient 15 minute segments. The possibilities are entirely up to you. Discover ways to strengthen the deep muscles of your abdomen, lower back, bottom and thighs. Remember - core training is empowering- when your core is strong, your entire body feels better! Be sure to check out the 5 minu1e bonus segment, featuring some Pilates total body exercises. 1. 5 minute warm-up 2. Three 10 minute segments each a. Band b. Palm Ball c. Ring 3. 5 Minute cool-down BONUS! 5 minutes featuring some Pilates total body exercises. Color / Not Rated / Approx. Running Time: 55 minutes Note: Always consult a physician before beginning any exercise program. YOGA - SWEAT &FREEDOM This innovative and exciting 55 minute workout combines Yoga poses, Yoga balances, and Pilates core mat movements with cardio aerobics and kickboxing. This fun heart-pumping workout promotes maximum calorie burn and toning, and t~e results are a stunning blend of activities that your body will love! All levels are always welcome! 1. 5 minute warm-up 2. 45 minute workout 3. 5 minute cool down Color / Not Rated / Approx. Running Time: 55 minutes Note: Always consult a physician before beginning any exercise program. YOGA FOR PREGNANCY ALL THREE TRIMESTERS IN ONE DVD! Join Carly as she guides you through ayoga practice dedicated to the miracle of pregnancy. This refreshing DVD is divided into segments according to the trimesters of pregnancy. Every trimester you'll have a new yoga routine to look forward to! Each forty minute segment will honor the amazing changes happening within you, and will stretch and strengthen your body using breath, meditation, and movement. A regular yoga practice is especially important during pregnancy because it will keep your mind centered and your body strong. By practicing specific poses to open the hips and pelvis, yoga will also help prepare your body for labor, delivery, and recovery. At the end of each Yoga for Pregnancy segment, you will feel invigorated and at ease. invigorated and at ease. Remember, your baby can feel your energy! If you are relaxed and stress-free; your baby will feel the same. Minimize

Attain the essential core strength that will result in rock ... Read more

Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole, the fitness celebrity made famous on the Abs of Steel video, presents his revolutionary program to develop and maintain a sculpted midsection.This workout can be done at home, and no expensive equipment is necessary! Rather than focus on endless repetitions of painful crunches, this program uses your entire body to condition your core. Athletic Abs combines principles found in sport training, martial arts, gymnastics, and yoga to isolate and develop the four abdominal regions. Not only will these exercises result in a chiseled look, they'll also increase your overall strength, flexibility, and balance. Plus, a special section combining nutrition and interval training will help you burn fat and showcase your abs. In addition to starring in the bestselling Abs of Steel, Scott Cole has been named one of IDEA's top five fitness trainers in the world. He has been featured as a fitness expert on ABC, NBC, and HGTV and has written for USA Today, Men's Fitness, Shape, GQ, and Fit, among many others. He is currently one of the most sought-after fitness professionals in the world. Together, Scott Cole and cowriter Tom Seaborne, an elite cyclist and third-dan black belt, have over 45 years of experience helping thousands achieve their physical peak.Whether you are looking to enhance your general fitness or improve your sports performance, the Athletic Abs workout will ensure that you achieve a powerful core of chiseled, rock-hard abs! Minimize

PRECISION ABSDefine Your Abs with Precision Movements...Acc ... Read more

PRECISION ABSDefine Your Abs with Precision Movements...Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.Benefits of Precision Abs:STRONGER LOWER BACKIMPROVED POSTURECORE TARGETED TONINGTHE METHODologyThe Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body upper, lower, abs and core!DVD Feature: Includes 2 Core Toning Workouts Minimize

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Pilates Co ... Read more

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Pilates Complete for Everyone™ is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. With over 25 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™. Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland. Minimize

YOGA AND PILATES WITH KRISTIN MCGEE“Kristin’s approach to y ... Read more

YOGA AND PILATES WITH KRISTIN MCGEE“Kristin’s approach to yoga is friendly and accessible.She is hard-working and sweet and helps fit yoga into yournormal life routine.” Bethenny Frankel“Kristin is the best combination of skilled and encouraging.” Tina Fey“Kristin has been a vital force in my wife’s and my yoga for years.”Steve MartinYoga and pilates instructor to the stars, Kristin McGee brings her favorite,easy to follow 10 minute workouts in HD video app. Set in a gorgeous, picturesque location outdoors, Kristin will get youworking on all parts of your body: abs, thighs, back, and more!Need a little energy, she even made an app for that.What you will find in this app collection:• Introduction to Asthanga & Ashtanga Chant • Yoga for Abdominals • Yoga for Arms, Wrists, and Shoulders• Yoga for Your Upper and Lower Back• Yoga for Buns and Thighs• Yoga for Energy• Pilates for Buns and Thighs• Pilates Mat WorkoutThis app has almost 2 hours of HD video workouts to choose from!Kristin McGee is the Yoga and Fitness editor for Health Magazine. She has graced the cover of PilatesStyle Magazine many times and is aregular contributor to Self, Women’s Health, Fitness, Cooking Light, Prevention,Oxygen and Om Magazine. Kristin frequently appears on CBS Morning Show, CNN, FoxNews,and is the Host of the Pilates Power Gym on HSN. With over 50 fitnessDVD titles and being the yoga ambassador to Fila, Kristin is bringing herexperience to you in one simple, easy to follow HD video app.For more videos by this company please go to: www.appcession.comExercise DisclaimerNot all exercise is suitable for everyone. To reduce the risk of injury,consult your doctor before beginning this or any exercise program.The instruction presented herein is in no way intended as a substitutefor medical counseling.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. Minimize

Explore the power and fluidity of yoga with this inspiring ... Read more

Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness. This comprehensive program includes 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones. Minimize

Tamara s Yoga Fusion is not your typical yoga dvd. This 90 ... Read more

Tamara s Yoga Fusion is not your typical yoga dvd. This 90 minute instructional vinyasa style yoga DVD is a powerful and original yoga practice suited for all levels. Tamara Schreyer, M.A., CYT, from San Diego teaches a creative blend of Power yoga, Ashtanga yoga, and Vinyasa Flow yoga all accompanied by an inspiring array of contemporary music by up-and-coming artists. Tamara s guided practice focuses on the importance of moving with your breath and proper alignment throughout the entire practice. This DVD is unique for several reasons. The music is not traditional yoga music. The soundtrack features acoustic guitar and piano played by up-and-coming artists from San Diego and Ireland. The DVD has the look and feel of something more surreal, dreamlike or a Cirque Du Soleil quality to it; however it is instructional and easy to follow. Tamara s voice is soothing and easy to understand even with the more detailed postures. The DVD has a menu to choose from (stand-alone chapters) if the viewer does not want to do the entire practice, they have the choice to start the class at any point. The menu is broken down as follows. 1.Introduction A creative and personal look at yoga teacher Tamara Schreyer in her element. 2.Sun Salutations A & B 3.Standing and Balancing Postures 4.Seated Postures 5.Backbend Sequence 6.Closing Sequence 7.Guided Shavasana Minimize

An exercise routine embraced by professional dancers for ov ... Read more

An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor’s innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day. Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of large beige Stick-e Socks, a pair of beige Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

G-30 Features: -Vibration plate.-Remote or manual.-Optiona ... Read more

G-30 Features: -Vibration plate.-Remote or manual.-Optional soft cover.-True linear vertical motion - body''s greatest receptor network is through a vertical plane.-No central column - allows for full 360 functional movements.-No risk of parallel force to the tendon / joint.-All platforms inline with ISO 2631 recommended G-force levels for human tolerance of vibration.-Quiet - very low noise levels and no reverberation.-Designed to compliment and be used in conjunction with a variety of fitness equipment including cable crossover machines, free weights, stability balls, suspension training.-Comfortable non-aggressive natural movement of body.-Suitable for relaxation, massage, yoga, pilates, fitness and wellbeing programs.-Versatile endless range of techniques and exercises.-Accelerated performance and benefits.-Increased strength and power.-Increased flexibility, mobility and range of motion.-Improves core stability.-Increased recovery.-Supports coordination.-Increases metabolic rate.-Accelerated weight loss.-Amplitude: 30 mm.-Platform size: 33'' x 31''.-Max load: 660 lbs.-DC motor. Specifications: -7 variable frequency settings.-Variable frequencies from 1-30 Hz.-Frequency: 1.5 - 3.5 Hz. Minimize

Tired of cheap TV products that fail to live up to their pr ... Read more

Tired of cheap TV products that fail to live up to their promises and fall apart after the 30 day warranty? The UFO has a safe, all natural rear motion that is synergistically better for abdominal effectiveness and safer for the back than any competitive product on the market today. The UFO incorporates more than 30 innovative workouts for the upper body, lower body and abs that combine Core, Yoga and Pilates style movements. You will explore new methods of training your body and getting superior results every time you use the Ultimate Fitness Object. Don't you think its time you experience the UFO? WEIGHT: 20 Lbs Minimize

The Stick-e Beaming Bundle comes with a Beamfit Balance and ... Read more

The Stick-e Beaming Bundle comes with a Beamfit Balance and Exercise Beam, a Stick-e Live What You Love Yoga Escape DVD, an adjustable yoga Lasso strap, a pair of small black Stick-e Socks, a pair of black Stick-e Gloves and 2 Wrist Saver Blocks. The Beamfit DVD with four workouts is the perfect fitness tool to put you on the path to better balance. The Beam sets the stage for a safe and stable workout that develops core strength and muscle tone. The Stick-e Live What You Love Yoga Escape DVD is also included. It has 4 - 15 minute sessions from beginner through intermediate all the way to advanced workouts along with warm up cool down sessions. The Adjustable Yoga Lasso Strap creates a loop on a tether for lassoing that hard to reach foot! Great for getting that extra stretch and achieving more difficult poses. The Stick-e Sock and Gloves are non- slip and sweat absorbing for more stability and a slipless grip throughout your workout. The new Wrist Saver Blocks are a wonderful 2-in-1 product providing the traditional stability of a yoga block but enabling better wrist positioning during upper body weight bearing exercises. The Beam is the perfect platform for use with other fitness props including dumbbells, kettlebells, straps, balls and more. It engages the core muscles for balance throughout the workout. It also is a terrific foundation for ab work providing a soft cushion for the spine and tail bone while requiring balance to stay on the Beam. The Beam is lightweight and easily stored under a bed or other small space. Maximum weight 300 lbs. Minimize

With world-renowned instructor Shiva Rea's Yoga Wave, your ... Read more

With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as the founder of the hottest new evolution of American yoga?vinyasa orflow? yoga. With her Prana Vinyasa Flow? series of postures, flow yoga blends movement and music, creating a method of body and energy transformation that merges strength with fluidity, skill with intuition, kinetic energy with stillness. On Yoga Wave, Shiva Rea focuses on the individual needs of students with complete sequences for graduating levels of practice, bringing the advantage of one-on-one instruction into your home. CD One: a foundation approach to Prana Vinyasa Flow teaching the primary asanas and sequences of a daily flow practice CD Two: progresses to more challenging postures and flows for the full expression of the vinyasa wave Minimize