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Fact: Wellness programs benefit the bottom line. Motorola, ... Read more

Fact: Wellness programs benefit the bottom line. Motorola, for example, found that each dollar invested in wellness benefits returned $3.93 in health and disability cost savings. Next-Generation Wellness at Work tells how to get in on the action. A nuts-and-bolts, how-to guide for managers, it delivers the latest thinking on how to take full advantage of the benefits that wellness programs can offer both employees and companies. And the effort couldn't be more important. With the soaring cost of medical care and the increase in obesity and lifestyle-related illnesses, there is growing recognition that companies must build a culture of health and enable employees to become better guardians of their own well being. This book illustrates, in detail, exactly how to accomplish those goals.Good health saves in ways that go beyond smaller insurance premiums. It also has a direct relationship with employee productivity, making wellness a matter of high-level strategy. However, many workplace wellness programs are not as effective as they could be. They are not comprehensive, not long-term, and not marketed to the people who could benefit most. Wellness expert Stephenie Overman helps managers take practical steps to overcome these deficiencies and build successful workplace wellness programs that result in tangible, bottom-line benefits for organizations. And the book starts from the ground up, first by explaining how to take a company's temperature, get management buy-in, and design a program that fits a company's unique needs and situation. Building a program is one thing, but will they come? That's where Overman's expertise is essential: She shows how to motivate workers to take advantage of the program and reap its many benefits. And she explains how to partner with local health providers and integrate methods to promote psychological well being, two key ingredients for success. Not many corporate programs benefit both employees and the company equally, but a well-planned wellness initiative will boost the health and productivity of employees, leading to a happier—and more competitive—workplace. Minimize

Detoxification-Digestion-Beautification-Health E-Toxal … it ... Read more

Detoxification-Digestion-Beautification-Health E-Toxal … it could save your life and somebody else's. Aroflux … it will balance the acid level of the stomach and provide essential enzymes for proper digestion. MSM-A MIRACLE … it is responsible to form the flexible link between cells. Colostrum … it boosts the immune system. Includes: E-Toxal capsules 500 mg 90 count Aroflux Capsules 650 mg 60 count MSM Capsules 650 mg 120 count Colostrum Capsules 500 mg 60 count Use alone or include in your Deramcycling Regimen . Minimize

The Enhanced Wellness Program goes beyond the Basic Wellnes ... Read more

The Enhanced Wellness Program goes beyond the Basic Wellness Program to cleanse the digestive tract as well as strengthen the body's immune system. The Enhanced Wellness Program consists of: Ancient Sea Mineral Complex - over 72 minerals plus trace minerals chelated with Vitamin C. Inner Cellular Energy Multi-Vitamin - provides essential nutrients that are unavailable in today's diet. Fiber Complex Powder - a detoxifier that removes poisonous waste and cleanses the digestive tract. Colostrum - an immune system booster. Honey Bee Pollen - "the perfect food" for stamina and energy. Tree of Life Olive Leaf Extract - fortifies the immune system by killing viruses and bad bacteria in your system. Products sold individually for $201.00 available for $185.00. Minimize

How it works You may be aware that most physical dysfunctio ... Read more

How it works You may be aware that most physical dysfunctions begin with energy malfunctions, both in the energy field outside of the body and blockages of the energy meridians in the body. When you can create energy flow, the body heals. Acupuncture is based on the same principle of creating energy flows in the body. The Wellness Wand has the unique ability to concentrate life energy, through its tip directly into the body, much in manner that someone who has healing energy, can use the laying on of hands to effect a healing. The technology behind it is connected with the creation of scalar waves and zero point energy fields. For those of you that want to understand more about the principal of scalar wave healing, here is a website reference: http://www.bibliotecapleyades.net/scalar_tech/esp_scalarwar03.htm The Wellness Wand has a proprietary arrangement of crystals which have been specially infused to project this kind of energy. We should add that it self generates its energy, uses no batteries, and lasts indefinitely. Here are some of the ways that people have used the Wellness Wand with positive results: *Rotate it near the body and many people can feel an immediate relief in chronic pain areas. Other may need a regime of using it for a period of time. *Touching an energy point on the body and rotating slowly to relieve stress. *Faster recovery from injuries and muscle strain, particularly sports related. *Unexpected recoveries from chronic problems *Energizes water and food, just by waving in circular motions near the food and water. Many people experience a positive shift in how the food and water tastes. Minimize

Ageless Mobility is an easy-to-learn, follow-along, low-imp ... Read more

Ageless Mobility is an easy-to-learn, follow-along, low-impact, immediately effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Ageless Mobility is a program from the Circular Strength Training® System, a scientific 3 winged system of prehab now so you don t have to rehab later. This program is designed in a genetically-programmed sequence of movements, lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this kind of critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises incorporated into the program manage stress at a biochemical level, while at the same time increasing core strength and helping gastrointestinal health. The Ageless Mobility program can be performed once or twice a week for 45 minutes and still impart 100% of the medical benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, anyone of any age for that matter, can again have that energetic zeal of pain-free mobility wellness! You're as young as your joints! BONUS PROGRAMS: X10D Golf-Pro and Tennis-Pro In these bonus programs, you will learn the genetically-programmed sequence of how to flush your connective tissue with crucial nutrition which not only "extends" the pain-free power and injury-free stamina of your game, but increases your energy and slows the aging process. We are literall Minimize

Prepare yourself, your students, or your care culture to me ... Read more

Prepare yourself, your students, or your care culture to meet the "age wave" of self-advocating clients demanding a high quality of life and positive mental wellness. This provocative volume guides practitioners and future practitioners alike in using strenths-based interventions to help other adults help themselves and improve their quality of life by reinforcing and valuing their age, wisdom, and experiences. This book's renowned authos fulfill the mandate of the landmark 2000 U.S. Surgeon General's report on mental health. They emphasize an extremely practical, strengths-based, multidisciplinary - social, physical, and spiritual - approach to therapy with older adults. An abundance of detailed case studies shows you how this approach can be applied. Learn innovative ways to focus interventions on older adults' remaining strengths and successful coping strategies. Minimize

Wellness has traditionally been viewed as freedom from dise ... Read more

Wellness has traditionally been viewed as freedom from disease; thus, if you were not sick, you were considered healthy. This perspective is changing. While everyone agrees that the absence of illness is one part of being healthy, it doesn't indicate whether you are in a state of well-being.Wellness, as a state of health, is closely associated with your lifestyle. Each person has a responsibility to provide for such health essentials as good nutrition, proper weight control, exercise,and controlling risk factors such as smoking, alcohol, and drug abuse. These things all play a role in wellness. Wellness research shows that Americans who take care of themselves and manage their lifestyles are healthier, more productive, have fewer absences from work, and make fewer demands for medical services. Wellness is an active process of becoming aware of and making choices toward a more successful and happy existence, in fact, we could say that wellness is being in The Liv Zone, To help you reach your goal and be in the Liv Zone, Liv has created The Liv Wellness Program Kit with products to balance, cleanse, protect, and energize your body. Minimize

Written by a professional health coach with a lifelong pass ... Read more

Written by a professional health coach with a lifelong passion for healing, Everyday Wellness is a fun, easy-to-read guide to nutrition, fitness, and stress management. It covers a wide range of subjects, from cleansing internally to cultivating gratitude, from nontoxic beauty products to heart-healthy fats. No matter where you are on your journey to health, you'll find a wise and inspirational guide in Everyday Wellness. About the Author As a health coach, Marilyn Beidler helps people from all walks of life to achieve optimal health. She lives in San Diego, California. Minimize

Create your own personal fitness and wellness success stori ... Read more

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS, 9e. FITNESS AND WELLNESS helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidlines to take charge of your health. Minimize

Altitude Wellness Travel Kit provides you with natural alte ... Read more

Altitude Wellness Travel Kit provides you with natural alternatives to mitigate altitude sickness with a handy reference guide on prevention and treatment. The tincture and tablets help acclimate before or at arriving at higher altitudes, oxygen provides quick shot relief for symptoms such as headaches and nausea. Products sold separately - 10% discount to buy as a kit. Tincture ingredients supports the body's adjustment with oxygenating and circulatory herbs including fresh Osha root, Nettle leaf, Ginkgo, Red Root, and Schizandra berries. Organic alcohol & distilled water 65%. Tablets Ingredients: Proprietary Blend: 875mg: Vitamin C, Calcium Ascorbate, Siberian Ginseng extract, L-Tyrosine, Ginkgo Biloba extract, Schizandra extract, Ginger Root extract, Reishi Mushroom extract. Inactive Ingredients: MCC, Croscarmellose Sodium, Stearic Acid, Silicon Dixonxide, Pharmaceutical Glaze Carnubba Wax. Contains no added sugar, starch, wheat, yeast, artificial colors or flavors. Minimize

The link between stress, DHEA, magnesium, and AIM Cell Well ... Read more

The link between stress, DHEA, magnesium, and AIM Cell Wellness Restorer Dr. Norman Shealy, one of the worlds experts on pain management and wellness, notes, "I feel we could do more for the health of the world than anything else we can imagine by raising magnesium and DHEA levels. We all should be using the simplest, safest way of getting our intracellular magnesium to a normal range. The simplest and most efficient way I know to do this is to use AIM Cell Wellness Restorer."According to C. Norman Shealy, M.D., Ph.D., the key to maintaining good health is practicing a holistic approach: making good nutrition, exercise, and stress management a part of our daily lives. With our hectic schedules and the many demands on our time, we are all under stress. Our bodys ability to deal with stress can be related to inadequate levels of magnesium and DHEA (dehydroepiandrosterone). When the body produces cortisol, it also produces DHEA. DHEA works with the cortisol both to bring the body back to normal and also to buffer us from some of the negative effects of cortisol. However, if the stress continues, the cortisol continues to rise, but DHEA levels begin to decrease. This is because DHEA is converted into cortisolin other words, DHEA is sacrificed for the cortisol. This results in a high cortisol to DHEA ratio and a loss of the buffer against cortisol. Minimize

The overall goal of the online tutorial "Promoting Wellness ... Read more

The overall goal of the online tutorial "Promoting Wellness: Depression" is to help healthcare professionals recognize this mental health disorder and its impact on clients and families. In addition, the tutorial emphasizes ways in which members of the healthcare team can facilitate treatment and help clients experiencing depression return to a state of wellness. "Promoting Wellness: Depression" was designed for healthcare professionals in any specialty area who work with clients experiencing depression. It can be used by students in nursing educational programs; nurses in refresher courses, continuing education, and in-service programs; or by nurses in clinical practice who wish to update their knowledge and skills related to this disorder. Minimize

Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full ... Read more

Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOW™, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts. Minimize

Wellness: Concepts and Applications uses the basic precepts ... Read more

Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center. Minimize

What do self-discovery, weight loss and good food have in ... Read more

What do self-discovery, weight loss and good food have in common? They are all part of a holistic approach to sustainable health developed by Mary Roncarelli in her book Twelve Weeks to Weight Loss and Wellness. Roncarelli's program is a comprehensive, healthy approach to losing weight and keeping it off. It is also a guide to living well and gently modifying the unhealthy habits and thinking patterns that can sabotage well being. Using a variety of tools, this book helps people change their perceptions, beliefs and values associated with over-eating. Individuals on Roncarelli's program stay motivated by a true desire to care for themselves in a healthy, nurturing and supportive way. Diets alone don't work. Physician and author Dean Ornish reports that 66% of dieters regain all their weight within one year, and 97% gain it back within five years. Twelve Weeks to Weight Loss and Wellness is a program people can live with. It is based on developing enjoyable, nurturing habits for achieving and maintaining a healthy weight for life. Losing weight and getting healthy on this program can enhance one's self-image and make life a richer, more rewarding experience. Minimize

Most Christian college instructors have taught health and w ... Read more

Most Christian college instructors have taught health and wellness from books that are not God-centered, simply because they have had no choice. Thanks to the development of Christian Paths to Health and Wellness, instructors can empower students to take responsibility and initiative for their own health, fitness, and wellness as part of their daily lives—while offering that instruction in a Christian context. Driven by 1 Corinthians 3:16 (“Don't you know that you yourselves are God's temple and that God's Spirit lives in you?”), this practical text is based on sound, cutting-edge scientific research and Christian principles. As such, it provides an exciting new approach to teaching health and wellness to help meet part of the Christian college mission. Students will glean these benefits from the text: -A solid foundation in health and wellness theory and research -Multiple Christian perspectives that create a balanced approach to health and wellness across a broad spectrum of Christian beliefs-Study aids, including vocabulary lists, glossary definitions, chapter-opening objectives, and chapter-ending questions, which foster learning and application of the material In addition, Christian Paths to Health and Wellness comes with many instructional aids that are free to course adopters, including Web support with sample course syllabi, a presentation package, and a test package. These aids will help instructors streamline their preparation time while teaching and managing their courses.Written by six contributing experts and edited by two highly respected Christian college instructors, this book stems from the contributors' own experiences in meeting the challenges of teaching in today's Christian colleges. It includes point/counterpoint discussions examining issues students face today, and it provides hope, practical tools and methods for change, and a comprehensiveness that enables students to make gradual and significant permanent change through the wisdom of education and the power of the Holy Spirit.The book focuses on four major themes: how we are made, how we are made to move, how we are to be nourished, and how we are to behave in restful ways. In part I, students are introduced to biblical reasons to value their wellness and examine God's purpose and their own life's mission. They explore body image, eating disorders, and weight management in part II. In part III, students learn about the basics of fitness, including cardiorespiratory, muscular, and flexibility assessment and training. Part IV focuses on nutritional and emotional health and wellness and also looks at wellness as it relates to sleep habits and personal relationships. Part V encourages students to develop a comprehensive strategy to maintain personal wellness in a relationship with God.Through Christian Paths to Health and Wellness, students will learn about and practice making choices that have positive effects on their lifelong fitness and wellness. Students will become aware of physical wellness issues and develop a passion for proactive and permanent lifestyle changes. And they will do it all with a God-centered approach. Minimize

"...I strongly recommend Mind Your Own Wellness to all who ... Read more

"...I strongly recommend Mind Your Own Wellness to all who care about their health. It is easy to read and to use as a reference book. It should be on the bookshelves of every parent. The greatest benefits of good nutrition, stress relief and exercise come from adopting what is in this book early in life, yet at any age one can benefit." --Foreword by Russell L. Blaylock, M.D. - Board Certified Neurosurgeon, Lecturer and Author of Excitotoxins: The Taste That Kills This book contains priceless, hands-on tips to help you get your weight back on track again. It gives you full control over your thoughts, the choices to improve your health, and the chance to reduce your weight, as well as your aches and pains, NATURALLY. You will discover: * 1) The GOODs or BADs of 14 Common Things that you eat and drink - including Milk, Sugar-Free Foods, Fat-Free Foods, and more... * 2) How your Inner Junky (Junk Food) Voice and Inner Healthy Voice determine how and what you eat. * 3) How to reduce your weight without diet pills and starving. * 4) Ways to improve your health; plus, increase your confidence, energy, and productivity naturally. * 5) The key to keep those unwanted pounds off your body for good, one step at a time. "Mind Your Own Wellness is healthy living 101. Read it from Cover to Cover!" --Marci Shimoff - Author of Happy For No Reason "Mind Your Own Wellness is an unique and easy to use eating strategy. Natural health shouldn't be difficult, and Alex Ong has done a wonderful job of outlining effective tips for how to eat better and get over cravings." --Alexandra Jamieson, CHHC, AADP, - Holistic Health Counselor, Starred In SuperSize Me Minimize

Mental Wellness In Aging Book Book’s authors emphasize an ... Read more

Mental Wellness In Aging Book Book’s authors emphasize an extremely practical, strength-based, multidisciplinary - social, physical, psychological, and spiritual - approach to therapy with older adults, and an abundance of detailed case studies shows you how it can be applied. . 416 pages. . 7” x 10” paper cover. Minimize

This book provides practical information about complementar ... Read more

This book provides practical information about complementary care and wellness in addition to specific information about many therapeutic approaches that therapists use. Legal Aspects of Practice. Utilization, Reimbursement, Legislative, Fraud and Abuse, and Documentation Issues. Researching Alternative Therapies. Creating and Integrative Clinic. Developing Therapeutic Presence. Introduction to Asian Medical Systems. Introduction to Energy Therapies. Introduction to Manual and Body Based Approaches. Introduction to Mind/Body Therapies. Introduction to Wellness and Health Promotion. Biofeedback. Craniosacral Therapy. The Feldenkrais Method™. Imagery. Myofascial Release. Non-Contact Therapeutic Touch. Reflexology. Reiki. Relaxation, Meditation, and Breath. Shiatsu. Structural Integration (Rolfing). Tai Chi. Yoga. Stress Management. Pain Control. Women's Health. AIDS. Smoking Cessation. For anyone interested in Alternative Healing. Minimize

In order to succeed with TLS Weight Loss Solution, you need ... Read more

In order to succeed with TLS Weight Loss Solution, you need to provide your body with the vitamins and nutrients it needs for maximum results. The TLS Optimal Wellness Kit is an excellent foundation to help you on your weight loss journey. Containing three essential supplements - Isotonix Multivitamin, Isotonix Activated B-Complex and Heart Health Essential Omega III with Vitamin E - this kit will help you promote long-term health, optimal nutrition and healthy weight loss.* Isotonix® Multivitamin contains 100 percent or more of the daily value of most essential vitamins and minerals, including those that support the body's ability to metabolize fats and carbohydrates, and promote healthy body weight. And by helping to maintain a balance of water and electrolytes in your body and convert the foods you eat into energy, Isotonix Multivitamin can help fuel your body for long-lasting weight loss.* The TLS Optimal Wellness Kit also includes Isotonix Activated B-Complex to keep your energy high and help promote your cardiovascular health. This vitamin B-complex is a mixture of the eight essential B-vitamins that play a critical role in metabolism at the cellular level and can help you power through occasional fatigue and stress - all components that can derail your weight loss efforts.* Minimize

You are at risk for heart disease or concerned your heart c ... Read more

You are at risk for heart disease or concerned your heart condition might worsen. Your doctor urges you to change your lifestyle - exercise more, stop smoking, lose weight, smell the roses. You follow this advice for a while. But soon, you're back to your same old ways. Experts say that there is less than a one in ten chance that you will stick to a heart healthy lifestyle, even when your life depends upon it. You need a way to reverse these odds - an insurance policy for your heart. Dr Decker opened the Center for Cardiac Wellness eleven years ago, not long after recovering from quadruple coronary artery by-pass surgery. He knows why people with heart disease have trouble changing their ways; they are running on empty and have too little energy left over for the exercise of willpower and self control. In this book he lays out a straightforward plan for rekindling that missing energy! You will learn about obstacles that keep you running in circles and how to circumvent them. Armed with this powerful information, you are in position to follow the nine steps to a healthy heart. These are the steps Dr Decker and his heart patients took to sustain a heart healthy lifestyle and lower their risk for cardiac events. If you are one of the millions of Americans afflicted with or at risk for heart disease this book is for you. "Cardiac Wellness" provides you with Health Insurance for Your Heart. Minimize

Learning self help skills for dealing with physical and em ... Read more

Learning self help skills for dealing with physical and emotional symptoms can be simple...but it's a much greater challenge using self help methods during the most difficult times-when they can help the most-and incorporating them into daily life. This book presents a system developed and used successfully by people with a variety of physical and emotional symptoms. It has helped them use self care skills more easily to monitor their symptoms, decrease the severity and frequency of symptoms, and improve the quality of their lives. Minimize

Life-Altering Secrets from Today’s Cutting-Edge Doctors and ... Read more

Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of AgelessToday’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience. Minimize

Aging is not a process of decline; it is a process of conti ... Read more

Aging is not a process of decline; it is a process of continuing to meet life's challenges and of growing into a complete human being. Aging is a complex interaction of genetics, chemistry, biology and physiology; topics that are worthwhile to address. This book offers a good introduction to the biology and chemistry of aging. It emphasizes on cellular aging, and covers different areas and theories which deal with mechanism of aging. If the reader has some background in biology, then this is an excellent introductionary book to the biology and chemistry of aging. The book includes information on aging of cell and reversal of aging, DNA damage theory of aging, acidity, oxidative stress, radicals, insulin/IGF hormones, anabolic and catabolic hormones, testosterone and estrogen, energy through conversion between NAD+ and NADH, DNA transcription to RNA, and RNA translation to protein. This book is the first of its kind in providing scientists, physicians, pharmacists, engineers, teachers, computer programmers, and anyone with a background or strong interest in biology, chemistry, and aging. The book deals with scientific causes of aging, and philosophical and sociological implication of life-extension and research on aging. I recommend it for those serious about the biology and chemistry of aging. Minimize

The life-threatening risks that fire service personnel face ... Read more

The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascualr conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively:-Evaluate their current level of physical fitness in order to monitor their future progress-Select exercise options that best meet their preferences, needs, and objectives-Develop strategies and personal action plans that promote and improve total health and fitness-Adopt a long-term commitment to a physically and mentally healthy lifestyleDesigned as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being. Minimize

Are you thriving...or do you need a health BREAKTHROUGH? P ... Read more

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better. Until now.In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement• fix thyroid problems• sleep 8 to 9 hours each night without drugs• improve memory• detect diabetes early• restore hearing• preserve eyesight• and much more! Minimize

What is Serotane Wellness? The mood-enhancing ingredients i ... Read more

What is Serotane Wellness? The mood-enhancing ingredients in Serotane Wellness by Biovea® helps naturally increase your brain's production of serotonin, the chemical involved with keeping you steady and calm. Dieting is hard enough without being a nervous wreck. Serotane Wellness supports your weight-loss program by enhancing your mood in a natural way. 5-HTP is an ingredient in Serotane Wellness that converts in the brain into a chemical called serotonin. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep. Serotonin is found in many places in the body particularly the brain, gastrointestinal system, and blood cells. 5-HTP is found in its natural form in the grains of the African plant Griffonia simplicifolia. What does Serotane do? Research has shown that some people who take Serotane Wellness noticed an improvement in their mood, reduction in anxiety, decrease in appetite, and felt they were able to sleep better. Serotane Wellness can help curb appetite and lead to weight loss. Numerous people have experienced a decrease in appetite from using Serotane Wellness. If a decrease is noticed, with lifestyle changes and a change in diet, Serotane Wellness can be used as a temporary appetite suppressant in a life long plan for keeping weight off. Serotane Wellness may also be helpful in some individuals with migraine headaches. Headache sufferers have low levels of serotonin in their tissues. Some researchers refer to this as a low serotonin syndrome. Several studies, for both migraine and tension headaches, have been conducted using Serotane Wellness as a prevention for headaches. Minimize