Combines three core-focused exercises in one – yoga for flexibility, dance for calorie-burn, pilates for muscle strength and tone. Start slow and escalate your workout as you get stronger, slimmer and toned all over - Dozens of exercise options designed specifically to reform a woman's body - Portability – the entire unit folds into a convenient tube that can be carried over the shoulder for easy transportation - Padded tube and cover allow for versatile training and stretching options - Three levels of resistance allow the user to "grow' with the product.
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