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Dance & Drill Team Music Selections from Fusion Sound Tired ... Read more

Dance & Drill Team Music Selections from Fusion Sound Tired of hunting for music and not finding anything? Tired of hearing the same 3 pieces of music at every competition? Do you want the edge a professional organization dedicated to excellence can provide? Do you want to be able to concentrate on the routine using a sound track from a company with proven success? FUSION SOUND brings unsurpassed Diversity Creativity Quality. CD Description: You Have 2 Minutes #20 2 minute routines of all kinds 28 Routines: 1) Silence, 2) Zorro, 3) Van Halen, 4) The Change, 5) Renegade, 6) Light Sneeze, 7) Under My Skin, 8) DJ, 9) Mama, 10) Good Stuff, 11) Leave Me Alone, 12) Bad Name, 13) Nation In Song, 14) Nation's Song, 15) Come Together, 16) Dream In Color, 17) Wink & A Smile, 18) Bad Thing, 19) Stupid Cupid, 20) Undecided, 21) Danger Zone, 22) Scary, 23) Right There Waiting, 24) Can Can, 25) Express Yourself, 26) Love Rock n' Roll, 27) Night Fever, 28) Brittney Rocks. Minimize

In this candid, up close and personal presentation, World C ... Read more

In this candid, up close and personal presentation, World Champion Marcus O'Sullivan takes you through an amazing personal life story from his early childhood beginnings through and unprecedented 15-year professional career. He shares the experiences, which have molded his life both as an athlete and a coach, acknowledging his Villanova connection and the coaches who guided him along the way - making his goals and dreams come true. O'Sullivan identifies eight attributes that he feels are necessary to reach the highest level for both the athlete and/or the coach. With each attribute, he shares personal experiences that relate to his success as an athlete, coach, and mentor. An excellent, inspiring conversation on O'Sullivan's journey toward becominuitesg a champion! Minimize

For Wichita States' Chris Lamb, coaching volleyball is not ... Read more

For Wichita States' Chris Lamb, coaching volleyball is not a job, it's an adventure! In this unique series, Lamb takes you through his systematic teaching progression system that he has developed through his years of teaching and coaching youth volleyball at the grass roots level. You will get a firsthand look as to why Lamb is one of the sport's most innovative coaches. Lamb's methods involve skill breakdowns that he presents to his athletes through a series of word-picture cues and visual aids that any player from youth through college can relate to and easily understand. His methods create the mental and physical imprint upon the athlete that makes learning fun and easy! Minimize

Spice up your dance routines with this hot new mix. Contain ... Read more

Spice up your dance routines with this hot new mix. Contains 28 Tracks: Bend and Snap New 4 Letter Word Reaching Heaven Fire Burning What a Word So Fine Salome Bad Romance Dust in the Wind Wait Any World Remember Born to Try Jump and Move Stronger Here with Me Broken Blah Blah Cha Cha Fun House Gravity Service Bell So Into You Thinking of You Listen to Your Heart Don't Want a Man Lion Goodbye My Love Big Mouth 2010. Minimize

To compete at the highest level a diver must maximize menta ... Read more

To compete at the highest level a diver must maximize mental and emotional ability as well as physical ability. Huber shares the attributes and behaviors for "Becominuitesg a Champion." Huber's in-the-pool commitment includes mental, emotional and physical strategies and shares basic and advanced tools for how to listen, process, react and learn from the ongoing feedback your coach provides to maximize each practice. Commitment outside of the pool is just as important for athletes. This includes physical commitment to strength and conditioning and mental commitment that reflects on practice and prepares a positive minuitesdset for the next practice. A list of 10 "Characteristics of Champions" serves as a great conclusion to this outstanding DVD! Minimize

This straightforward, easy-to-follow approach to shooting w ... Read more

This straightforward, easy-to-follow approach to shooting will make an expert instructor out of every parent and coach. For 20 years, Coach Brodzinski has taught the fundamentals and mechanics of shooting at the world famous Five-Star Basketball Camps. With this vast experience and knowledge, Brodzinski outlines the key building blocks of the jump shot. Knowing the basics and having a passion for basketball are the essential elements for teaching any young athlete to shoot the basketball. Brodzinski demonstrates 10 key points to shooting that allow for a clear progression of fundamentals needed by all players. Use of easy-to-follow terminuitesology will assist any parent or coach. Key tips on a shooter's "point of release" will increase a young player's confidence by allowing them to shoot according to their age and strength level, while maintaining proper technique. This presentation concludes with long sought answers to often asked questions by parents and coaches about the art of shooting instruction. In the driveway or in the gym, you can help any aspiring player gain needed skills and learn valuable fundamentals by becominuitesg an informed "shooting teacher" for any young athlete! Minimize

by Bradley Burget Imagine eliminating time spent developing ... Read more

by Bradley Burget Imagine eliminating time spent developing a plan on your own, remembering what exercises you did last week or figuring out what to add this week. The planning time you'll save by purchasing the Faster Swimming 23 Week Training Program can actually be spent where it counts in the pool, increasing your speed and sharpening your competitive edge. It features: 115+ Swim Workouts that follow a comprehensive plan. 46 Dryland Workouts to build strength and power. A complete 7 Week Taper A full introduction to guide you through the season. Just tear out, take to the pool and train. This 23 week season has been document for years and tweaking it as needed based on new ideas and the abilities of my swimmers. The daily yardage amount on the 23 week plan can be tailored to your needs based on the time you want to train. This program can be adapted to swimming 2-3 or up to 6 times a week, with any yardage amount you desire to swim. The important thing is to follow the regime and do all that is planned. The beginning of this program assumes that you are starting your season and eases you into practices while developing your aerobic base. The mid-season, weeks 8-16 are the core that include the main work-load of aerobic swimming while introducing speed. The last seven weeks will develop and fine tune your speed and power, while maintaining your aerobic base. The full program will enable you to swim multiple championship meets several weeks in a row while continuing to improve your times. If you only have one championship meet the work-outs can be adjusted to hit your peak. The weight lifting and dryland programs follow suit to the seasonal plan and are essential to speed and power. 392 pages. 2010. Minimize

with Greg Strobel, former Lehigh University Head Coach; USA ... Read more

with Greg Strobel, former Lehigh University Head Coach; USA Wrestling's 2010 Man of the Year; '03-'04 NWCA National Coach of the Year; 4x EIWA Coach of the Year It is mandatory in wrestling that you be good in the bottom position. If you can't escape you have no opportunities to score. Under Coach Strobel, the Lehigh wrestlers are considered the hardest group of wrestlers to ride. Strobel passes along his philosophy and some tips on escaping. He covers three areas: Good position, problem solving and attitude. He touches two very common escapes - the stand-up and switch; and demonstrates how to escape from a tight waist, spiral ride, ankle grab and leg ride. He also covers a couple of tricks on wrist defense and how to get off your belly. Don't let your opponent ride you. This tape will help your wrestlers be in the right position to escape. 48 minutes. 2002. Minimize

Using his years of experience running the original Wing-T a ... Read more

Using his years of experience running the original Wing-T and a collection of clinic notes, phone conversations and personal meetings with the likes of Tubby Raymond, Ted Kempski, Gregg Perry, and Paul Williams, Lew Johnston has created the most comprehensive Delaware Wing-T DVD series on the market today. Minimize

This series is undoubtedly the most comprehensive informati ... Read more

This series is undoubtedly the most comprehensive information-packed swimming instructional product available. Frank Busch is among the world's finest swimming coaches and has assembled the most talent rich coaching staff's in the country including: Rick Demont, Greg Rhodenbaugh, and Augie Busch. In each of the technique DVDs in this series, you will learn from all four of these great coaches as they share the techniques, and skills & drills that have produced incredible results for the Arizona Swimming program. In the water, you will be treated to demonstrations from several of the world's fastest most successful swimmers. 2006. Minimize

with Mike Rude, Johnston City High School (IL) Head Coach; ... Read more

with Mike Rude, Johnston City High School (IL) Head Coach; Illinois High School Football Coaches Hall of Fame (95), Selected as the Ray Eliot Award recipient (highest award given to IL HS football coaches) "What would happen if someone came out with a Single Wing Offense against the Green Bay Packers?" asked a reporter. "It would embarrass the heck out of us!" answered Vince Lombardi. Minimize

with Dr. Chris Stankovich, a national expert in athletic c ... Read more

with Dr. Chris Stankovich, a national expert in athletic counseling and sport performance science, and an advocate for safe and healthy human development through sport participation Help student athletes become positive leaders and role models! Student athletes are regularly expected to be role models in school and the community, yet rarely ever taught how to develop these skills. Now, for the first time, MYGAMEMYLIFE: Captains Leadership Summit Series will help school athletic directors, administrators, and youth sport league operators develop important leadership programming for student athletes so that they can embrace their status as athletic role model and make a positive impact on their team, school, and community! MYGAMEMYLIFE will equip you with hands-on strategies, game plans, and scenarios you can use with student athletes to help them embrace their role model status and make healthy, positive future decisions. Additionally, MYGAMEMYLIFE comes with a FREE bonus video for student athletes, offering key leadership strategies and success tips designed to maximize their athletic experience on and off the field. Help the kids you coach by getting started today! 51 minutes. 2012. Minimize

One of the most difficult questions in strength training is ... Read more

One of the most difficult questions in strength training is how to get started with the young athlete. Coach Chris Doyle answers this question with over 40 exercises that will help kids of all ages and skill development. His successful training program will enhance young athletes' skills, help prevent injuries, benefit their psychological-social "well being" and help improve their overall health. Doyle demonstrates safe and effective basic movements that will improve foot quickness, as well as create strength and flexibility in the torso, lower body, posterior, and upper body. Once athletes master these movements using their own body weight, external resistance can be added for increased benefits. Doyle also shares important lifestyle guidelines that will benefit athletes both on and off the field. This video is a must for anyone looking to further develop his or her youth athletes. Minimize

In this candid, up close and personal presentation, World C ... Read more

In this candid, up close and personal presentation, World Champion Marcus O'Sullivan takes you through an amazing personal life story from his early childhood beginnings through and unprecedented 15-year professional career. He shares the experiences, which have molded his life both as an athlete and a coach, acknowledging his Villanova connection and the coaches who guided him along the way - making his goals and dreams come true. O'Sullivan identifies eight attributes that he feels are necessary to reach the highest level for both the athlete and/or the coach. With each attribute, he shares personal experiences that relate to his success as an athlete, coach, and mentor. An excellent, inspiring conversation on O'Sullivan's journey toward becominuitesg a champion! Minimize

This video shares activities designed to help: Teach studen ... Read more

This video shares activities designed to help: Teach students responsible personal and social behavior in a physical setting and demonstrate understanding and respect for differences among people in a physical activity setting. Champion shares 20 different activity variations through distinctly different Critical Thinking games, each sharing the similar basic elements of trust building, communication, teamwork, self-control, and group problem solving, but each with a creatively distinct theme. Game 1: minuitese Field calls for leadership and listening strategies. Game 2: Antonyms integrates English and calls for verbal communication, assertiveness, trust and cooperation. Game 3: Survivor is an entertaining and fun fitness challenge that poses both physical and mental puzzle-like problem solving tasks for each team. Game 4: The Tarp Game offers 15 different group and team challenges using an inexpensive, easy to find plastic tarp. This video will show you how to easily incorporate critical thinking activities into your program. Minimize

"My double wing philosophy is pretty simple. I want to over ... Read more

"My double wing philosophy is pretty simple. I want to overwhelm the point of attack with more numbers then the defense has. I want to beat the defense with my base power play and force them to adapt to stop it. Once they do we will counter punch them with misdirection and play action passing. We want to control field position and time forcing our opponents to play the longest field possible while having to out score us with a small clock." - Jack Gregory, President of the Double Wing Symposium Minimize

Finally! The video you have all been waiting for!Personal T ... Read more

Finally! The video you have all been waiting for!Personal Training Coordinators & Fitness Club Managers. Learn how to increase personal training profits and discover "the formula" for training your staff "the right way". This video shares the time-effective way to do both! For Personal Fitness Trainers discover "the formula" for attracting and retaining clients! Learn the traits you need to develop to fill your empty spots & create a waiting list! These are proven techniques to help you maximize your most valuable resource - your time! How to Grow Your Personal Training Business Today contains: The 10 Qualities necessary to be a successful personal trainer & how to develop them! A "Blueprint for Success" that shows how to maximize every minuitesute of every day! Real-life Personal Fitness Trainer Situations to demonstrate: "what to say", "how to say it" and "when to say it" -to phone prospects, walk-ins, and to an exerciser/club patron! Minimize

Store Search search Title, ISBN and Author Golfs Greatest C ... Read more

Store Search search Title, ISBN and Author Golfs Greatest Championship: The 1960 U.S. Open by Julian I. Graubart Estimated delivery 3-12 business days Format MP3 CD Condition Brand New Arnold Palmer, Ben Hogan, and Jack Nicklaushere are three titans of the game, each caught up in the greatest test of his career. The author brings alive a near-mythic moment in modern golf, the 1960 U.S. Open, with its remarkable final-round comeback. Details ISBN 1441762361 ISBN-13 9781441762368 Title Golfs Grea Minimize

"My double wing philosophy is pretty simple. I want to over ... Read more

"My double wing philosophy is pretty simple. I want to overwhelm the point of attack with more numbers then the defense has. I want to beat the defense with my base power play and force them to adapt to stop it. Once they do we will counter punch them with misdirection and play action passing. We want to control field position and time forcing our opponents to play the longest field possible while having to out score us with a small clock." - Jack Gregory, President of the Double Wing Symposium Minimize

Tired of hunting for music and not finding anything? Tired ... Read more

Tired of hunting for music and not finding anything? Tired of hearing the same 3 pieces of music at every competition? Do you want the edge a professional organization dedicated to excellence can provide? Do you want to be able to concentrate on the routine using a sound track from a company with proven success? FUSION SOUND brings to your needs unsurpassed Research Diversity Creativity Quality This CD contains over 50 Routines: 1) Rap It Up, 2) Beat It, 3) Chatanooga Choo, 4) Arms Wide Open, 5) Hear You, 6) Break Ya Neck, 7) Le Jazz Hot, 8) I Cried, 9) Out of Love, 10) Bad Bad Thing, 11) Walk This Way, 12) Eye of the Tiger, 13) The Dance, 14) Silence, 15) Dream On, 16) Heaven, 17) Doctor Doctor, 18) Time After Time, 19) Jump Up, 20) Mobile, 21) All Aboard, 22) You Got It, 23) Goodbyes, 24) Never Stop, 25) Wash That Man, 26) Elvis Fan, 27) Ready To Go, 28) Bits & Pieces. Excellent! Minimize

Milk jugs, telephone books, foam pipe insulation, bubble wr ... Read more

Milk jugs, telephone books, foam pipe insulation, bubble wrap and recyclables.discover alternative and creative uses of items to enhance movement experiences for all students in physical education. This video features innovative uses of free or inexpensive items. Find out how you can "equip" your gym and students even with dwindling budgets. "One man's trash is another man's treasure".or equipment for physical education. You'll never look at your "trash" in the same way again! Minimize

A championship wrestler must be able to get away from his o ... Read more

A championship wrestler must be able to get away from his opponent. If your opponent is riding you, you're getting beat. Greg Strobel's four principles to escapes are good position, strong attitude, avoid handles and solve the problem. Starting with a discussion on proper position, Coach Strobel breaks down technique for three fundamental escapes: Rolls (including the Granby), switches, and stand-ups. He also shows how to "solve" the tight waist and spiral rides, as well as how to stop leg riders. This is an excellent DVD that will get your wrestlers to their feet and ready to attack. Minimize

with Marcus O'Sullivan, Villanova Head Track & Field and H ... Read more

with Marcus O'Sullivan, Villanova Head Track & Field and Head Men's Cross Country Coach, 4 X Olympian, 3 X World Champion, 100 Sub 4-minute miles in a 15 year pro career, voted NCAA National Cross Country Coach of the Year in 1998. The focus of this presentation is on anaerobic work, i.e. work that takes place "above the aerobic/anaerobic threshold line." Before O'Sullivan discusses actual anaerobic training, he shares the set-up of a training plan for the season, working back from the peak meet, including a seasonal breakdown of appropriate training phases helping to establish a solid aerobic base; Marcus presents a wide variety of anaerobic workouts which will help increase the VO2 max and the anaerobic capacity of the athlete. His delivery includes lactate infusion and diffusion - getting the athlete to build lactate in order to teach him/her to diffuse the lactate acid. Throughout the presentation, O'Sullivan offers caution regarding the hazards of over training in this energy system and offers strategies that will allow adequate recovery to avoid overtraining an athlete prior to his or her most important competition. O'Sullivan also presents workout sets that target specific race distances for the middle distance runner. He presents a segment on the importance of speed development, suggesting specific ideas to help increase and enhance the speed of the athlete without it becoming a detriment to the overall performance. 49 minutes. 2006 Minimize

with Mick Haley, University of Southern California Head Vol ... Read more

with Mick Haley, University of Southern California Head Volleyball Coach; 4X NCAA National Champions, 4-year United States National Team Coach Mick Haley's introduction to Rally scoring came as the US Olympic Coach in 2000. With the rally replacing the side out game, Coach Haley was well ahead of the curve. Haley views the rally game as "a sprint to 25 - a game of maximizing your potential and minimizing your errors." In this DVD, Haley shares the concepts, statistical strategies, and drills that will greatly influence how you view the rally game and how you approach the rally game! In Part 1, Basic Concepts of Rally Scoring, Haley shares his views on the rally system and shares seven statistics-based facts of the rally game that will point out which areas to focus on. Haley also discusses keys and strategies for "how to score more points!" In Part 2, Winning Statistics for the Rally Game, Haley discusses player performance and presents a system of stats that he utilizes to evaluate play that point out team strengths and weaknesses as it relates to achieving scoring efficiency necessary to win in the rally system. He shares his system of numbering and formulas on how to identify benchmarks in each area of play. In Part 3, Constructing a Winning Lineup, Haley shares how to construct a lineup that will offer the most effective attack options that incorporate his precise strategic approach to the rally game. He shows how to chart your system by charting each rotation. In Part 4, Rally Game Attacking, Haley shares a five-strategy attack approach to take advantage of attack opportunities. In Part 5, Drills for Rally Scoring, Haley diagrams/demonstrates three "rally specific" drills that he utilizes to teach and reinforce a high percentage hitting game. This DVD is sure to help you take full advantage of the rally scoring system. 62 minutes. 2006. Minimize

with Mark Brady, DeSoto TX High School Head Coach Get the t ... Read more

with Mark Brady, DeSoto TX High School Head Coach Get the tools you need to build a successful sprint program on and off the track. Mark Brady passes along strategies, techniques, tips and drills to help you successfully build your sprint program for individual events and the relays. Make every minute of your practice time count by ensuring that every aspect of your training has a focus and a purpose. Brady reveals his systematic approach to training including his max velocity warm-up for developing speed and his max velocity run. This practice sequence can easily be done with over 70 athletes and works not only as a practice sequence but also as a meet sequence. Maximize the performance of your sprinters on meet day with Brady's meet day sequence. The meet day sequence is plotted out by Brady on a time line that correlates with the athlete's first race. Brady provides narration, technical tips and teaching points as his athletes demonstrate each of these sequences. Brady is a believer that strength equates to speed and shows how he builds force and power in his athletes. He explains and demonstrates his weight room circuit that includes five stations with four exercises per station and includes his end of practice flexibility protocol to promote injury free training. Gain technical insight and comprehensive strategies for seasonal planning, starts, relays and more. See a breakdown of Brady's season-long training plan along with examples of his weekly plans for each phase of the season. Get detailed strategies and techniques for teaching a fast and powerful start, comprehensive training for the 400 and strategies and exchange techniques for the 4 x 400, 4x200 and the 4x100 relays. Each section is accompanied by marker board breakdowns and on-track demonstrations. Brady concludes the presentation with strategies he has used to build successful track and field programs at several schools. He includes thoughts on recruiting athletes, combining the boys and girls coaching staffs, selling coaches in other sports on your program, how to work with elite athletes, and more! Coach Brady's proven strategies that are certain to improve your sprint program! 134 minutes. 2011. Minimize

Because the Garland ECG-24R 24" master electric production ... Read more

Because the Garland ECG-24R 24" master electric production griddle boasts 3 heating elements per 12" section of its cooking surface and precise thermostatic controls, it is the electric griddle of choice for high volume chain restaurants, busy drive-throughs, and other situations where rapid heat-up, recovery, even heating, and durability are required. Its 1" thick griddle plate ensures even heating and heat retention, and each thermostatic control has its own on/off switch to help you conserve energy during off-peak times. Additionally, the included sidesplashes, 8" backsplash, and bottom-mounted grease drawers make cleanup simple when finished, while four 6" legs facilitate easy under-griddle access. This heavy duty 24" countertop griddle is CSA and NSF Listed. The 208V single phase model must be hard wired; it does not come with a cord and plug. All other models include a 6' cord with NEMA plug. Please consult the Specification Sheet for additional details and electrical information. Choose voltage. Overall Dimensions Left to Right: 24" Front to Back: 35 1/32" Height (including legs): 22 5/8" ECG-24R-01-240/1 From Garland / US Range Minimize

by Jeff Janssen, M.S. This book will help you find the answ ... Read more

by Jeff Janssen, M.S. This book will help you find the answers to some of your toughest team building questions. Championship Team Building provides a comprehensive plan for building a successful program. Strategies discussed cover such themes as how to get your players focused on the same goal, how to gain a lasting commitment from your players, 15 keys to become an effective and credible coach, team games to promote teamwork, how to keep conflict under control, and much, much more. This practical resource will help build a motivated, committed, and cohesive team! 1999. ISBN 1-892882-10-8. 171 pages. Minimize

You cannot successfully pin your opponent until you are abl ... Read more

You cannot successfully pin your opponent until you are able to break him down to the mat. Coach Smith presents a number of potent breakdowns - both from the top position and from the feet - which will get you working for a fall. Smith covers three breakdowns on the mat: the chop, spiral ride and ankle pick. He covers the proper techniques for all three and then shows different scenarios in which they are most effective. He dedicates a lot of time to the chop, covering three variations of the chop to counter the stand-up. The spiral ride is most effective against a tripod and the ankle pick can lead to a turk position. The second part of the DVD is dedicated to bringing your opponent back to the mat if he happens to get to his feet. Smith demonstrates four simple, yet effective ways to safely put your opponent on the mat and take him out of his offense. These techniques are the same ones Smith teaches his wrestlers at Oklahoma State and have been a big difference in helping the Cowboys win four straight NCAA Championships. Minimize

There is no question that the "edge" often goes to the athl ... Read more

There is no question that the "edge" often goes to the athlete that has learned to perform under pressure. In this 3-part mental training DVD, Greg Dale offers invaluable information that will better equip you to handle pressure situations by not allowing pressure to interfere with performance. In Part 1, "Dealing with Pressure", Dale teaches you how to better understand pressure and shares ways to make the best choices when pressure situations arise. Part 2, "Trusting Your Instincts", offers six valuable tools for self-empowerment when dealing with pressure. Part 3, "Embracing Pressure Situations", shares how to look at the positive side of pressure as well as how to learn from experiencing pressure situations. Mastering Pressure Situations! will help you take control of a pressure situation rather than allowing a pressure situation to control you. Minimize