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This volume constitutes the first solidly research-grounded ... Read more

This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine. Minimize

In this riveting novel, beloved international bestselling a ... Read more

In this riveting novel, beloved international bestselling author Deepak Chopra captures the spellbinding life story of the great and often misunderstood Prophet. Islam was born in a cradle of tribal turmoil, and the arrival of one God who vanqu Minimize

" . . . quite simply the best financial self-help book."--M ... Read more

" . . . quite simply the best financial self-help book."--Money Book Club, Book-of-the-Month ClubIn this new and updated edition of one of the biggest-selling financial-planning books ever, David Chilton simplifies the complex puzzles of personal finance and helps you achieve financial independence. With the help of his fictional barber, Roy, and a large dose of humor, Chilton shows you how to take control of your financial future--slowly, steadily, and with sure success. Chilton's plan (detailed in an entertaining story) is no get-rich-quick scheme, but it does make financial independence possible on nothing more than an average salary. This third edition has been updated with assistance from the Arthur Andersen Corporation, and covers the Taxpayer Relief Act of 1997 and other recent developments. Even if you consider yourself a financial "basket case," Chilton explains how you can easily put an effective financial plan into action. Minimize

It seems nowadays that we are happy to discuss almost every ... Read more

It seems nowadays that we are happy to discuss almost every aspect of our health and reveal to doctors, pyschologists, phone-in hosts and their audiences--in fact almost anyone who will listen--our most personal and intimate problems. There remains one last taboo--one last subject for which people will suffer in silence: problems relating to their bowels. This relutance is seen by many within the medical profession as being a significant cause of the increase in bowel cancer within the developing world. The Bowel Book is a frank, entertaining, and accessible book offering advice on these on these and related problems, from the view of a medical specialist with many years of experience dealing with these problems. The book provides advice on every type of problem such as haemorroids, irritable bowel syndrome, constipation, and colitis. Most importantly, it highlights the early warning signals of such life threatening illnesses such as bowel cancer. Along the way it discusses and assesses alternative treatments such as colonic irrigation, and controversially contests some of the widely held views on the benefits of high-fiber diets. Minimize

Prisoners' Self-Help Litigation Manual, in its much-anticip ... Read more

Prisoners' Self-Help Litigation Manual, in its much-anticipated fourth edition, is an indispensable guide for prisoners and prisoner advocates seeking to understand the rights guaranteed to prisoners by law and how to protect those rights. Clear, comprehensive, practical advice provides prisoners with everything they need to know on conditions of confinement, civil liberties in prison, procedural due process, the legal system, how to litigate, conducting effective legal research, and writing legal documents. Written by two legal and penitentiary experts with intimate knowledge of prisoner's rights and legal aid work, authors John Boston and Daniel E. Manville strategically focus on federal constitutional law, providing prisoners and those wishing to assist them with the most important information concerning legal rights. Over the past decade, prison law and conditions have changed significantly. This new edition is updated to include the most relevant prisoners' rights topics and approaches to litigation. Updates include all aspects of prison life as well as material on legal research, legal writing, types of legal remedies, and how to effectively use those remedies. Certainly the most authoritative, well-organized and relevant prisoner's rights manual available - - the eagerly awaited fourth edition should be purchased by everyone interested in civil rights for the incarcerated. Minimize

Books. Creativity guru Ken Robinson simplifies the recipe f ... Read more

Books. Creativity guru Ken Robinson simplifies the recipe for success to a single element, though it takes him a few hundred pages to adequately describe and analyze this magic ingredient. THE ELEMENT encourages us to locate the juxtaposition between what we enj Minimize

Free Worldwide Delivery : Helping Children to Build Self-es ... Read more

Free Worldwide Delivery : Helping Children to Build Self-esteem : Paperback : JESSICA KINGSLEY PUBLISHERS : 9781843104889 : 1843104881 : 29 Mar 2007 : Contains activities to help children develop and maintain healthy self-esteem. This book aims to equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is suitable for use with individuals and groups of children aged 7-11. Minimize

A safe, satisfying, healthy method for breaking the smoking ... Read more

A safe, satisfying, healthy method for breaking the smoking habit.... Minimize

Using the authors' clinical practices and their teaching ex ... Read more

Using the authors' clinical practices and their teaching experiences, along with a series of quotes from movies, TV, advertising and music, this book will help the reader navigate real-world issues. For instance, 'Show me the money', from 'Jerry Maguire' offers sound financial advice, and 'Frankly my dear I don't give a damn', from 'Gone with the Wind', provides insight about love and loss. These references from popular culture help clarify and instruct; they also explain that the prevalence of images, sounds, and words that surround us have something to offer. Indeed, the book allows the authors to come from behind their couches and give direct practical advice, as well as information about ourselves, from the everyday echoes of popular culture. Minimize

A healthy level of individual self-esteem is the foundation ... Read more

A healthy level of individual self-esteem is the foundation for emotional, physical and social well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives and will tend to attract genuine liking and respect from others. Conversely, low levels of self-esteem have been linked with such personal and social concerns as school failure, depression, social anxiety, violence and substance abuse. Helping Adolescents and Adults to Build Self-Esteem follows on from the widely acclaimed Helping Children to Build Self-Esteem. It is filled with simple, practical and innovative ideas for supporting the development and maintenance of healthy self-esteem. Based on the author's clinical experience, the easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups, and will prove an indispensable aid to building self-esteem in adolescents and adults. Minimize

NEW! Dr. Phil McGraw CD Set! Family First Audio Book! Read ... Read more

NEW! Dr. Phil McGraw CD Set! Family First Audio Book! Read By The Author! Compact Disc Set! NIP = New In Plastic! NIP = New In Package! Approximately 6.5 hours of running time on 6 CDs! Abridged version! Vintage from 2004, so this set is new-old stock! Step-by-step plan for creating a phenomenal family! According to the packaging,this item includes an enhanced CD! Pre-priced at $30 U.S. $43.50 Canada! Minimize

The shelves at the big bookstore chains are lined with crac ... Read more

The shelves at the big bookstore chains are lined with cracker-barrel wisdom manuals, such as Don't Sweat the Small Stuff and Life's Little Instruction Book. Schools display brightly colored, slogan-filled posters to help them teach "the six pillars of character." Many people are going to their local New Age emporium to purchase energy-harmonizing crystals and to sign up for past-life regression seminars. Alyce McKenzie reminds us that this is a new flurry of an old activity: the search for wisdom, for help in finding the principles that can guide our lives and shape our character. The question for those who proclaim the gospel is simple: by whose wisdom will our people live? The wisdom books and genres of the Bible, long neglected, are now the subject of avid scrutiny by biblical scholars. They've turned up the shining insight that the Bible, both Old and New Testaments, is brimming with materials that axe the ancestors of contemporary slogans and self-help manuals. This is indeed good news! We have proverbs and instruction every bit as vivid and compelling as "Don't sweat the small stuff" -- and far more aware of the depth, complexity, and mystery of life in God's world. McKenzie demonstrates how Proverbs, Ecclesiastes, and other biblical wisdom can provide fruitful opportunities to preach to those who are hungry for wisdom, and often unaware of the richness and depth of the Bible's wisdom tradition. Key Features: -- Provides an alternative to shallow catch-phrases that parade in our culture as wisdom;-- Helps preachers harvest the biblical gems that are the ancestors of contemporary slogans and self-help manuals;-- Lets preachers tap into a rich vein of instruction on life that has withstood the test of theological reflection and life experience. Minimize

Evelyn Field's masterful analysis of the ways we can help e ... Read more

Evelyn Field's masterful analysis of the ways we can help employees cope with and overcome workplace bullying and harassment is a must read for all concerned about how to right this wrong. — Dr Philip Zimbardo, Stanford University and author of The Lucifer Effect, Understanding How Good People Turn Evil Kudos to bully expert Evelyn Field for this helpful book.  Features many "I can use that today" techniques Read it and reap! — Sam Horn,  author of Take the Bully by the Horns and Tongue Fu!® USA No one goes to work to be humiliated, abused, ostracised, subjected to rumours, or assaulted. Yet this is the reality of a working day for more than one in six workers. Bullying causes billions of dollars in lost productivity, expensive mistakes, employee replacement costs, and health and welfare rehabilitation expenses. Most workplaces currently have few resources and systems to deal with the problem, leaving the victims to sink or swim, and the bullies to remain professionally incompetent. Few understand that bullying is not tough management or an aggressive personality trait to be suffered. Severe and unremitting bullying catapults the victim into such a damaging emotional state that it can lead to the breakdown of their very survival mechanisms. Bully Blocking at Work  reveals for the first time the true evil nature of workplace bullying, helping the reader to understand its toxic, destructive impact on all employees — whether they are targets, bullies or onlookers — and provides advice for coping and confronting bullying, from both a personal and organisational perspective. The author has worked as a psychologist for over thirty years and has spent many hours listening to clients, conducting interviews, reading, speaking and writing about workplace bullying. Sprinkled liberally throughout the pages are quotes from the many sufferers of bullying that the author has personally worked with over many years. Minimize

Discovering that your teen “cuts” is absolutely terrifying; ... Read more

Discovering that your teen “cuts” is absolutely terrifying; before you understand what really motivates cutting, you may worry your child is contemplating suicide. What can you do to help when every attempt to address the behavior seems to push him or her further away? In this compassionate, straightforward book, Dr. Michael Hollander, a leading authority on self-injury, spells out the facts about cutting--and what to do to make it stop. You’ll learn how overwhelming emotions lead some teens to hurt themselves, and how proven treatments--chief among them dialectical behavior therapy (DBT)--can help your child become well again. Helping Teens Who Cut demonstrates how to talk to your teen about cutting without making it worse, and explains exactly what to look for in a therapist or treatment program. Drawing on decades of clinical experience as well as the latest research, Dr. Hollander provides concrete ways to help your son or daughter cope with extreme emotions without resorting to self-injury. You’ll also learn practical communication and problem-solving skills that can reduce family stress, making it easier to care for yourself and your teen during the recovery process. Minimize

Books. In business, as in personal relationships, trust can ... Read more

Books. In business, as in personal relationships, trust can make the difference between success or failure. Using case studies and exercises, Stephen M. R. Covey shows how we can establish and build trust in business. He draws on the ideas he developed while wo Minimize

Free Worldwide Delivery : Overcoming Anxiety Self-help Cour ... Read more

Free Worldwide Delivery : Overcoming Anxiety Self-help Course : Hardback : Constable and Robinson : 9781845292355 : 1845292359 : 06 Apr 2006 : Suitable for the anxiety sufferer to work through alone or with guided assistance, this step-by-step treatment guide is presented as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises useful for a two-week course of treatment. Minimize

Why doesn't self-help help? Cultural critic Micki McGee put ... Read more

Why doesn't self-help help? Cultural critic Micki McGee puts forward this paradoxical question as she looks at a world where the market for self-improvement products--books, audiotapes, and extreme makeovers--is exploding, and there seems to be no end in sight. Rather than seeing narcissism at the root of the self-help craze, as others have contended, McGee shows a nation relying on self-help culture for advice on how to cope in an increasingly volatile and competitive work world. Self-Help, Inc. reveals how makeover culture traps Americans in endless cycles of self-invention and overwork as they struggle to stay ahead of a rapidly restructuring economic order. A lucid and fascinating treatment of the modern obsession with work and self-improvement, this lively book will strike a chord with its acute diagnosis of the self-help trap and its sharp suggestions for how we can address the alienating conditions of modern work and family life. Minimize

Part psychological study, part self-help book, Finding Flow ... Read more

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering. Minimize

Books. Former rabbi Harold Kushner (WHEN BAD THINGS HAPPEN ... Read more

Books. Former rabbi Harold Kushner (WHEN BAD THINGS HAPPEN TO GOOD PEOPLE) shows that fear can never be abolished from anyone's life, but it can be overcome, and even transformed into a positive force for change. Kushner writes that, in moments of fear, we exper Minimize

Why doesn't self-help help? Millions of people turn to self ... Read more

Why doesn't self-help help? Millions of people turn to self-improvement when they find that their lives aren't working out quite as they had imagined. The market for self-improvement products--books, audiotapes, life-makeover seminars and regimens of all kinds--is exploding, and there seems to be no end in sight for this trend. In Self-Help, Inc., cultural critic Micki McGee asks what our seemingly insatiable demand for self-help can tell us about ourselves at the outset of this new century. This lucid and fascinating book reveals how makeover culture traps Americans in endless cycles of self-invention and overwork, and offers suggestions for how we can address the alienating conditions of modern work and family life. Minimize

Help your clients gain access to the transformative grace o ... Read more

Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This widely accepted paradigm facilitates psychological healing by showing how the self can become the change agent for the dysfunctional internal system. Christ-centered IFS (CCIFS) combines the power of internal system therapy with the healing power of God for lasting change. Therapists with Christian clients, faith-based clients, or clients who need foundational grounding will benefit from the psychological and spiritual dimensions of Christ-Centered Therapy: Empowering the Self. This powerful therapeutic model posits a self surrounded by subpersonalities who carry anger, fear, distrust, and other negative responses. When the client’s self takes the leadership role, the self becomes the channel for Christ’s grace for all the subpersonalities. One by one they become empowered, center around self and God, and contribute their resources to the functioning of the whole personality.Christ-Centered Therapy: Empowering the Self provides exercises and visual aids to help both client and counselor, including: four tools to teach the self to lead effectively worksheets to serve as a structural and visual guide to understanding, developing, and using each tool a “parts map” for client and counselor to use collaboratively cartoons, structural diagrams, and dialogues to illustrate new concepts and proceduresEach chapter of Christ-Centered Therapy: Empowering the Self provides specific help for the counselor, including: case studies showing step-by-step clinical interventions a content summary a clinical outline listing the interventions in sequence an exercise to help counselors discover their own inner and spiritual dynamics Christ-Centered Therapy: Empowering the Self brings together the diagnostic and restorative power of IFS with the transforming power of Christian spirituality. It is essential for Christian counselors and for non-Christian counselors who are seeking more effective ways to treat Christian clients. Minimize

Help your clients gain access to the transformative grace o ... Read more

Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This widely accepted paradigm facilitates psychological healing by showing how the self can become the change agent for the dysfunctional internal system. Christ-centered IFS (CCIFS) combines the power of internal system therapy with the healing power of God for lasting change. Therapists with Christian clients, faith-based clients, or clients who need foundational grounding will benefit from the psychological and spiritual dimensions of Christ-Centered Therapy: Empowering the Self. This powerful therapeutic model posits a self surrounded by subpersonalities who carry anger, fear, distrust, and other negative responses. When the client’s self takes the leadership role, the self becomes the channel for Christ’s grace for all the subpersonalities. One by one they become empowered, center around self and God, and contribute their resources to the functioning of the whole personality.Christ-Centered Therapy: Empowering the Self provides exercises and visual aids to help both client and counselor, including: four tools to teach the self to lead effectively worksheets to serve as a structural and visual guide to understanding, developing, and using each tool a “parts map” for client and counselor to use collaboratively cartoons, structural diagrams, and dialogues to illustrate new concepts and proceduresEach chapter of Christ-Centered Therapy: Empowering the Self provides specific help for the counselor, including: case studies showing step-by-step clinical interventions a content summary a clinical outline listing the interventions in sequence an exercise to help counselors discover their own inner and spiritual dynamics Christ-Centered Therapy: Empowering the Self brings together the diagnostic and restorative power of IFS with the transforming power of Christian spirituality. It is essential for Christian counselors and for non-Christian counselors who are seeking more effective ways to treat Christian clients. Minimize

Books. Investment guru John Bogle combines a near-genius ab ... Read more

Books. Investment guru John Bogle combines a near-genius ability to make money investing with the ability to write books for the general reader on how they can do so as well. He is also a responsible businessman whose THE BATTLE FOR THE SOUL OF CAPITALISM drew a Minimize

Pages: 194, Edition: 1, Paperback, Performance Management P ... Read more

Pages: 194, Edition: 1, Paperback, Performance Management Pub Minimize

Anorexia and bulimia are baffling conditions; however there ... Read more

Anorexia and bulimia are baffling conditions; however there is a solution to eating disorders and other self-destructive behavior. Free Yourself from Anorexia and Bulimia by Hypnotherapist Debra Mittler shares an incredibly personal account of her quarter of a century battle with an eating disorder and offers hope to those who are suffering. Thought provoking and wise this book is filled with the dark journey of one woman’s battle with herself, her relationships, and her eating patterns. She relives the irony, pain and degradation of eating disorders in thirty one poignant chapters. Her candor is particularly endearing as her life unfolds one bite at a time and she shares her own personal success by using the power her mind. Ultimately triumphant, her path took to the very brink of survival as she battled her inner demons and her will to survive. With bold face truth, the author confronts a past spent in and out of dozens of treatment centers, in and out of the therapist chair, and finally a life with peace, self-love and wholeness. This autobiographical self-help book marks a turning point in recovery and is a valuable introduction to the power of Hypnotherapy. Debra is a survivor and along with her personal journey is a series of simple step-by-step processes and questionnaires that help readers build personal strength, improve self esteem, and break free from negative thinking and compulsive behaviors. Minimize

Help your clients gain access to the transformative grace o ... Read more

Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This widely accepted paradigm facilitates psychological healing by showing how the self can become the change agent for the dysfunctional internal system. Christ-centered IFS (CCIFS) combines the power of internal system therapy with the healing power of God for lasting change. Therapists with Christian clients, faith-based clients, or clients who need foundational grounding will benefit from the psychological and spiritual dimensions of Christ-Centered Therapy: Empowering the Self. This powerful therapeutic model posits a self surrounded by subpersonalities who carry anger, fear, distrust, and other negative responses. When the client’s self takes the leadership role, the self becomes the channel for Christ’s grace for all the subpersonalities. One by one they become empowered, center around self and God, and contribute their resources to the functioning of the whole personality.Christ-Centered Therapy: Empowering the Self provides exercises and visual aids to help both client and counselor, including: four tools to teach the self to lead effectively worksheets to serve as a structural and visual guide to understanding, developing, and using each tool a “parts map” for client and counselor to use collaboratively cartoons, structural diagrams, and dialogues to illustrate new concepts and proceduresEach chapter of Christ-Centered Therapy: Empowering the Self provides specific help for the counselor, including: case studies showing step-by-step clinical interventions a content summary a clinical outline listing the interventions in sequence an exercise to help counselors discover their own inner and spiritual dynamics Christ-Centered Therapy: Empowering the Self brings together the diagnostic and restorative power of IFS with the transforming power of Christian spirituality. It is essential for Christian counselors and for non-Christian counselors who are seeking more effective ways to treat Christian clients. Minimize