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Firm - TransFIRMer: The Complete SystemPrice:
$200.00
The bestselling fitness program THE FIRM introduces its new " TransFIRMer" series, which uses a specially designed piece of...
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The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by FIRM experts Allie DelRio, Pam Cauthen Meriwether, and Stephanie Huckabee, this collection combines the volumes AEROBIC BODY SHAPING, SUPERCHARGED SCULPTING, and ULTIMATE CALORIE BUSTER for three routines that blend aerobics, weight training, and cardio to burn fat, tone muscles, and boost metabolism.
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9 Reviews from Shopping.com
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See and Feel Real Results!
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Pros: Offers real results you can feel and see
Cons: May be difficult for beginners
The Bottom Line:
This workout program is actually worth your money! If you stick to it, it will work!
I LOVE this workout! After completing it, you truly feel like you have worked your butt off. I was literally dripping sweat. I had a difficult time finding a home based workout that made me feel this way! I had bought and tried many other workout DVD’s and programs; Tae Bo, Winsor Pilates, ect. I enjoyed these workouts and did see benefits. But none of them made me work harder or sweat more than with this program.
This program comes with the TransFIRMer and three DVD workouts. The TransFIRMer is two blocks; one 6 inches and one 8 inches. Throughout the workouts you use these blocks in different formations to sculpt your body. You can use them individually, together for a tall 14 inch climb, or at an incline. The TransFIRMer does a great job at lifting your butt, and tightening your inner and outer thighs.
You are also recommended to use 3, 5, and 8 pound weights to sculpt a lean upper body.
This workout does a great job at alternating from low intensity to high intensity. Because of this, you burn more calories and don’t get bored throughout the workout.
However, this program does have a few cons. If you are not experienced in step aerobics, you might find the moves difficult to learn. They also move at a fast pace, so beginners might have a tough time keeping up. The good news is, after a few workouts it becomes easier! You will eventually learn the moves! They also have an instructor in all the videos that goes at a beginners pace. So you will have somebody to follow during those first workouts.
All in all I would recommend this workout program. I already have to my friends and family!
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