It does what it says!!!!

Author's Rating:

Pros: Inexpensive. It does what it says.

Cons: Nothing...

The Bottom Line: 
It will give you results. The kind that most women are looking for. More toned, defined bodies.

Author's Review
I started using the Firm workouts about 3years ago. I loved them right from the start. I have always struggled with finding a workout that could do what I wanted it to. You know what I mean ladies, the workout that works your butt, your thighs, and your hips, all of those trouble spots. When The Firm with the TransFirmer came out, I just had to add it to my collection. They claim “visible results in 10 workouts guaranteed”. That is absolutely true. I have muscles in my thighs now that I didn't even know existed. My arms are more toned. My abdominals are definitely more defined.
A workout calendar is included with the system to guide you. You work out about every other day and they rotate the DVD’s. I’m not sure if it’s more effective that way, or if they do it so you won’t get bored. Either way, it works. The system comes with 3 DVD’s which have the workout and also a bonus on them, usually a 15 min abdominal or lower body workout. It comes with the “revolutionary TransFirmer that can be used at 6 inches, 8 inches, or 14 inches”. Trust me, you will use them all. They start out recommending 3, 5, and 8 pound dumbbells. You can also add more weight for more of a challenge.
I first started working out as they suggested. I maintained my weight and was definitely more toned. I then started using it 5 days a week and added more weight and the inches started poring off. I went down at least 2 sizes, no kidding, I didn’t diet either, so I could have lost more. This thing really works. You will not look like a super model or a body builder, but if you are looking for a workout that actually works and gives results, you have to try this. You will not be disappointed.