> The Change of Life Diet and Cookbook Delicious Healthy Recipes to Savor Before During and After Menopause by Elaine Magee

Food-the "new" secret to natural and lasting good health an ... Read more

Food-the "new" secret to natural and lasting good health and happiness. For years hormone replacement therapy and menopause went hand in hand. Recent studies have proven, how-ever, that HRT is not the best option for relief of the symptoms of menopause, leaving millions of women wondering what to do to relieve night sweats, mood swings, insomnia, and more. In The Change of Life Diet & Cookbook, registered dietitian and popular nutrition columnist Elaine Magee provides dozens of healthy and delicious recipes to deliver you, your family, and your friends symptom-free days and nights. From "Hot Flash Mochac-cino" for relief and prevention of hot flashes to "Cranberry Pecan Chicken Salad" that will help carry you to hours of sound sleep to "1-2-3 Chocolate Mousse" that is designed to help you discover your lost or lagging libido, this unique cookbook will treat, delight, and feed your body and your soul. With a soupçon of humor, a hearty portion of practical tips and tactics for managing menopause naturally without HRT or other drugs, and more than one hundred life-enhancing-some might say life-saving-recipes, The Change of Life Diet & Cookbook is the final word on cooking, eating, and enjoying yourself on your journey from peri- to postmenopause. Minimize

The Essential Book for Every Woman Over 35You’re in the pri ... Read more

The Essential Book for Every Woman Over 35You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade.In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:• Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women• Herbs, soy, and other alternative therapies that are backed by solid medical research• How perimenopause affects fertility — and what to do if you want to get pregnant• How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again• Ways to combat cancer fears — and what tests you absolutely must have• Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking• What to do now to protect your breasts, uterus, bones, and heart in the years to come• Diet and exercises to prevent or minimize symptoms, and much more! Minimize

Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It' ... Read more

Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It's a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to cheer!In The Healthy Gluten Free Life, Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again.The Healthy Gluten Free Life is filled with over 200 mouth watering recipes for every meal of the day, including breakfasts, snacks, dinners, side dishes, desserts, and more. In addition, each delicious recipe is accompanied by captivating color photographs t Minimize

Explains the different foods and nutrients needed for good ... Read more

Explains the different foods and nutrients needed for good nutrition and discusses related health issues. Minimize

The Collected Recipes Cookbook Binder is a great way to sor ... Read more

The Collected Recipes Cookbook Binder is a great way to sort and organize your clipped and printed recipes, recipe cards and even scribbled favorites -- your way!  The Collected Recipes base binder comes with 8 pocketed tab dividers and 36 two-sided magnetic pages that hold hundreds of recipe clippings, then add recipe card holders, full sheet holders or more magnet sheets to create the recipe book that works for you.   Collected Recipe Cookbook Binder is 11.5" tall, 10.75" wide, 2" deep Includes 8 pocketed tab dividers and 36 two-sided magnetic pages Add recipe card holder sheets and notebook-sized sheets to organize your recipe collections your way.  Standard 3-ring binder style accepts standard 3-ring inserts Choose from 4 Designs: Colorful Kitchen, Fruits 'N Flowers, Tropical Daisy & Chocolate Pear Makes a great gift for any cook -- or cook-to-be! Minimize

The Versatile Vegetable is not just another cookbook. Even ... Read more

The Versatile Vegetable is not just another cookbook. Even though it is filled with exquisitely delicious and simple recipes, it also educates and inspires you to make any changes needed to support good health and heal the body. In Miranda's simple, yet humorous way, you are led on a journey that will encourage an abundance of vegetables to come into your life. You will also learn why the condiments used in cooking, such as salt, oils and seasonings, play an intricate part in your health. The changes are simple and subtle, yet so powerful in their result, that you will truly be inspired to transform some basic cooking skills. We are born with one body. If we do not treat that body with love and respect, it will die, and then we will have nowhere to live. This book offers an array of simple, yet delicious recipes for vegetable dishes that can be incorporated easily into your daily life. Miranda realizes that time is always a concern, meaning that quick and easy was the only way her recipes could be of service. She has also included nutritional information that will help guide you in choosing what oils or fats to use or what seasonings to flavor with. Her approach is to use foods in their most natural state. A great analogy lies in the process of buying clothes: Before paying for a new shirt, we tend to look at the label, check out the size or what it's made of, even before trying it on. If only we paid this much attention to the labels on food. Often we eat foods without even glancing at the list of ingredients, especially in this age of convenience and processing. To Miranda, this is a lot more worrying than buying a shirt a few sizes too big because we didn t look at the label. The food we eat goes much deeper than the surface of the skin. You may also notice that she has chosen not to use certain ingredients in the recipes. You will not find any gluten, wheat products or refined sugars used in the book. Instead, Miranda has substituted with healthier options, suggested certain oils and flavorings, so that every part of each dish is beneficial. In her book, Miranda elaborates on the following topics, discussing them in length and suggesting a variety of excellent methods to keep the colon healthy. ~ Digestion- a gut feeling and sometimes it doesn't feel so good. ~ Constipation and how to eliminate it. ~ The use of probiotics, also known as friendly bacteria. Fats and Oils. Fats ~ sounds like a dirty word nowadays. Most people don't want fat, especially any extra on their bodies, so why would Miranda connect them to healing and encourage you to eat them? Because certain fats are essential to our health. In her book, Miranda separates the good oils from the bad and deciphers the potential health benefits of using the right kinds of oils. Additional sections include: ~How to Eat. ~Chewing. ~Regular Meals. ~Food Rotation. ~And the truth about salt. Miranda also offers inventive alternatives for unhealthy ingredients which dramatically improve the nutritional value of an otherwise decadent dish, yet with all the flavor still remaining. The result is both a worthy and an artful skill, one that you will undoubtedly enjoy time after time while using The Versatile Vegetable. Minimize

Maxine's Menopause Formula 60 Tablets by Country Life. Supp ... Read more

Maxine's Menopause Formula 60 Tablets by Country Life. Supports a natural transition through menopause supports a balanced, healthy moodVegetarian/KosherProvides nutritional support throughout menopause These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Ingredients: Serving Size: 2 tablets Amount Per Serving % Daily Value Vitamin E (as d-alpha tocopheryl acid succinate) 200 I.U 667 %Vitamin B-6 (as phridoxine hydrochloride) 50 mg 2,500 %Pantothenic Acid (as d-calcium pantothenate) 100 mg 1,000 %Calcium (as calcium hydroxyapatite) 100 mg 10 %Phosphorus (as calcium hydroxyapatite) 19 mg 2 % Magnesium (as magnesium rice chelate, 200 mg 50 %magnesium citrate,magnesium aspartate, magnesium taurinate)St. Johns Wort Extract (aerial)(3% hyperforin 300 mg *equal to 9 mg 0.3 % hypericin equal to 0.9 mg)Alfalfa (aerial) 200 mg *L-Tyrosine 9free form) 100 mg *Motherwort (aerial) 100 mg *Chaste Berry (vitex angus castus) 100 mg *Red Clover Extract 30:1 (flower) 50 mg *(8% isoflavones equal to 4 mg)Licorice Extract 4:1 (root) 50 mg *Black Cohosh Extract (root) 40 mg *(2.5% triterpenes [27-deoxyactein] equal to 1 mg)* Daily Value not established Other Ingredients: Cellulose, stearic acid, magnesium stearate, silica, cellulose glycerin coating, calcium silicate, gum arabic, vanilla, vegetable glaze. Contains soy.(Does Not Contain: Yeast, wheat, gluten, milk, preservatives or artificial color.) Dosage: Adult females take two (2) tablets daily with food. As a reminder, discuss the supplements and medications that you take with your health care providers. Minimize

Staying skinny, eating healthy, and enjoying delicious, fla ... Read more

Staying skinny, eating healthy, and enjoying delicious, flavorful food—all without breaking the bank—what more could a woman ask for? Candice Kumai shows how you can achieve all this and more with fun and style, presenting recipes for everything from sweet, satisfying breakfasts to elegant salads to hearty mains, plus money-saving tips, fun nutrition facts, and party menus. Better than a diet and infinitely more satisfying, these up-to-date recipes are made with real food, yet have far less fat and calories than their original versions.Think pancakes and burgers are a caloric no-no? Think again! Candice’s dreamy crêpes are made with fresh fruit and nonfat yogurt, and the secret to her juicy sliders is a combo of lean beef and mushrooms. Her cupcakes, pies, and cookies might taste like splurges, but women won’t see them on their hips! Impress your guests with her ultimate breakfast burrito bar and save both money and calories by whipping up their own sal Minimize

The Essential Book for Every Woman Over 35You’re in the pri ... Read more

The Essential Book for Every Woman Over 35You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade.In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:• Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women• Herbs, soy, and other alternative therapies that are backed by solid medical research• How perimenopause affects fertility — and what to do if you want to get pregnant• How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again• Ways to combat cancer fears — and what tests you absolutely must have• Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking• What to do now to protect your breasts, uterus, bones, and heart in the years to come• Diet and exercises to prevent or minimize symptoms, and much more! Minimize

Dukan Diet Baking Pack To celebrate the launch of the Duk ... Read more

Dukan Diet Baking Pack To celebrate the launch of the Dukan Diet Cookbook, we are pleased to introduce our Dukan Diet Baking Pack. It contains essential ingredients to help you create delicious, decadent and healthy recipes to help you reach your True Weight and keep it off for life! The Dukan Diet Baking Pack includes: - 1 box of Dukan Diet Organic Oat Bran (Net Weight: 17.6 oz.) - 1 pouch of Dukan Diet Organic Cocoa Powder (Net Weight: 8 oz.) - 1 bottle of Dukan Diet Organic Stevia (Net Weight: 1 oz.) - 1 pouch of Dukan Diet Oat Bran Chocolate Muffin Mix (Net Weight: 8.5 oz.) Make your favorite recipes like: Chocolate muffins, cakes, mocha iced coffee, hot chocolate, chocolate cookies, sweet and savory pancakes, even Dukan Pizza! Your options are endless! Our French-inspired recipes are simple and delicious. Rediscover your love for cooking and baking! The Dukan Diet Baking Pack is exactly what you need to help you get started in the kitchen! Minimize

Menopause Support 50 Tablets by Country Life. Positive Nutr ... Read more

Menopause Support 50 Tablets by Country Life. Positive Nutritional Support for a Woman's ChangeVegetarian/Kosher These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Ingredients: Serving Size: 2 tablets Servings Per Container: 25Amount Per Serving % Daily Value Vitamin E (as d-alpha tocopheryl acid succinate) 200 I.U 667 %Vitamin B-6 (as pyridoxine hydrochloride) 10 mg 500 %Pantothenic Acid (as d-calcium pantothenate) 100 mg 1,000 %Calcium (as calcium carbonate) 274 mg 27 %Magnesium (as magnesium oxide, 200 mg 50 %citrate, aspartate,taurinate, alpha-ketoglutarate)Red Clover (trifolium pratense)(flower) 250 mg *Horsetail Extract (equisetum arvense)(leaf/stem) 200 mg *Damiana Extraxt 4:1 (leaf) 100 mg *Chaste Berry Extract (vitex agnus castus)(fruit) 100 mg *L-Tyrosine (free form) 100 mg *Black Cohosh Extract 20:1 (root) 50 mg *Dong Quai Extract 10:1 (root) 40 mg *Licorice Extract 4:1 (root) 25 mg ** Daily value not established Other Ingredients: Cellulose, stearic acid, silica, cellulose glycerin coating, magnesium stearate, maltodextrin, vegetable glaze. Contains soy.(Does Not Contain: Yeast, wheat, gluten, milk, salt, sugar, preservatives or artificial color.) Dosage: Female adults take two (2) tablets daily. As a reminder, discuss the supplements and medications that you take with your health care providers. Minimize

Nina Cucina | Your Healthy Gourmet is a healthy cookbook f ... Read more

Nina Cucina | Your Healthy Gourmet is a healthy cookbook filled with delicious, nutritionally dense recipes plus much more! Each healthy recipe includes extensive nutritional information, gorgeous photography, a Ôwhat youÕll needÕ (from your kitchen) section and step-by-step instructions. This healthy cookbook also includes: measurement conversion charts, meat temperature charts, a cake portioning guide and a glossary of helpful health and cooking terms. You will never get bored with the recipes in Nina Cucina | Your Healthy Gourmet because the recipes taste like gourmet food but they are actually good for you! Minimize

A Recipe for Life by the Doctor s Dietitian: Smart, healthy ... Read more

A Recipe for Life by the Doctor s Dietitian: Smart, healthy eating does not have to be boring, bland or stressful! It can be colorful, tasty, and fun it s just a matter of making informed choices and having the tools to accomplish your health goals. This book provides a comprehensive, full-color nutrition roadmap that includes simple, delicious recipes designed to improve your health. Dopart, who is a much sought-after expert on diabetes prevention and care, wrote the book after years of looking unsuccessfully for a research-based, easy-to-understand nutrition guide to share with her patients. With one in three people either insulin-resistant or prone to become diabetic, her carefully researched and beautifully crafted book couldn t arrive at a better time. It dispels many nutrition myths and addresses complex issues like those about good and bad carbs, which fats are most harmful, critical vitamins, minerals and phytochemicals, how stress and lack of sleep make it harder to lose weight, medications and weight gain, and the role of protein in hunger and metabolism. The book also includes 60 easy-to-make recipes for main dishes, salads, soups and desserts; how to organize your kitchen for maximum efficiency; and lists of foods to shop for and those to avoid. Bonus chapters provide advice on important life changes such as pregnancy, menopause, and male menopause, and many other medical issues puzzling Americans today, including high blood pressure, heart disease, reflux and arthritis. Minimize

Find the recipes for healthy eyes within the pages of The E ... Read more

Find the recipes for healthy eyes within the pages of The Eye and Nutrition by Dr. Lucio Buratto.A healthy diet is fundamentally important for the body in general and for good vision in particular. Like every other structure in the body, the eye must be nourished with the correct nutrients and in the correct amounts, in order to perform optimally.A healthy diet can also reduce the appearance of cataracts and age-related macular degeneration, as well as contribute to the prevention of many ocular diseases. With gorgeous photos, The Eye and Nutrition is a unique book that provides scientific information along with culinary recipes to produce an interesting mixture of science and excellent cuisine.The first and second parts of this engaging book by Dr. Lucio Buratto contain a detailed description of the optimal diet for the eye, metabolism of the eye, and an analysis of the basic nutrients for good vision. The third part of The Eye and Nutrition is a series of delicious recipes that will provide the eye with all the nutrients and micronutrients it requires.The Eye and Nutrition is a delectable book to have on one’s coffee table, by your side in the kitchen, to give as a gift, and in waiting rooms. This tasty book contains the following sections: • Snacks • Risotto • Pasta • Soups • Meat • Fish • Vegetables • Meat sauces and pasta condiments • Fruits • Juices, shakes, and smoothies • DessertsSome appetizing recipes that are sure to please the palate: • Bruschetta with tomato • Risotto with strawberries • Penne pasta with Mediterranean garden vegetables • Cream of Belgian endive lettuce soup • Filet of beef in balsamic vinegar • Swordfish, salmon or tuna tartare • Lemon sauce for poached fishOphthalmologists will not be the only ones to enjoy this book. It is perfect for anyone interested in healthy living and being on the road to optimal eye health.Bon Appétit!  Minimize

Packed with quick-and-easy recipes, Delicious Simplicity: C ... Read more

Packed with quick-and-easy recipes, Delicious Simplicity: Cooking Today is your go-to cookbook for scrumptious meals.This will save you time and money while preparing delectable recipes that makes nutritious eating in our very busy life practical again.Inspired by healthy ingredients of the European cuisine, Anna Tourkakis brings old-world flavors to our weeknight meals. She ll help you create mouthwatering dishes with a Mediterranean flair and savor ordinary ingredients combined in unexpected ways to intensify flavors and aromas of each dish. The luscious, guilt-free desserts take the same approach. This is nutritious cooking at its best. Take pleasure in serving delicious, good-for-you food that will nourish your family s health and the bonds built day by day at the family table. Copyedited and reviewed by Menger John Pino Minimize

Do you think that healthy food couldn't possibly taste good ... Read more

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well. Minimize

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF ... Read more

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy • long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! Minimize

Contains 200 delicious and simple recipes to maintain healt ... Read more

Contains 200 delicious and simple recipes to maintain healthy blood sugar levels, lose weight and ward off disease! the body is designed to heal iself, we just need to feed it what it needs to do so. This book features the 10 basic principals of Biblical nutrition for today. It's a diabetes cookbook! A weight loss cookbook, a heart healthy cookbook and an anti-aging cookbook, all in one! Learn Beth's delicous recipe secrets on how to lower the glycemic index of all the foods you were told to avoid - mashed potatoes, bread, pie, desserts and even chocolate!!! Find out the TRUTH about eggs, milk, coffee and other foods you were told lies about!! You will never know how good you can eat and be so healthy for eating it unless you get this book! Minimize

Never before has there been a cookbook like this - featurin ... Read more

Never before has there been a cookbook like this - featuring more than 350 of the latest and greatest recipes from the brand names you trust, presented together in a convenient, easy-to-use binder format, complete with full-color photography and gourmet cooking tips. With the reliability and convenience of brand name ingredients behind every recipe, you'll find new inspiration to offer your family and friends the delectable appetizers, entrees, side dishes, desserts and snacks they'll love - and ask for again and again! The collection includes two FREE gifts - $100 Worth of Brand-Name Coupons You Choose Yourself and a deluxe 4-pc. Santuko Knife Set - together a $119.95 value yours to keep just for previewing the first issue. Start your complete recipes collection with Issue One, America's Favorite Brand Name Recipes, available at the low introductory price of only $19.99 - $10 off the regular price - plus shipping and service. Soon your recipe collection will continue with Issue Two, a 32-page, full color "Seasonal Celebrations" cookbook supplement, full of festive recipes and fun ideas for each special season - at the low price of just $9.99 plus shipping and service. Additional "Seasonal "Celebrations" cookbook supplements, each a separate issue, will follow.‡Plus, you're entitled to preview future annual editions of America's Favorite Brand Recipes as they become available. You'll always receive an advance notification describing the upcoming cookbook. If you like the sound of it, do nothing. You'll receive it automatically for a FREE preview with the option to keep it at the low price of just $29.99, plus shipping and service. Published by The Bradford Press, this treasure trove of delicious recipes is available now from The Bradford Exchange Press. High demand is expected, so don't miss your chance to enjoy this unique recipe collection. Order now! Minimize

Childhood obesity has hit record levels and parents remain ... Read more

Childhood obesity has hit record levels and parents remain confused over what foods deliver the vital nutrients growing bodies require. Healthy Meals for Healthy Kids explains how to ensure kids get a balanced diet that will help boost their concentration, increase their energy, and improve their performance in school. Of course, even the healthiest meals do no good if the child won’t eat them, and that’s why these 80 illustrated recipes are not only nutritious, but delicious and visually appealing. The scrumptious offerings include Turkey Meatballs and Rice, Cheese & Tomato Squares, and yummy Sticky Chocolate Bananas. What kid could resist? Additionally, there are tips for easily incorporating fresh and organic foods into children’s diets, plus a list of “superfoods” that pack a serious nutritional punch.    Minimize

Dipping delights are the subject of this specialized cookbo ... Read more

Dipping delights are the subject of this specialized cookbook, loaded with unusual recipes and dip tips for roasting and toasting various ingredients. Recipes range from butternut squash dip to fig and kalamata olive tapenade to chocolate mascarpone dip. -By Diane Morgan -Color photography -Ingredient glossary -124 pages -Made in China Minimize

Store Search search Title, ISBN and Author 60 Easy Low Fat ... Read more

Store Search search Title, ISBN and Author 60 Easy Low Fat Baking Recipes: Healthy and Delicious Low-Fat, Low Cholesterol Cookies, Scones, Cakes and Bakes, Shown Step-By-Step in 300 Beautiful P by Linda Fraser Estimated delivery 3-12 business days Format Paperback Condition Brand New With a detailed guide to alternative ingredients and carefully formulated recipes, this book transforms cakes, biscuits and breads into low-fat, low-guilt delights. Full nutritional breakdown with every recipe prov Minimize

When her daughter was diagnosed with a dangerous digestive ... Read more

When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad’s daughter, the results were incredible. Thrilled with her daughter’s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall’s guidelines, without sacrificing an ounce of taste or variety. In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Soufflé and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family’s lifestyle with ease, grace, and creativity. If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat.Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California. Minimize

Thrilling recipes from around the world that prove you can ... Read more

Thrilling recipes from around the world that prove you can give up the gluten without giving up the flavorFor sufferers of celiac disease, the necessary diet limitations can seem like a culinary curse. With the right information and a great cookbook, you can still eat most of the foods you love while maintaining a healthy, well-balanced diet. In The Gloriously Gluten-Free Cookbook, Vanessa Maltin compiles Italian, Asian, and Mexican recipes that are safe for a gluten-free diet but taste so good you can't tell the difference. With the help of chefs Edgar Steele of Cafe Atlantico, Katie Chin of Thai Kitchen, and Keith Brunell of Maggiano's Little Italy, Maltin proves that celiac sufferers will never have to eat another boring rice cake.Living gluten-free isn't as tough as you think-corn tortillas are a simple substitute for flour in Latin cooking, gluten-free flours are perfect for great tasting pizzas and calzones, and rice noodles and gluten-free soy sauce make Asian food perfectly safe and delicious.Includes breakdowns of safe and unsafe foods, tips on maintaining a gluten-free kitchen, and firsthand advice from the author on dealing with family, friends, and restaurant workers who just don't get itFeatures Italian sauces, starters, risottos, pastas, and main dishes; Asian soups, salads, starters, noodles, sushi, and main dishes; and Mexican starters, salsas, staples, and main dishesAlso includes delightful gluten-free desserts and a listing of helpful gluten-free resourcesWith The Gloriously Gluten-Free Cookbook, a diet without gluten won't be an obstacle to your enjoyment of the good life-and the great food that goes with it. Minimize