The GoFit Exercise Ball is a fun, yet challenging way to stretch, toneand tighten your body. What makes the GoFit Ball so challenging? Unliketraining on a stable, flat surface, the ball is a round, unstablesurface, so you not only train the primary muscle groups, but also thesmaller stabilizing muscles as well. The stabilizing muscles are small,yet very important muscle groups primarily used for balance, alignmentand posture. The ball total body workout is very efficient, allowing you to see theresults you want in a much quicker period of time. As a general rule, the exercise ball should be large enough so thatwhen you sit on it, your knees bend at a 90 degree angle. The 55cm ballis recommended for most people height 5' to 5'5" tall. Suggested weightlimit of 300lbs. Not recommended for usage with weight trainingroutines. GoFit Stability balls are made of PVC plastic and contain noLatex. Comes with ball pump, 2 ball plugs andan easy to follow exercise sampler.
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